When cold and flu season comes around, one of the first home treatments many people think of is ...

Many people have experienced a rise in stress in the past few months. Sleep problems arising from that stress ...

The oils aisle at the grocery store can be a bit overwhelming. With smoke points, refined, and unrefined, ...

Shatavari (Asparagus racemosus) is an Ayurvedic herb that is, as its name suggests, a member of the asparagus ...

Teeth are one of the first things that someone notices when you smile, talk, and eat. Maintaining your ...

Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health ...

It seems it's more important than ever to be sure we do all we can to boost our ...

Controlling blood pressure is a critical issue for many adults. Having levels that are higher or lower than normal ...

It’s our favorite time of the month again, when the running list of premenstrual symptoms (PMS) come knocking ...

As a child, I used to pick and eat vegetables straight out of our family garden—red juicy tomatoes, crisp green ...

When we shop, sometimes we have too many choices. But the beauty of that is that some of ...

Ear infections are the most common pediatric complaint today. Most children will have had at least one ear ...

Although we are urged to eat lots of fresh fruits and vegetables, fruit consumption isn't what it should ...

Are you getting enough electrolytes? How do you replace your electrolytes? What’s the best way to get electrolytes? It ...

Stems, skins, and the tops of fruits and veggies carry even more nutrients than the fruit or vegetable itself. ...