If fitness or health is in your 2017 purview, then you need to build a sustainable workout program

This 20-minute treadmill workout by Keith Smith gives you a cardio boost without taking up too much of ...

The condition is common and causes heel pain, which can keep you from running and other activities.

There are a few nuances to making sure that you have proper rowing form, and that you're getting ...

Remember, moderation is key.

You should approach cardio from a different perspective from time to time

Here are the Top 20 Worldwide Fitness Trends for 2016.

People always say, "I can't buy organic – it's too expensive!" However, there is a good reason for ...

Take a nod from our yogi friends, and try using some tried-and-true yoga poses

This is setting yourself up for weight-loss success

Choosing the right running shoe can mean the difference between a great run and a bad experience.

Regardless of your cardio prowess, don't bolt out the door and turn into marathon man just yet.

Fitness should be a lifestyle, not a phase.

When a spasm hits your calves, hamstrings, or quads, immediately stop running.

You are more likely to crash and burn (i.e. eat the entire cake instead of just one slice) ...

The key to giving into the cravings without completely sabotaging all of your hard work is moderation.

With spring training in full swing, we've rounded up five of our favorite athlete-inspired drills to incorporate into ...

Follow these simple tips to get in shape and make splash for your spring break getaway!

In this guide Tina Baker gives you tips and advice, and shows you how to make your aerobics ...

So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get ...

Don't wait in line for a machine; get a workout in your driveway and pick up a shovel.

So what makes HIIT so popular?

Will you be tracking your way to better health in 2015?

In honor of Healthy Weight Week, we've rounded up our favorite ideas to help you maintain a healthy ...

In honor of Stick to Your New Year's Resolution Day (January 17), we've rounded up our best tips ...

If you normally spin in a group fitness class, time to try a solo stationary bike session.

Abs. The enviable body part that everybody wants but are tough to get.