If you're ready to make a change....

When we start to let go of the past, we have emptied our cups and allowed them to ...

It's easier said than done.

When we strive for a fitness ideal (which is usually what we do), there are a few fundamental ...

When we're thinking about our plans, we don't consider all the tiny micro-tasks that need to get done.

Face it in small doses, just for a minute, just for a moment. Then let yourself run.

We are capable of any kind of change.

I have a friend who is lonely, who has such a good heart, and desperately wants to find ...

Drop your preconceived ideas and just look clearly at what's in front of you.

I still get nervous and awkward, but these ideas have helped me and I hope they can help ...

You won't be perfect at this, so don't expect perfection.

Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In ...

We want the world to be the way we want it. Unfortunately, reality always has different plans, and ...

We can relax the struggling, and find the joy of the reality in front of us.

Relax, be open, be curious, be gentle.

Lately I've been using the image of an empty cup to find a more peaceful state of mind. ...

It's funny that two days with such opposing spirits come back-to-back in our calendars here in the United ...