A loved one has been going through a hard time, dealing with tiredness, stress, and loneliness, and my ...

I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...

In my Fearless Training Program, one of our members talked about how she gets a lot done during the ...

Gusts of wind and rain swirled through my mom’s tropical flower garden in Guam as I meditated. A ...

Most of the time, we are caught up in what can be called our “small mind.” This is ...

Shifting from a convenient but unhealthy diet to one of healthful, delicious food can be a challenge when ...

How often do you take time to go out for an hourlong walk? Or just sit in contemplation ...

Life is full of stresses, and each of us has habitual ways of reacting to those stresses: we ...

I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...

Our lives are often spent in a rush, almost on autopilot, drifting from one wave of busyness and ...

“A man is rich in proportion to the number of things which he can afford to let alone.” ...

The mind can be trained to do almost anything. It can be trained, for example, to get used ...

Many of us are already busy but still pile more onto our overfull plate. Why are we so ...

Many of us have a never-ending feeling that we’re behind on what we need to get done. We ...

Today Eva and I decided at the last minute to move our 3-week around-the-world trip up two days ...

I often get asked about how to remember to be mindful more of the time—how can we remember ...

I ran across a friend who’s been dreaming about starting a business for years. He feels stuck. Like ...

Good habits can compel us when motivation does not, like well-trod steps that lead to success. Bad habits, ...

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my ...

We all have times when we’re not sticking to our plans and know we need to get some ...

One of the things I want of people who join my Fearless Training Program is to have some kind ...

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema ...

When we wake up in the morning, many of us automatically go on our phones or computers and ...

Most of us want a greater sense of peace and ease in our lives, but life can be ...

A lot of the time, life can be pretty stressful. You feel like you’re treading water, or drowning ...

There’s a part of us that wants to find peace from all the chaos in our lives, all ...

You’re starting a project or a new exercise plan, and it’s in shaky, new territory for you. You ...