As a rule, for myself but especially for a baby, I stay away from foods with a long ...

Always remember when you’re looking at the grams of sugar contained in a food or drink that 4 ...

Supporting the liver supports the health of the whole body.

The most healing breakfast will have protein and healthy fats.

Happy (almost) Valentine’s Day! Here’s a healthy and indulgent dessert that you can make for your sweetheart, friends ...

Here are some good ideas if you're on-the-go.

This recipe is one of my holiday favorites, and really highlights the subtle sweetness of Brussels sprouts.

With just a little bit of planning and preparation, you can nourish yourself during the day and you ...

Here is a nourishing and naturally sweet breakfast smoothie to start your day..

We’ve all had those days when you feel endlessly hungry and no matter what you eat, it’s not ...

The office candy bowl is a major challenge that I hear about from patients all the time.

I know it can be hard to give up the soda habit, and it’s really important not to ...

About 10% of adults are lactose intolerant and many others have difficulty digesting casein from cow’s milk.

When you think about it, flying in a metal bird at 500 miles per hour is quite an ...

Over the past year, we have been working with a patient Megan McGrane who was suffering from autoimmune ...

Leaky gut syndrome happens when your intestinal lining has become damaged as a result of inflammation or irritation. ...

In the past few months, my sugar cravings have all but vanished. As I look back to figure ...

During pregnancy, you will likely need to make some changes to your supplement routine — or start taking ...

Have you jumped on the chia seed bandwagon? I love chia seed pudding for breakfast in the spring ...