Katie Medlock

What to Do If You Strain Your Lower Back

When you hurt your back, two questions will likely cross your mind: "Does this mean I'm getting old?" and "What ...

Mind & Body June 12, 2017
4 Types of Mental Clutter to Clear Out This Winter

Make 2017 the year you sort out what is truly healthy for you and what is just plainly, ...

Mind & Body January 22, 2017
5 Stress Management Tips for Introverts

It's not that introverts dislike being around people, but when it comes to where we feel most safe ...

Good to Know August 30, 2016
6 Things That Define You More Than Your Work

There is much more to us than just what we "do" for a paycheck.

Alternative Health June 22, 2016
How to Turn New Year’s Into an Intentional Night

Remind yourself of what is truly important.

Alternative Health December 31, 2015
Hiking Can Improve Your Health in More Ways Than One

Now is the time to fully appreciate nature's splendor.

Fitness & Nutrition October 31, 2015