Stop listening to marketing and social media feeds that are telling you how you should look.

Don't forget the sheer pleasures that can be had from being able to touch your toes any time ...

In our culture, where overworking and over-stretching oneself is lauded, it is surprising how many people complain about ...

Bees are hugely responsible for the diversity and nutritional-punch of our breakfast plates.

Do you ever feel like you are simply never good enough? As a serial perfectionist, I've struggled for years ...

The majority of us live highly sedentary lives, especially when compared to our ancestors. Unfortunately, our bodies are ...

No matter what your diet may be, stress management needs to be included in your lifestyle.

Whether you eat your breakfast at 6am or 1pm, everyone should eat breakfast. But, what you end up eating for ...

You are the only thing standing in the way of your success and happiness — not your weight, ...

You simply must prioritize time to give your nervous system a break.

You can turn any bad mood around in relatively little time if you set your mind to it.

According to recent research, we are more predisposed to weight gain than we would have been a mere ...

It's natural too, found in figs and raisins..

Here's a very healthy breakfast pudding

Don't get high-calorie drinks and appetizers and dessert. Choose one, and enjoy it.

If you've ever searched for a healthier, natural version of your favorite sports drink, you're in luck.

The processed foods aisles of the grocery store can be difficult to navigate. One good rule of thumb ...

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, ...

Not everyone is a morning person.

Your health is in your control.

Mornings don’t need to be a struggle.

According to a recent study, the temperature of your bedroom actually has a direct impact on your fat ...

It may be hard to navogate all of the information (and misinformation) out there, but in truth, getting ...

Chocolate is something of a miracle food — it can ease depression, boost circulation, lower blood pressure, and ...