Struggling to lose weight? Here are 6 things you may not be considering.

It's much healthier for your body and mind to use your "eat in moderation" tokens on things that ...

One of the most frequent questions we get when we suggest the Paleo Diet is "what about breakfast?"

When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. ...

1. You're Fatigued If you're constantly tired and reaching for your next pick-me-up, chances are you're on a ...

Turns out they are even better than "real" pancakes!

If you're riding the energy roller coaster, try one of these 5 tips next time you feel a ...

If you're constantly tired and reaching for your next pick-me-up, chances are you're on a blood sugar rollercoaster.

We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem ...

From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice ...

This is one of my absolute favorite green juice recipes.

Here are a few ways you can increase your self-care

This smoothie’s superpowers will give you energy

For years, canola oil has been marketed as one of the healthiest oils for salad dressings and cooking, ...

There are lots of natural ways to kick a cold and supercharge your immune system, and you don’t ...

Intermittent fasting (IF) is exactly what it sounds like – fasting, periodically, with periods of eating in between.

Eggs are one of the richest sources of nutrition out there – and some people even call eggs ...

You always, always have the option to not put something in your mouth! How badly do you really ...

Our skin is literally a mirror image for how well we’re taking care of ourselves.

There are a lot of foods out there that people eat because they think they are a healthy ...

I remember when I first got interested in nutrition – it was right after I read a book ...