Now that the weather is warming up and you’re likely spending more time outside in the sun, it’s ...

By now, you probably know the gut’s microbiome plays a large role in health, mood, and overall well-being. ...

Now more than ever, people are looking to lifestyle solutions to improve their quality of living. Meanwhile, the ...

The World Health Organization has labeled COVID-19 a pandemic. That has a lot of people worried about getting ...

It’s National Nutrition Month, and here are some things about nutrition you may not have known. When you ...

I’m sure you know about sage, but do you know how valuable this herb is for your health ...

It’s no surprise that kids are facing more stress than ever before. Global online learning platform Brainly did ...

I’m a very vocal proponent of drinking tea daily. People ask me all the time why tea is ...

Many people see the new year as a great time to set goals. It’s a “new year, new ...

Sugar is a very misunderstood food. It tastes good, makes you feel good, and gives you the energy ...

The holidays are a magical time of year, but they can be pretty hectic too. What if you ...

When it comes to Thanksgiving, there’s one great debate: whether to serve pumpkin or sweet potato. Both can ...

Thanksgiving is a time of year where we get together with loved ones and reflect on what we ...