It's a great post-workout recovery drink and it's also a satisfying and filling breakfast.

Having a berry smoothie for breakfast is part of my morning ritual.

Pregnant and nursing mothers can use Rooibos to soothe babies who have colic.

Although quinoa looks like a grain and has similar cooking characteristics, it’s actually the seed of a plant ...

With the holiday season just around the corner, the sweet temptations are many. Here’s a recipe that is ...

Since we have pretty much given up eating refined sugar at home, people often ask what we do ...

Here are a couple of my favorite recipes that can help you stay on track and still feel ...

Buy fresh food whenever possible – the fresher the food, the more nutritious.

Here are some recipes garnered from our team of Health Coaches to help you overcome sugar cravings and ...