Thinking about skipping your workout because of a flat mood? If you're upset, depressed, or anxious, a recent ...

Despite known negative effects of BPA and BPS in plastic, these toxic chemicals are still prevalent in many ...

Seeds—as the starting point for growing rich, thriving plants—are a source of complex nutrition. They deliver fiber and ...

Many believe that sunlight exposure has mainly harmful effects, yet recent evidence suggests that sunlight can improve immune ...

Nutrition is your best defense against degeneration associated with aging—and eye health is no exception. Below are five of the ...

Fluoride is found everywhere today, from antibiotics to drinking water, nonstick pans to toothpaste, making exposure inevitable. Fluoride's ...

In the digital age, information that has stood the test of time is drowned out by the latest ...

Stress is a natural reaction to changes and tribulations that occur in your life. When you become overwhelmed ...

Hesperidin, a type of bioflavonoid found in citrus fruits, belongs to the polyphenol family and has long been ...

If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need ...

Panax ginseng, often referred to as Asian or Korean ginseng, is a well-known and traditionally used herbal medicine touted ...

Western culture is now almost completely removed from the process of food production, yet research studies point to ...

Forest bathing, also known as shinrin-yoku, is the ancient practice of visiting a forest and breathing in its ...

Coconut water is a gift of nature, a complex and nutritious beverage with a host of benefits. This liquid ...

Many of you are aware that how you look and feel largely depends on what you put into ...

Bee propolis, a kind of "bee glue" or resinous substance used by bees to protect against fungus and ...

There are alternatives to osteoporosis drug therapies that can keep your bones healthy and help to prevent bone ...

While much of the world is in lock-down mode over potential COVID-19 infection and global drug manufacturers work to fast-track ...

Sought-after nutritional therapies vitamin D and omega-3s found in fish oil have gone through intense scrutiny with the ...

Vitamin C is an essential nutrient for humans and has been studied for its potential benefits in treating ...

Research conducted by Stanford University scientists found that the use of oral antibiotics weakens the health of the ...

The value of vitamin D cannot be overemphasized, especially for pregnant women. In a Finnish study, the risk ...

As the use of mobile devices grows, health officials have raised concerns about the harm they may have ...

Neurodegenerative conditions from Alzheimer's and Parkinson's diseases to amyotrophic lateral sclerosis (ALS)—currently affect at least 6 million people in the United States ...

Hot yoga is more than a sweaty fitness trend: It can help people with high blood pressure shift ...

Periodontal disease, also known as gum disease, can make it painful to chew food and increase your risk ...

New research found the effects of flaxseed oil are comparable to those of fish oil supplementation in diabetic patients with coronary heart disease. ...