OmegaThe most in-depth analysis to date confirms the importance of consuming sufficient quantities of omega-3 fats to prevent cardiovascular ...

Certain diets have been shown to increase inflammation in your body, which then sets the stage for heart ...

Does coffee help you get through the day? If so, you may be poised to live a longer, ...

Fermented foods such as kimchi may be one key to preventing obesity. A June 2020 study evaluated whether ...

Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can ...

Think skipping your nightly dental care routine is no big deal? The results of a recent study linking ...

Low fruit and vegetable intake may be a major factor in heart disease deaths. Findings from a 2019 ...

Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, ...

If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high ...

A pioneering study led by researchers from the National University of Singapore (NUS) has shown that drinking tea may lead ...

Did you know that chronic lower back pain is the leading cause of disability, worldwide? Back pain can affect anyone, regardless ...

Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions ...

From the hunter-gatherers of ancient times to modern humans, berries hold incredible health benefits that only get further proven and ...

Moringa oleifera is a plant with benefits and therapeutic uses that have been hailed for thousands of years. Chock-full ...

We are living in an unprecedented time, one in which electromagnetic fields (EMFs) from cellphones and cellphone base stations, Wi-Fi ...

Clever marketing has transformed exotic berries, tubers, and plant extracts from geographically distant regions into "super foods," ostensibly ...

The rind of bitter orange (C. aurantium) is used to create an important essential oil with benefits that ...

Research into a plant revered by Native Americans for its medicinal qualities offers a promising contribution to one ...

Omega-3 fatty acids are known to be good for heart health, but did you know that in high ...

Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga ...

The old saying that eating an apple a day will keep the doctor away has gained further scientific ...

Natural medicine doesn't just involve "nutraceuticals," but extends to modalities such as yoga and acupuncture that an increasing ...

While it's impossible to turn back the hands of time, there are natural ways that can help manage ...

Those consequences of the COVID-19 pandemic response may turn out to be worse for many people than the disease itself. ...

Acetaminophen, commonly known by its brand name Tylenol, is one of the most commonly used medications worldwide but a ...

A new study shows that an unassuming spice may be an efficient way to safely boost strength, endurance, ...

Do you ever feel like you need to breathe deeper than you've ever breathed before? Modern life's daily ...