Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes ...

Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been ...

Unfortunately, these foods are typically tasty, inexpensive and widely available.

Here's how to consume apple cider vinegar safely.

Although losing fat from this area can be difficult, there are several things you can do to...

There are many tasty vegetables that can be included on a low-carb diet.

Even normal-weight people with excess belly fat have an increased risk of health problems.

Make sure to always have plenty of coconut oil on hand.

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work ...

If you do eat in the morning, make sure to start your day off right by fueling your ...

Having some healthy and nutritious options close by can help you avoid unhealthy and fattening alternatives.

The foods you eat can have a major effect on inflammation in your body.

Hormones work together to increase or decrease appetite and fat storage.

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection ...