You’re often told that before and after exercise, you should stretch, but why? Sometimes, you’re on a time ...

Short, brisk walks help to reduce knee osteoarthritis-related disability. Osteoarthritis is a common form of arthritis and is ...

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who ...

Morning exercise combined with short walking breaks during the day can lower blood pressure in older adults, a ...

Positive self-belief, along with physiotherapy, has been found to reduce shoulder pain. The findings come from the University ...

One of the biggest concerns about falling down as an older adult is injuring yourself and being unable ...

If you’re suffering from bloating, cramping, constipation, or diarrhea, you probably believe you have a digestion problem, but ...

There is a well-known link between anxiety and digestion. When we become stressed or anxious, our digestive system ...

You have probably heard that antioxidants are good for your health and they can contribute to longevity by ...

More and more people are either swapping traditional cigarettes for e-cigarettes or simply picking up an e-cigarette habit, ...

It has long been believed that men who cycle were at a higher risk of urinary problems and ...

Mangoes are more than a delicious fruit you can add to smoothies for a delightful summer treat. Aside ...

Many women going through menopause describe often experiencing brain fog. For years, there was not enough evidence to ...

Are you struggling to fall asleep at night? If you do manage to get some sleep, do you ...

Your diet plays a large role in age-related macular degeneration progression and development

Rheumatoid arthritis is triggered by estrogen and progesterone hormone imbalance in women. In the study published in Nature Review, ...

Migraines are more common amongst women than men