Cacao's health benefits are related to natural compounds in the bean

Not only do you get healthy monounsaturated fats from avocado, but also vitamin C and flavonoids from lemon ...

There really is no shortcut to treating this condition.

That is not a small number.

Minor modifications to how you perform an exercise can go a long way to providing the variation you ...

An inspirational talk can help you get into a more relaxed, positive mood, which may, in turn, help ...

Cauliflower is a member of the cancer-fighting cruciferous family of vegetables

The human nose can discriminate more than one trillion olfactory stimuli!

Just 20 minutes of strength training was found to enhance long-term memory by about 10 percent

Back pain is perhaps one of the most common health complaints across the globe. Worldwide, 1 in 10 ...

Consume some of these foods daily , and especially during the Holidays!

Here is a breathing exercise!

Start today!

Since colds are viral in nature, antibiotics are completely useless and should be avoided.

It's kind of softening your own heart to be more open to others.

A key component against RA and other autoimmune diseases

In March 2015, the International Agency for Research on Cancer (IARC), which is the research arm of the ...

Drink up.

Try moving your bed several feet to one side or the other instead.

Here are 5 foods that reach their peak flavor during the month of October.

Make your own!

Our Paleolithic ancestors did lots of walking, with occasional sprints, but not extended running.

Listen to your body and let it guide you

They also help you keep an ideal weight.

There are different ways to use eucalyptus oil,6 including aromatically, topically, or internally.

Depression is thought to affect about one in 10 Americans. In 2010, antidepressants were the second most commonly prescribed ...

Is your metabolism slow, in spite of eating well and exercising? Several effective strategies are discussed for reviving ...