Just 20 minutes of strength training was found to enhance long-term memory by about 10 percent

Back pain is perhaps one of the most common health complaints across the globe. Worldwide, 1 in 10 ...

Consume some of these foods daily , and especially during the Holidays!

Here is a breathing exercise!

Start today!

Since colds are viral in nature, antibiotics are completely useless and should be avoided.

It's kind of softening your own heart to be more open to others.

A key component against RA and other autoimmune diseases

In March 2015, the International Agency for Research on Cancer (IARC), which is the research arm of the ...

Drink up.

Try moving your bed several feet to one side or the other instead.

Here are 5 foods that reach their peak flavor during the month of October.

Make your own!

Our Paleolithic ancestors did lots of walking, with occasional sprints, but not extended running.

Listen to your body and let it guide you

They also help you keep an ideal weight.

There are different ways to use eucalyptus oil,6 including aromatically, topically, or internally.

Depression is thought to affect about one in 10 Americans. In 2010, antidepressants were the second most commonly prescribed ...

Is your metabolism slow, in spite of eating well and exercising? Several effective strategies are discussed for reviving ...

If you eat seasonally year-round, it will even automatically create a varied diet that provides your body with ...

Discover More... Your skin is your body's largest organ and first line of defense. This "covering" is a ...

Outdated exercise recommendations and widespread myths keep many from reaching their fitness goals

This coconut pudding recipe is easy to prepare, and the fresh burst of citrusy flavor from lemon adds ...

Vinegar is not only useful for cooking, it's useful for health purposes, cleaning, garden care, hygiene, and much ...

In order to protect your health, I advise spending 90 percent of your food budget on whole foods, ...

The primary prevention (and treatment) for hypertension should be modifying your diet

Each and every day, you come into contact with a large number of items—many of which have health ...