Listening to music is a simple, inexpensive and risk-free intervention that has the potential to benefit many.

How do some people seem to achieve more in those 24 hours than others?

One reason green tea is so good for you is because of its incredibly potent antioxidants.

Peanut butter is one of the most popular spreadable foods and can be slathered on just about anything ...

Your brain is an amazing piece of equipment. That three-pound mass of gray and white matter between your ...

This recipe creates gluten-free flatbread using riced cauliflower instead of flour.

These activities often require intense bursts of activity, which could be responsible for their life-enhancing edge.

Many winter-season vegetables taste better after a frost.

Recently, lawsuits have been filed against mega corporations because some of their private labeled aloe vera products were ...

It’s time to face the facts.

Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving ...

Most people are still trapped in the mindset of opposition and there are great people across the board ...

Vinegar has been produced and sold for thousands of years, dating back to before the 6th century. Vinegars ...

Alzheimer's currently affects an estimated 5.4 million Americans. By 2050, Alzheimer’s diagnoses are projected to triple

Take time to really be in the present moment.

Rather than stressing your heart with excessively long periods of cardio, give interval training a try.

Chewing without eating food can be counterproductive.

Just keep in mind that all sources of fiber are not created equal. Fresh whole vegetables are among ...

Cereal Killers 2 follows world-class triathlete Sami Inkinen who realized burning fat as fuel held the key to ...

According to a 2010 U.S. government survey, 1 in 10 American children now has attention deficit hyperactivity disorder ...

The key is the action, reassessing, and never giving up.

When it comes to your skin, beauty is more than skin-deep. What you eat has a lot to ...

Lifestyle changes were far more effective.

Sleep deprivation is extremely common today

The more acetaminophen used by the mother, the greater the risk for asthma became

You can use hot and cold therapeutically for muscle and joint pain and injuries, respectively.

Heroin deaths have increased by 45 percent--an increase blamed on rise of addictive prescription drugs such as Vicodin, ...