Whether you are slim or obese, one thing is clear: calorie-dense processed foods increase cancer risk, regardless of ...

It’s well-known exercise plays a vital role in your physical health, and now studies propose staying fit in ...

Thanks to popular wisdom, we tend to consider animal protein our muscle-building dietary MVP. High-animal protein weight loss ...

Thai peanut sauce made with peanut butter, lime juice, ginger, onion and a chili pepper gives a kick ...

Calories 137; Protein 3 g; Carbohydrates 26 g; Total Fat 3.5...

Should everyone be concerned about consuming gluten? Gluten-free, like fat-free and low-carb, is a dietary fad that claims ...

Pumpkin makes a great pie but, don't stop there.

Acne is the most common skin condition in the U.S. About 85% of people in the Western world ...

We should eat vegetables from this family every day.

A fifty-five to eighty percent reduction of almost all major cancers.

It has been estimated that 2.3 million deaths per year worldwide are due to excess salt consumption.

There will be no need to "start over" next January 1st.

If desired, top with Cashew Cream Topping.

Start your day with this smooth and creamy concoction.

Pumpkin makes a great pie but don't stop there.

A perfect breakfast for kids of all ages!

When you overeat you are worsening the addiction to low-nutrient, highly palatable foods.

Eat only when you are truly hungry.

Nuts, seeds, beans, and vegetables not only keep glucose levels in check, but promote long term health as ...

Serves: 2 1 cup water 1 teaspoon vanilla extract 1/4 teaspoon ground Ceylon cinnamon 1/2 cup old-fashioned oats 1/2 cup ...

A healthy treat that's sure to be a crowd pleaser.

Taking a statin drug allows the patient to psychologically downplay the urgency of the lifestyle and dietary changes ...

Junk food is ubiquitously available, legal, cheap, and socially accepted; therefore, it becomes the drug of choice for ...

Simply restricting portions of the same foods does not resolve the symptoms of hunger.

Your future is in your hands!

Rich foods packed with oils, animal products, white flour, and sugar may look tempting to you at a ...

The foods on my list however, are the foods that I believe everyone should include in their diet ...