Every year, the list of superfoods keeps growing, and while kale, goji berries, and quinoa have enjoyed some ...

I’ll mark the day—November 9. I had gone out for a lovely brunch with my wife before stopping ...

Sometimes you’re not as old as the numbers you’ve been assigned may indicate. Other times, you can be ...

If there’s a global outbreak of an antibiotic-resistant superbug, you might want to have plenty of green tea ...

Please, for my sake and yours, focus on nothing but the words on this page (or screen) for ...

Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they ...

Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian ...

A quiet morning routine is a great way to start the day. Read the paper, watch the news, ...

Blueberries have long been identified as a top “superfood.” A rich source of anthocyanins—the pigment that gives them ...

You might need that vacation a little more than you think you do. Sure, you may have heard ...

Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did. Rice ...

Barbecue sauce, ketchup, mayonnaise, and soy sauce are staples for garnishing your meats, poultry, and fish. But for ...

Acid reflux can turn a great meal with loved ones into a nightmare. The burning sensation can suck ...

For the longest time, we’ve heard that an apple a day keeps the doctor away. And although virtually ...

You might not think your food choices have much of an impact on joint health—but they do. Food ...

Sugar has been public enemy No. 1 for a few years. Sugar intake—by way of sugars added to ...

If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to ...

If you’re falling asleep to the nightly news or the latest episode of Chicago, it could be wreaking havoc ...

You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help ...

The health benefits of blueberries keep adding up. They are nutritional powerhouses that punch above their weight to ...

The seasonal produce landscape is about to get a lot brighter for much of the country. And with ...

Sometimes you can feel “old” and have no idea why. It could be a little extra fatigue, some ...

Sleeping allows the brain to perform “house cleaning” and eliminate waste. If the brain is unable to perform ...

Challenge often go hand in hand with good health. Like the stress of a heavy weight that strengthens ...

Alcohol can be used to celebrate, take the edge off, or accompany a meal. For some, alcohol consumes ...

After a heart attack, you probably are not thinking of hitting the gym or exercising in general, but ...

The main reason you should eat chocolate? It’s downright delicious. But in case that wasn’t enough reason for ...