When blood vessels are loose, relaxed, and wide, good things happen. It means nutrient-rich oxygenated blood can circulate ...

COVID-19 has increased people’s desire to learn how they can stay healthy. And although there are certain measures ...

Catching COVID-19 or safely dealing with existing physical health problems is likely top of mind for many these ...

You may have had to cancel your summer vacation. Perhaps the time you were supposed to be in ...

So, you want to start exercising but have no idea where to start. You’re essentially confined to your ...

While there is evidence that young people can get COVID-19, the numbers suggest the most vulnerable among us ...

Has there ever been an easier time for stress eating? All of this time at home has made ...

With experts suggesting “panic buying” has peaked, a trip to the grocery store remains nowhere near normal. If ...

If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal ...

So, you’re staying inside and isolated to protect yourself from COVID-19. And while you’re reducing your risk for ...

If you’re undergoing hormone reduction therapy to treat your prostate, a new study finds exercise can aid recovery ...

Coronavirus (COVID-19) is here, and it’s likely only a matter of time before it’s in your community. If ...

There are a lot of reasons why you should care about blood circulation. Poor circulation can lead pain, ...

If you’re suffering from peripheral artery disease and looking for some relief from the painful, limiting condition, then ...

You may have “senior moments.” Everyone does. You know, those times when your mind wanders when you’re performing ...

Over the past few weeks, there has been growing concern about a coronavirus outbreak. Are you at high ...

The last thing you want to do when your joints hurt is exercise. In fact, you might not ...

Most people spend the bulk of their day surrounded by strangers: fellow shoppers, commuters, diners, and those waiting ...

Skipping breakfast is one thing you may want to avoid if you’re serious about battling cholesterol. Why? For ...

Heart attack risk goes up in the winter. Ten percent more people die from a heart attack or ...

There’s no simple way to put this: Your nutritional needs change with age. The change has several causes. ...

While it can be amusing to listen to people talk about anti-aging strategies, it’s unfortunate when people believe ...

Are you comfortable with why you’re here and where you’re headed? If you are, it could lead to ...

You’ve heard about the dangers associated with too little sleep, but what about getting too much? It seems ...

It’s rich in antioxidants, water, and is associated with improved cognitive function, lower risk for neurodegenerative diseases, better ...

The Blue Zone is a selection of regions around the globe where residents live unusually long and have a ...

Unless you’ve been living under a rock, you’re aware that weight influences several health conditions. High body weight ...