A new study has come to a clear conclusion about blood pressure and brain function. Regardless of age, ...

Not being able to run as fast or lift as much weight as you used to is an ...

One of your body’s most significant defenses against aging is antioxidants. These valuable compounds help protect your cells ...

Winter is not good for your prostate. It seems strange to think that seasons may play a role ...

The winter can be hard on your heart. Cold temperatures literally make things harder for your heart. If ...

The pandemic has undoubtedly had a strange effect on your anti-aging routine. On the one hand, you might ...

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess ...

The COVID-19 pandemic comes with plenty of peripheral consequences. One may be advanced memory loss. It’s not that ...

Chronic pain is a cycle affecting an estimated 100 million Americans. It can vary from soreness in the ...

Socializing may benefit the brain like exercise benefits the heart. New research published in The Journals of Gerontology: Psychological ...

There’s a lot of talk going around about immune system health. But do you really know how your immune ...

Do you feel a little different when the temperature drops? Do the layers of clothing and shorter days ...

One of the most pressing health issues facing aging folks is falling. Falling can increase the chance of ...

How do you keep your veins healthy? If you’ve never really thought about it, don’t worry—you’re not alone. ...

Sleep and smarts go together like rest and relaxation. But can too much sleep put your memory at ...

Your muscles support you in virtually everything you do—so why aren’t you supporting them? Building strength and muscle ...

Let’s talk about aging. It might not be your favorite subject, but guess what: it’s going to happen. ...

If you’re making sure to get enough exercise, calcium, and vitamin D, you probably think you’ve got pretty ...

These days, collagen has become a highly touted superfood. People are putting collagen supplement it in their morning ...

Think avoiding alcohol is the only way to keep your liver healthy? If you did, it wouldn’t be ...

There’s a lot of stress these days. Fear over COVID-19, loneliness, job loss, or the loss of a ...

The COVID-19 pandemic isn’t going anywhere, and it’s probably already changed your life more than you expected. Outside ...

Are you groggy and tired even though you think you’ve had a good sleep? If that’s the case, ...

Are there certain behaviors that can shorten your life? Of course there are. But what are they? Activity ...

A new study is showing that volunteering could have life-extending benefits. For those looking to get involved in ...

Gabbers, listen up: You might be able to talk your way to a healthier heart and life. A ...

Are you a glass half full or glass half empty type of person? A new study suggests that ...