Everyone loves a good snack, but unfortunately, when the “snack attack” comes we usually make poor choices and ...

Coffee has become a morning ritual for approximately 80 percent of people in North America. There is virtually ...

In any great human endeavor, a consistent and disciplined effort is required to achieve better results. Putting in ...

The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over ...

With tropical fruits and herbs!

You need to go gently in the beginning

This age old practice is gathering acceptance by health enthusiasts as a significant way to increase livelihood, and ...

Great way to start the day!

Drink this smoothie first thing so you can kick your brain into Einstein mode

Take up to 1 oz immediately when feeling symptoms related to bacterial or viral infection, and up to ...

By Derek Henry, Holistic Health Coach for Healing the Body  As the winter season approaches in North America, ...

It's time to end the confusion and understand why your food may be hurting you, and the ways ...

Anytime you need a boost.

A kefir that is an immune building powerhouse.

Cancer. Arthritis. Allergies. Hypothyroid. Fibromyalgia. IBS... They come out of nowhere, or so it seems.

Here's how to have a crispy and delicious snack ready in 5 minutes!

So what does a person do to ensure they are getting what they need on a daily basis? ...

Choosing to not consume them is your vote for healthier alternatives.

By Derek Henry, Holistic Health Coach for Healing the Body A major part of being healthy is to ...

While living off the human body, these little critters can cause a variety of acute and chronic illnesses

To maximize the absorption and storage of vitamin D, (it can be stored for up to 3 months) ...

When you are ready to cleanse and detoxify your body properly, consider these three safe and most efficient ...

Harvesting insects for food makes sense from a nutritional and environmental perspective.

By Derek Henry, Holistic Health Coach for Healing the Body Sweet potatoes, a nutrient dense root vegetable, is ...

This easy, filling recipe will have you loving a quick breakfast again.

Loaded with antibacterial foods and nutrients, you can't go wrong with this soup.

A healthier alternative to the conventional potato chip.