Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels ...

Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying ...

Whenever you hear someone say they are "keeping it together," chances are they are not referring to collagen. Yet ...

What would you think if I told you that the trillions of microbes living in your intestinal tract—referred ...

Herbs are available in a variety of forms, and this can make it challenging to decide which of the ...

According to TV commercials and ads from the dairy industry, you would think milk, cheese, and other dairy ...

Do you have high blood pressure (aka, hypertension)? If the answer is yes, there's some good news for ...

Spring cleaning is a rite of passage: clearing out the cobwebs and cabin fever and opening up your living ...

What do you think of when you hear the phrase "eye health?" Munching on carrots? Wearing sunglasses? Concerns ...

For many people, a well-kept lawn is a source of great pride and satisfaction. However, maintaining a weed-free, ...

An endless number of studies and experts emphasize that eating a healthy diet is essential for overall health and disease ...

Would you like to get a better night’s sleep? Has your child been diagnosed with attention deficit hypersensitivity disorder ...

As women age, one of the most common challenges they face is lower levels of estrogen. The impact ...

How would you like to breathe easier and cleaner at home or in your office? You can do ...

Recently a group of researchers reported that inflammation messes with how people behave and is associated with impulsivity, difficulty focusing, ...

Many of us operate in high gear much of the day, putting out small (and large) fires, juggling ...

When you meet and greet other people, the first thing they see is your face. Depending on how you ...

Once upon a time, experts considered beneficial bacteria (probiotics) to be helpful in managing only physical symptoms and ...

The teen years are among the most exciting and challenging times of life. The experiences surrounding school, friends, ...

Experiencing low or depleted energy occasionally is normal, but you don’t want to go through life feeling like ...

You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental ...

As adults, we spend approximately one-third of our lives sleeping. At least that’s the amount of sleep experts recommend. Again ...

Endless studies and experts tell us that eating a healthy diet is essential for overall health and disease prevention. They ...

Of the scores of fruits and vegetables available to you, there are plenty of reasons you should be eating ...

In many locations, when spring arrives the very first vegetable that pokes its head out of the ground ...

Most of us are familiar with how stress can take a toll on our health, as it interferes ...

Nutritional deficiencies may be the last thing on your mind. After all, if you try to eat a ...