Avocados are one of the best anti-aging superfoods to consume.

The brain is primarily water, fat, and cholesterol. These are all key building blocks for promoting healthy brain ...

Whether you are on a strict paleo diet, seeking an allergy-free flour source, or you simply desire to ...

Burn fat and build muscle with a cyclic ketogenic diet

Do you enjoy, cookies, pancakes and muffins? Try making them with coconut flour next time.

Take a small shot glass of the tonic before a high caloric meal.

Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various ...

Epsom salts have been used by many different cultures for hundreds of years.

Here are three of the most common mistakes I see many individuals making as they follow the real ...

One of the unique characteristics of maca is its ability to help balance hormones in both men and ...

To optimize your health look to add two to four tablespoons of this superfood into your diet daily.

Ginger has a powerful ability to enhance immunity, improve digestion, and reduce inflammation.

Blueberries contain an extraordinary amount of unique phytonutrients and impressive anti-oxidant scores that make them a superfood.

Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While ...

Everyone talks about fat and salt when it comes to diet demons, but a real troublemaker is a ...

One of the world's favorite superfoods is cucumbers.