MENU
ABOUT US
MAKE A DONATION
Login
SEARCH
CLOSE
Help Center
subscribe
newsletter
Newsstands
Epoch Shop
Digital Deals
Gift
Editor’s Picks
SPECIAL SERIES
Special Coverage
LATEST ARTICLES
US
US News
US Features
Politics
Crime and Incidents
New York
San Francisco
Los Angeles
Opinion
Thinking About China
Viewpoints
Unbridled Evil: The Corrupt Reign of Jiang Zemin in China
The Reader’s Turn
America Essay Contest
China
US-China Relations
Chinese Regime
Business & Economy
Chinese Culture
China Human Rights
Social Issues
Organ Harvesting in China
World
Africa
Americas
Asia & Pacific
Canada
Europe
UK
Australia
International
Middle East
Business & Markets
Companies
Economy
Markets
Real Estate
ARTS & CULTURE
Fine Arts & Craftsmanship
Performing Arts
Books
Traditional Culture
Shen Yun Special Coverage
Film & TV
Science
News
Space
Environment
Tech
Tech News
Tech Products & Reviews
Social Media
Sports
Video
American Thought Leaders
China Insider
Crossroads
Bright
Lifestyle
Inspired
Family & Education
Personal Finance
American Essence
Entertainment
Film & TV
Entertainment News
Health
News
Aging
Fitness & Nutrition
Wellness
Traditional Wisdom
Mindset
Search Text
SEARCH
EpochTV
US
Politics
Opinion
World
China
Hong Kong
Business & Markets
Bright
Health
Arts
Premium
Games
Sports
Livestream
More
Clare Collins
Follow
Have You Gone Vegan? Keep an Eye on These 4 Nutrients
There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to ...
Nutrition
March 27, 2022
The Truth About Carbs and Weight Loss
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolution book claimed carbohydrate restriction ...
Weight Loss
February 27, 2022
Packing a Lunch Will Save You Time, Money, and Boost Your Mood
Are you a meticulous lunch planner, or do you only make a decision once those first hunger pangs ...
Nutrition
January 29, 2019
Science or Snake Oil: Do Skinny Teas Boost Weight Loss?
Weight-loss teas are becoming common, with advertisements claiming dramatic results. Do the big promises match the results, or ...
Nutrition
January 3, 2018
5 Things to Eat or Avoid to Prevent Type 2 Diabetes
Pre-diabetes is an early alert that your diabetes risk is now very high.
Diabetes
July 19, 2017
5 Ways to Boost Your Nutrition Before Pregnancy
And it's not all about mum.
Nutrition
April 25, 2017
8 Diet Myths – Busted!
With almost half the adult population trying to lose weight - it's time to bust some diet myths ...
Health
April 4, 2017
7 Things to Eat or Avoid to Lower Your Blood Pressure
High blood pressure can be treated or prevented.
Health
October 12, 2016
Got Gout? Here’s What to Eat and Avoid
...and 10 tips for beating it!
Health
February 3, 2016
5 Reasons to Put the Kettle on and Have a Cup of Tea
Tea comes from the leaves and buds of the plant Camellia sinensis. Black tea, green tea, white tea, ...
Health
August 27, 2015
4 Reasons to Have Another Cup of Coffee
Until recently, coffee was on the list of habits to break if you really wanted to be healthy. ...
Health
May 25, 2015
The Good and Bad of Easter Eggs, Chocolate and Hot Cross Buns
These days we don't have much restraint when it comes to eggs made out of chocolate, but how ...
Health
March 30, 2015
10 Ways to Save 2,000 Kilojoules and Drop a Clothes Size
Making changes that you can live with long-term means you won't notice much difference to your daily routine, ...
Food
February 16, 2015
5 Food Tips That Could Save Your Life After a Heart Attack
Every ten minutes in Australia someone has a heart attack.
Health
November 25, 2014
What to Eat and Avoid During Pregnancy
As soon as women announce "I'm having a baby!", the congratulations are quickly followed by long lists of ...
Health
October 20, 2014
5 Foods to Always Avoid at the Supermarket
Want to stack the nutrition odds in your favour?
Health
September 15, 2014
Health Check: Five Must-Have Foods for Your Shopping Trolley
If you eat to improve your health, here are five foods to put in your supermarket trolley every ...
Health
May 12, 2014
TOP NEWS
Inspiring Young People About Human Rights More Important Than Paycheck: NBA Free Agent Enes Kanter Freedom
1hr
By
Masooma Haq
Newsom Pardons Woman Who Fatally Shot Man Who Trafficked Her
2hr
By
Caden Pearson
UN Nuclear Watchdog Scrutinising AUKUS Submarine Safeguards
2hr
By
Daniel Y. Teng
US-Mexico Border Is World’s ‘Deadliest’ Land Crossing: UN Study
3hr
By
Gary Bai
Facing Backlash, City of Orlando Apologizes for July 4 Statement
3hr
By
Bill Pan
Gun Makers Go South
4hr
By
Kevin Stocklin
Person of Interest in Illinois July 4 Parade Mass Shooting Arrested
5hr
By
Allen Zhong
Platform Focused on Clean, Traditional Content Launched in New York’s Middletown
5hr
By
Eva Fu
Quieter, Calmer Kyrgios in Wimbledon Quarters Years Later
6hr
By
The Associated Press
NASA Satellite Breaks From Orbit Around Earth, Heads to Moon
6hr
By
The Associated Press