Cara Murez | The Epoch Times

Cara is a journalist who covers a wide range of topics from health to banking to books. Her work has appeared on HealthDay and in numerous newspapers and magazines. She studied journalism at the University of Oregon.

Adding These Foods to Your Diet Could Keep Dementia Away

A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and ...

Food as Medicine May 6, 2022
Not All Dietary Fiber Is Created Equal

Dietary fiber gets a lot of praise for helping people feel full and for lowering the risk of ...

Food as Medicine May 3, 2022
Exercise Is Powerful Medicine for Depression

By now, most people have heard that exercise is good for their health. A new review suggests it can it ...

Anxiety & Depression April 23, 2022
Walking: Your Best Step to a Healthier Heart

When the world gets you down, go for a walk and make your heart happy. Physical activity is ...

Heart Health April 11, 2022
Nap at Preschool May Boost Tots’ Learning

Many parents of preschoolers insist that naps are essential to recharge their little ones during the day and ...

Children March 31, 2022
Would Your Teen Admit a Mental Health Issue? Poll Finds Roadblocks to Getting Help

Would you know if your teen was struggling with mental health issues? Most parents say yes, but many ...

Anxiety & Depression March 22, 2022