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Ashley Whitson
The Rock Climbers Full Body Workout
It is important to train both the body and mind in order to climb safely and efficiently.
Fitness & Nutrition
October 6, 2015
Build Deep Core Stability
Everyone is talking about core stability these days. Many of my female clients come to me wanting to ...
Fitness & Nutrition
September 20, 2015
Tips for Exercising Right While Pregnant
Exercise during pregnancy allows more oxygen and nutrients to reach the baby.
Fitness & Nutrition
September 16, 2015
Benefits of Exercise During Pregnancy (+6 Moves to Get Started)
Although it's been widely acknowledged for decades that exercise throughout pregnancy greatly benefits both mom and baby, I ...
Fitness & Nutrition
August 23, 2015
Seniors, Simple Exercises So You Can Move Well for Life
As we age, we tend to move less and get stiff, which can put us at risk for ...
Fitness & Nutrition
June 27, 2015
Workout of the Week: Bodyweight Moves for Better Balance
Whether you are constantly on the go, traveling, or just have not found the time to get to ...
Fitness & Nutrition
June 10, 2015
How to Retrain Your Abs After a C-Section
It's important to decrease scar tissue after a cesarean.
Fitness & Nutrition
May 22, 2015
Workout of the Week: Energizing Morning Workout
Morning exercise jump-starts your metabolism and can keep it up throughout the day.
Fitness & Nutrition
May 21, 2015
Workout of the Week: Functional Movement Program
Train your body to keep moving well.
Fitness & Nutrition
May 19, 2015
Fire Up Your Fitness With Kettlebell Swings
The kettlebell swing is an all-encompassing exercise that not only burns calories, but also offers an efficient way ...
Fitness & Nutrition
January 23, 2015
Yoga Poses to Stay Balanced Over the Holidays
During the holidays, the added stress can cause our cortisol levels to elevate. Cortisol is a hormone in ...
Fitness & Nutrition
December 19, 2014
Workout of the Week: How to Get a Dancer’s Core
The core comprises the whole trunk, from the hips to the shoulders.
Fitness & Nutrition
December 6, 2014
Connect Your Brain and Your Glutes
If the glutes are not properly in sync with the motor control system, a myriad of problems can ...
Fitness & Nutrition
November 15, 2014
Core Fitness 101: Align Your Spine
Have you ever wondered whether or not to press your lower back to the floor during abdominal exercises? ...
Fitness & Nutrition
November 15, 2014
Workout of the Week: Break Through the Training Plateau
Training plateaus can be frustrating, especially when trying to lose weight. They can occur for numerous reasons, such ...
Fitness & Nutrition
October 4, 2014
Workout of the Week: Making Moves Work for You — Part 2
Here are alternatives to three more classic exercises so you can experiment to find what works for your ...
Fitness & Nutrition
September 6, 2014
Workout of the Week: Making Moves Work for You — Part 1
Let's face it, not all exercises are meant for every body. Certain positions may be uncomfortable or painful ...
Fitness & Nutrition
September 5, 2014
TOP NEWS
Candace Owens Slams Media, Education System for ‘Systemic Oppression’ After Chauvin Verdict
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Li Hai
Lanny Davis Registers as Foreign Agent for Ukrainian Oligarch Facing Bribery Charges
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By
The Daily Caller News Foundation
Xi to Attend Biden’s Climate Change Summit in First Meeting of Two Leaders
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Reuters
FBI Designated 2017 Baseball Field Shooting as ‘Suicide by Cop’: Congress Members
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Zachary Stieber
Conservative Black Leaders Call Attacks on New Georgia Voting Reform Law ‘Misinformation’
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Masooma Haq
China Presses Foreign Governments, Companies to Disregard Human Rights: US Report
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Emel Akan
Mask Mandates for Children Mostly Harmful: Professor of Medicine
3hr
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Zachary Stieber
and
Jan Jekielek
Democrats Demand Justice Barrett Recuse Herself From Campaign Donations Case
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Matthew Vadum
Judge Grants Meng Wanzhou’s Request to Delay Extradition Hearings
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The Canadian Press
FDA Examination Finds Substandard Conditions at Contractor’s Plant for J&J Vaccine Production
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Samuel Allegri