It is important to train both the body and mind in order to climb safely and efficiently.

Everyone is talking about core stability these days. Many of my female clients come to me wanting to ...

Exercise during pregnancy allows more oxygen and nutrients to reach the baby.

Although it's been widely acknowledged for decades that exercise throughout pregnancy greatly benefits both mom and baby, I ...

As we age, we tend to move less and get stiff, which can put us at risk for ...

Whether you are constantly on the go, traveling, or just have not found the time to get to ...

It's important to decrease scar tissue after a cesarean.

Morning exercise jump-starts your metabolism and can keep it up throughout the day.

Train your body to keep moving well.

The kettlebell swing is an all-encompassing exercise that not only burns calories, but also offers an efficient way ...

During the holidays, the added stress can cause our cortisol levels to elevate. Cortisol is a hormone in ...

The core comprises the whole trunk, from the hips to the shoulders.

If the glutes are not properly in sync with the motor control system, a myriad of problems can ...

Have you ever wondered whether or not to press your lower back to the floor during abdominal exercises? ...

Training plateaus can be frustrating, especially when trying to lose weight. They can occur for numerous reasons, such ...

Here are alternatives to three more classic exercises so you can experiment to find what works for your ...

Let's face it, not all exercises are meant for every body. Certain positions may be uncomfortable or painful ...