Do you remember the Dannon yogurt commercials from the 1970s that highlighted people who ate yogurt and lived long, ...

Are you ready to say goodbye to sugar and find balance for your brain and body more naturally?

There are easy ways to "jumpstart" your stomach's natural talents and bring your stomach acid back to normal ...

Peppermint packs a poignant digestive punch.

Do raw kale and other cruciferous (Brassica) leafy greens cause thyroid problems?

Eat on buckwheat date-pecan quick bread, flax crackers, or all by itself, sliver-by-sliver.

Autumn marks the end of the growing season.

Healing, comforting foods stem from how they are delivered, not necessarily the food itself.

Get creative and embrace the versatility of these seasonal beauties.

They have an impressive micronutrient profile.

Will drinking lemon water alone damage the tooth's enamel? The answer is yes and no. Basically, all colored foods ...

One of my favorite things about ghee is that it doesn't need to be refrigerated.

Sometimes the nutrition world feels like a land of controversy. I bet you know what I mean and ...

Just before Easter, I started waking up with allergic shiners—dark and puffy little bags of skin beneath my eyes. I ...

Many people use the terms detox and cleanse interchangeably. But in my practice, I've created a distinction between ...

Hippocrates, the ancient Greek physician, in teaching the doctors of his day, said, "Consider the seasons of the ...

Cholesterol synthesizes bile acids, which are essential for the digestion and absorption of the fats, oils, and fat-soluble ...

The root cause of bloating, allergies, eczema, and depression may be a problem with the gut.

Keep the fireworks in the sky and out of your gut for the Fourth of July.

Ginger is one of our anti-inflammatory heroes. And prolonged inflammation and consequent tissue damage—whether it be to the ...

Because food interacts differently with each of our bodies, you may be sensitive to foods you don’t think ...

If you have a kid, you are a kid, or you know a kid, you’ve likely heard of ...

I have to admit that I’d never been a fan of goji berries. My son doesn’t fancy them ...

The agave question comes up a lot. Many of the answers stem from how agave is processed. Some ...

The 1980s song “I Will Survive” is still a hit today because it tells the story about growing ...

Sugar causes a rise in your blood sugar. A rise in your blood sugar releases the bomb, resulting ...

Oh no, you might say, not cilantro! Yes, cilantro. When springtime arrives, I like to spotlight the herb ...