Some of us try to do the right thing when it comes to being healthy: We exercise, eat ...

A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon ...

Centuries ago, many people followed a philosophy known as the doctrine of signatures. This way of thinking involved ...

Potatoes are among the most ancient and basic foods, topping the list as the number one vegetable crop in ...

If you are getting less than seven hours of sleep on a regular basis, chances are you are experiencing signs ...

With cold and flu season around the corner, it's a good idea to prepare in advance as much ...

For individuals who are suffering from arthritis, some relief may come in the form of a common mineral ...

Are you wondering if GMOs are bad for you? Maybe you don't even know whether or not you're eating genetically ...

If you are among the minority of people who hang their clothes on a line to dry, you ...

Anti-aging is one of the more popular health benefits of intermittent fasting, but beyond these effects on aging and ...

Are you tired of feeling tired? Does your energy level seem to drop throughout the day? If so, ...

“I forgive you.” These three words rival the other big three when it comes to their importance and ...

Here’s a statistic that may be hard to believe: There are more than 6.9 billion subscriptions for cell phones around ...

For years, scientists largely believed that the production of new brain cells in areas responsible for memory, emotion, and ...

With kids back in school and the entire family spending more time indoors, coughs and sick days can ...

Parents have a challenging job ensuring their kids get enough essential nutrients from foods. Part of the challenge ...

The honey in your pantry may taste delicious in your tea or drizzled over your pancakes, but what ...

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that ...

No one likes a tummy ache, nor the heartburn or indigestion that can accompany it. Beyond the discomfort and disruption ...

Let’s face it: beauty can be a complex subject, especially when it comes to choosing safe, effective, and ...

We are blessed with a vast variety of choices in our lives, from food and clothing to home, ...

Every new year, many of us vow to make exercise and fitness a priority in our lives. "This ...

Dark chocolate is the source of brain-friendly phytonutrients called cocoa flavanols.

It's that time of year again, when we learn just how "down and dirty" our conventionally grown fruits ...

Catchy phrases such as "fat free," "lower in fat," "excellent source of vitamin E," and "low in sugar" ...

A 30-something today who eats 2,000 calories per day and exercises two hours per week is likely to ...

Rather than focusing on eliminating things from our lives, what if we made a list of things not ...