Amy Denney | The Epoch Times

Amy Denney is an award-winning journalist, certified Holy Yoga instructor and light therapy specialist. She works with clients looking for natural, side-effect free solutions to pain and stress.

The Critical Importance of Deep Knee Bending

Being able to sit down on the floor and stand up from that position without using one's hands ...

Aging June 26, 2022
Strengthen Your Vagal Tone To Improve Your Stress Response

Do you know which group of people studies and applies practices based on the intricacies of the nervous ...

Stress Management June 19, 2022
The Vagus Nerve: A New Frontier of Brain-Body Medicine

To access the benefits of mind-body medicine, you may want to familiarize yourself with the vagus nerve, which ...

Neurological Health June 9, 2022
The Healing Potential of Poetry

Poetry offers a unique outlet for our creativity. It can let us bring expression to beautiful memories, or ...

Better Living June 2, 2022
Mindfulness Practices Are Becoming the Backbone of Disordered Eating Programs

The complication of disordered eating is that food cannot be avoided, unlike the source of other addictive behaviors. ...

Nutrition May 26, 2022