Attaining Optimum Health in Today’s World

Attaining Optimum Health in Today’s World
A break of sunshine hits after days of high winds and rain in Newport Beach, Calif., on March 2, 2023. John Fredricks/The Epoch Times
Christian Milord
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Commentary

Have you ever wondered what outstanding health feels and looks like? If you reside in a fast-paced urban environment or a slower-moving rural setting, your health ought to be a high priority to successfully navigate the slings and arrows of life. Not only do I pen this essay for the readers, but I must remind myself daily to adhere to the habits of a healthy lifestyle lest I fall by the wayside.

Christian Milord
Christian Milord
Author
Christian Milord is an Orange County, Calif.-based educator, mentor, USCG veteran, and writer. He earned his master's degree from California State University–Fullerton, where he mentors student groups and is involved with literacy programs. His interests include culture, economics, education, domestic, and foreign policy, as well as military issues.
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