As the numbers climb for those infected with the novel coronavirus, the dangers rise for vulnerable populations. People who are older or with underlying medical conditions risk the most severe consequences, including organ failure and death.
Should the spread of COVID-19 continue—and every indication suggests it will—people must make sure they are protected.
I am a geriatrician and an associate professor at the University of Virginia in geriatric medicine. So far, the disease isn’t present at my hospital or clinic. But our staff is already making preparations to minimize COVID-19’s impact, particularly on those most at risk.
Along with other hospitals across the country, we stay informed on local and national recommendations for screening, testing, and protective equipment. We make sure staff and patients know about proper hand hygiene. We take extra steps to keep the facility clean, like removing magazines from the waiting rooms and implementing a “you-touch-it-you-take-it” policy for flyers and brochures. And we encourage all of our patients to call a doctor if they develop a fever or new respiratory symptoms.
Most of all, we are doing our best to get the right information out to the community, particularly the elderly.
Ways to Reduce Exposure
For those most at risk for severe infection: Do everything you can to reduce exposure to the virus. Keep space between you and anyone who is sick. Avoid crowds. Limit your time in public by consolidating trips to get supplies. When out, try to keep a distance from others. Wash your hands often. And if a COVID-19 outbreak occurs in your community, stay home as much as possible.
“Social distancing” is the new phrase that describes most of this, and it goes against what we typically advocate for our older patients. As geriatricians, we promote the benefits of social engagement to our patients; we remind them of the poor health outcomes associated with social isolation. Now, with COVID-19, the times have changed. But along with the risk of coronavirus infection comes the risk of social isolation. How should older people balance these competing recommendations? During a time of social distancing, here are four ways for elders to stay socially connected.
1. Learn the New Technology
FaceTime, Zoom, Skype, Facebook, Twitter, Snapchat, and lots more. All sorts of online options exist to talk with family and friends. And you don’t have to be tech-savvy. Doing the basics is easy, and for most people, fun. If setting up an account is daunting, ask a neighbor, niece, or nephew for help and a quick tutorial.
2. Stay Active in the Community From Home
It may sound counterintuitive. How can you remain a part of the community if the goal is to separate from the community? But maybe there’s a remote option. Many organizations—political parties, faith-based groups, nonprofits—rely on volunteers to make phone calls. You can do that clearly community-based activity right at home.
3. Go on a News Diet
Stay informed, know what’s going on, but don’t get locked into endlessly watching “breaking news” on the 24-hour news channels. Typically, not much changes from hour to hour. But enduring the repetitious pummeling from TV all day long can bring needless anxiety. My patients have found the following advice helpful: Watch a news update in the morning, then check in again at night. Don’t stay with it all evening—30 minutes or an hour is plenty.
4. Reach out to Family and Friends
Stay in touch with the people close to you, especially those who are social distancing, too. The Centers for Disease Control and Prevention is recommending that communities create “buddy systems” to make sure vulnerable and hard-to-reach people stay connected, particularly to news about COVID-19. This can be done through your church, social group, or daily neighborhood email blasts. And for those of you who aren’t elderly—why not make it a point to check in on your older friends and relatives? Such thoughtfulness is always greatly appreciated.
Social distancing doesn’t mean social isolation, and even a potentially deadly virus shouldn’t force us to be alone. Now, more than ever, people need to find smart ways to stay connected.
Laurie Archbald-Pannone is an associate professor of medicine and geriatrics at the University of Virginia. This article was first published on The Conversation.
