4 Practices Required to Live a Truly Healthy Life

4 Practices Required to Live a Truly Healthy Life
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Derek Henry
Updated:
It’s certainly not easy to live a healthy life in a world full of toxic food, air, water, and thoughts. If that wasn’t enough, we also have a nutritionally inferior food supply and a medical system that is hell bent on applying bandaids at the expense of providing knowledge and solutions that positively affect real long term health. So what is a person to do in order to stay truly healthy? You simply unplug from the parts of the system that are broken, do the practices required to live a truly healthy life.

Gardening

The minute mankind decided that a very small percentage of people were going to be responsible to produce the majority of the food supply, was the minute everything was about to go wrong. This decision not only put undue stress on a select number of people, it also ignited a system that was focused more on quantity than quality. The scientific experiments (GMO’s) that ensued are now being debated and the future of our health depends on a proper resolution that works WITH nature, not against it.

As a result of this movement towards industrial farming and “frankenfoods”, those concerned with their food supply have opted to support local, small scale farmers. This allows people to identify with the origin of their food, to get it fresh, and to support a sustainable practice that promotes the health of the planet.

Derek Henry
Derek Henry
Author
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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