Shan Lam
Author
LATEST
Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
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Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
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Nourishing the Kidneys, Protecting the Prostate: A TCM Approach to Beating the ‘Silent Killer’
Traditional Chinese medicine (TCM) and healthy daily habits may help protect prostate health and improve overall well-being.
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From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
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The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
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How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
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A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
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When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
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Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|
Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
|
Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
|
Nourishing the Kidneys, Protecting the Prostate: A TCM Approach to Beating the ‘Silent Killer’
Traditional Chinese medicine (TCM) and healthy daily habits may help protect prostate health and improve overall well-being.
|
From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
|
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
|
A Natural Remedies Kit for Common Travel Troubles
Traditional Chinese medicine offers natural relief for travel-related discomforts.
|
When a Cold Breaks the Heart: Rising Heart Failure Risk in the Young
Too little exercise and unhealthy habits can damage heart function.
|
Why Your Calf Cramps at Night–and How TCM, Diet, and Acupressure May Help
Explore the common causes of nighttime leg cramps and simple, natural ways to ease the discomfort and reduce your risk.
|