Shan Lam
Author
LATEST
Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
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Total Hair Loss at 26—All From Stress
From hair loss and skin problems to digestive turmoil, stress can take a toll on good health. Nutritionist Lucy He offered restorative tips on Health 1+1.
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Simple Exercises That Relieve Shoulder and Neck Pain
Dr. Lin Kuan Yu highlights the importance of addressing pain early and shares practical tips and techniques for relief and prevention.
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Why Your Skin Darkens and Ways to Brighten It
Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.
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Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
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Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
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Nourishing the Kidneys, Protecting the Prostate: A TCM Approach to Beating the ‘Silent Killer’
Traditional Chinese medicine (TCM) and healthy daily habits may help protect prostate health and improve overall well-being.
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From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
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The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
|
Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
|
Total Hair Loss at 26—All From Stress
From hair loss and skin problems to digestive turmoil, stress can take a toll on good health. Nutritionist Lucy He offered restorative tips on Health 1+1.
|
Simple Exercises That Relieve Shoulder and Neck Pain
Dr. Lin Kuan Yu highlights the importance of addressing pain early and shares practical tips and techniques for relief and prevention.
|
Why Your Skin Darkens and Ways to Brighten It
Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.
|
Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
|
Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
|
Nourishing the Kidneys, Protecting the Prostate: A TCM Approach to Beating the ‘Silent Killer’
Traditional Chinese medicine (TCM) and healthy daily habits may help protect prostate health and improve overall well-being.
|
From Sleep to Stress Relief–What Ear Massage Can Do for Your Health
TCM ear massage may ease pain, improve sleep, and support balance.
|
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
|
How Stress Carves an Invisible Mark on the Body, Raising Cancer Risk
Growing research has found that chronic stress puts your body in ‘fight-or-flight’ mode, over time creating conditions where tumors can grow.
|