Shan Lam
Author
LATEST
Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life
Diagnosed with stomach cancer at 39, Tu Jing-Wei lost his stomach—but not his will. Ten years later, he shows why his cancer is no longer a death sentence.
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Feeling Foggy by Afternoon? Your Sitting Posture May Be the Culprit
Spine care expert offers tips to improve and support posture when sitting for hours at a time.
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The Hidden Heavy Metals Damaging Your Brain–and Where They Come From
Heavy metals hidden in everyday food, cookware, and old homes may be quietly eroding your health.
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The Hidden Danger Behind Hand Numbness–and How to Protect Your Nerves
Hand numbness can signal early nerve changes in people with diabetes–and simple exercises may help protect function.
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Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
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Total Hair Loss at 26—All From Stress
From hair loss and skin problems to digestive turmoil, stress can take a toll on good health. Nutritionist Lucy He offered restorative tips on Health 1+1.
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Simple Exercises That Relieve Shoulder and Neck Pain
Dr. Lin Kuan Yu highlights the importance of addressing pain early and shares practical tips and techniques for relief and prevention.
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Why Your Skin Darkens and Ways to Brighten It
Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.
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Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
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Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
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Pushed to the Edge by Cancer, He Chose to Rise–and Found a New Life
Diagnosed with stomach cancer at 39, Tu Jing-Wei lost his stomach—but not his will. Ten years later, he shows why his cancer is no longer a death sentence.
|
Feeling Foggy by Afternoon? Your Sitting Posture May Be the Culprit
Spine care expert offers tips to improve and support posture when sitting for hours at a time.
|
The Hidden Heavy Metals Damaging Your Brain–and Where They Come From
Heavy metals hidden in everyday food, cookware, and old homes may be quietly eroding your health.
|
The Hidden Danger Behind Hand Numbness–and How to Protect Your Nerves
Hand numbness can signal early nerve changes in people with diabetes–and simple exercises may help protect function.
|
Soothing Stretches and Sleep Posture Adjustments for a Restful Night
The pillow you choose and how you lie in bed can affect the quality of your sleep.
|
Total Hair Loss at 26—All From Stress
From hair loss and skin problems to digestive turmoil, stress can take a toll on good health. Nutritionist Lucy He offered restorative tips on Health 1+1.
|
Simple Exercises That Relieve Shoulder and Neck Pain
Dr. Lin Kuan Yu highlights the importance of addressing pain early and shares practical tips and techniques for relief and prevention.
|
Why Your Skin Darkens and Ways to Brighten It
Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.
|
Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis
This simple, at-home approach uses targeted self-rehabilitation exercises to help realign your spine.
|
Feeling Cold and Fatigued? Signs of Yang Deficiency and How to Replenish Energy
Low yang energy may be behind your winter sluggishness. These TCM tips may help restore warmth and vitality.
|