Catching a few z’s lasting longer than 30 minutes throughout the day is linked to adverse health effects.

Research found that mulberry extract inhibits weight gain induced by a high-fat diet, reduces body fat, and prevents lipid accumulation in the liver.

Discover the many health benefits of rhubarb, and enjoy this refreshing drink recipe to kick off the summer season.

Learning to curb negative emotions, particularly anger, may reduce your risk of cardiovascular disease, stroke, and even cancer.

Symbolizing good health and longevity for more than 10,000 years, studies reflect what the ancients knew about their healing qualities.

The man had the longest-known case of COVID-19.

Beyond a bright smile and healthy gums, cleaning plaque from teeth may help keep inflammatory diseases at bay.

As we age, muscle mass gradually declines, and with it, sometimes cognitive function. But recent research suggests drinking coffee may help.

Recent research points out that you can start reaping the benefits of exercise with as little as about four minutes of vigorous activity per day.

You don’t need to have a fancy gym membership to land the benefits derived from walking.