Alexandra Roach
Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.
LATEST
5 Ways to Prepare Legumes for Better Digestion and Nutrient Absorption
The way you prepare legumes can make them easier to digest and more beneficial for your body.
|
Weeds for Wellness–Dandelion Greens Support Liver and Gut Health
A dandelion smoothie is a simple way to support digestion and liver health while enjoying its earthy, slightly bitter flavor.
|
How to Make Reusable Wet Wipes for Gentle Skin Care and Home Cleaning
DIY reusable wipes are made with simple ingredients and can be adapted for both personal care and household cleaning.
|
Awaken Your Senses: 5 Ways to Bring Spring Into Your Home
Springtime is a time of rejuvenation and reawakening, for nature as well as our senses. Creativity helps to spark spring health benefits.
|
How to Soak and Sprout Nuts and Legumes to Reduce Tannins
Part 3 of ‘The Art of Sprouting’ explores how soaking and sprouting nuts and beans can enhance flavor and mineral absorption.
|
How to Sprout Grains for Better Digestion
Part 2 of ‘The Art of Sprouting’ examines how soaking and sprouting grains can improve digestibility and nutrition.
|
How to Grow Nutrient-Packed Microgreens and Sprouts at Home
Part 1 of ‘The Art of Sprouting’ explores the nutritional differences between microgreens and sprouts, their growing methods, and their health benefits.
|
How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.
|
How to Make Rose and Cardamom Moon Milk for a Cozy Night
Whip up a fragrant, caffeine-free milk drink in just five minutes—perfect for sipping with someone you love.
|
Fermented Beets: How to Make a Traditional Blood Tonic
Fermentation transforms beets into tangy, nutrient-rich beet kvass.
|
5 Ways to Prepare Legumes for Better Digestion and Nutrient Absorption
The way you prepare legumes can make them easier to digest and more beneficial for your body.
|
Weeds for Wellness–Dandelion Greens Support Liver and Gut Health
A dandelion smoothie is a simple way to support digestion and liver health while enjoying its earthy, slightly bitter flavor.
|
How to Make Reusable Wet Wipes for Gentle Skin Care and Home Cleaning
DIY reusable wipes are made with simple ingredients and can be adapted for both personal care and household cleaning.
|
Awaken Your Senses: 5 Ways to Bring Spring Into Your Home
Springtime is a time of rejuvenation and reawakening, for nature as well as our senses. Creativity helps to spark spring health benefits.
|
How to Soak and Sprout Nuts and Legumes to Reduce Tannins
Part 3 of ‘The Art of Sprouting’ explores how soaking and sprouting nuts and beans can enhance flavor and mineral absorption.
|
How to Sprout Grains for Better Digestion
Part 2 of ‘The Art of Sprouting’ examines how soaking and sprouting grains can improve digestibility and nutrition.
|
How to Grow Nutrient-Packed Microgreens and Sprouts at Home
Part 1 of ‘The Art of Sprouting’ explores the nutritional differences between microgreens and sprouts, their growing methods, and their health benefits.
|
How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.
|
How to Make Rose and Cardamom Moon Milk for a Cozy Night
Whip up a fragrant, caffeine-free milk drink in just five minutes—perfect for sipping with someone you love.
|
Fermented Beets: How to Make a Traditional Blood Tonic
Fermentation transforms beets into tangy, nutrient-rich beet kvass.
|