Alexandra Roach
Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.
LATEST
How to Soak and Sprout Nuts and Legumes to Reduce Tannins
Part 3 of ‘The Art of Sprouting’ explores how soaking and sprouting nuts and beans can enhance flavor and mineral absorption.
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How to Sprout Grains for Better Digestion
Part 2 of ‘The Art of Sprouting’ examines how soaking and sprouting grains can improve digestibility and nutrition.
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How to Grow Nutrient-Packed Microgreens and Sprouts at Home
Part 1 of ‘The Art of Sprouting’ explores the nutritional differences between microgreens and sprouts, their growing methods, and their health benefits.
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How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.
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How to Make Rose and Cardamom Moon Milk for a Cozy Night
Whip up a fragrant, caffeine-free milk drink in just five minutes—perfect for sipping with someone you love.
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Fermented Beets: How to Make a Traditional Blood Tonic
Fermentation transforms beets into tangy, nutrient-rich beet kvass.
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How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills
Winter sowing naturally hardens seedlings into strong transplants, bringing joy to every gardener during the cold months.
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How a Warming Footbath Supports Circulation, Nerves, and Resilience
Warm water and herbs ease cold feet, boost circulation, promote relaxation, and signal the nervous system toward healing.
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How to Make No-Bake Energy Bites for Busy, Healthier Days
Nuts, seeds, and fruit come together to create a snack that nourishes your heart, digestion, and immune system.
|
How to Make an Age-Old Superfood for Improved Digestion
Easy to make at home, sauerkraut supports gut health.
|
How to Soak and Sprout Nuts and Legumes to Reduce Tannins
Part 3 of ‘The Art of Sprouting’ explores how soaking and sprouting nuts and beans can enhance flavor and mineral absorption.
|
How to Sprout Grains for Better Digestion
Part 2 of ‘The Art of Sprouting’ examines how soaking and sprouting grains can improve digestibility and nutrition.
|
How to Grow Nutrient-Packed Microgreens and Sprouts at Home
Part 1 of ‘The Art of Sprouting’ explores the nutritional differences between microgreens and sprouts, their growing methods, and their health benefits.
|
How to Make Rosemary Wine to Lift Your Spirits and Boost Heart Health
Rooted in tradition, rosemary wine is an easy to make and flavorful tonic.
|
How to Make Rose and Cardamom Moon Milk for a Cozy Night
Whip up a fragrant, caffeine-free milk drink in just five minutes—perfect for sipping with someone you love.
|
Fermented Beets: How to Make a Traditional Blood Tonic
Fermentation transforms beets into tangy, nutrient-rich beet kvass.
|
How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills
Winter sowing naturally hardens seedlings into strong transplants, bringing joy to every gardener during the cold months.
|
How a Warming Footbath Supports Circulation, Nerves, and Resilience
Warm water and herbs ease cold feet, boost circulation, promote relaxation, and signal the nervous system toward healing.
|
How to Make No-Bake Energy Bites for Busy, Healthier Days
Nuts, seeds, and fruit come together to create a snack that nourishes your heart, digestion, and immune system.
|
How to Make an Age-Old Superfood for Improved Digestion
Easy to make at home, sauerkraut supports gut health.
|