Alexandra Roach

Alexandra Roach

Author
Alexandra Roach is a holistic health practitioner, community herbalist, and master gardener. She studied sustainable food and farming and lives with her family on an off-grid permaculture homestead. Roach works as a journalist and author, and writes with a broad perspective on health, gardening, and lifestyle choices.

LATEST

How to Soak and Sprout Nuts and Legumes to Reduce Tannins

How to Soak and Sprout Nuts and Legumes to Reduce Tannins

How to Sprout Grains for Better Digestion

How to Sprout Grains for Better Digestion

How to Grow Nutrient-Packed Microgreens and Sprouts at Home

How to Grow Nutrient-Packed Microgreens and Sprouts at Home

How to Make Rose and Cardamom Moon Milk for a Cozy Night

How to Make Rose and Cardamom Moon Milk for a Cozy Night

How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills

How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills

How a Warming Footbath Supports Circulation, Nerves, and Resilience

How a Warming Footbath Supports Circulation, Nerves, and Resilience

How to Make No-Bake Energy Bites for Busy, Healthier Days

How to Make No-Bake Energy Bites for Busy, Healthier Days

How to Soak and Sprout Nuts and Legumes to Reduce Tannins

How to Soak and Sprout Nuts and Legumes to Reduce Tannins

How to Sprout Grains for Better Digestion

How to Sprout Grains for Better Digestion

How to Grow Nutrient-Packed Microgreens and Sprouts at Home

How to Grow Nutrient-Packed Microgreens and Sprouts at Home

How to Make Rose and Cardamom Moon Milk for a Cozy Night

How to Make Rose and Cardamom Moon Milk for a Cozy Night

How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills

How to Winter Sow Summer Favorites for Gardens, Containers, and Windowsills

How a Warming Footbath Supports Circulation, Nerves, and Resilience

How a Warming Footbath Supports Circulation, Nerves, and Resilience

How to Make No-Bake Energy Bites for Busy, Healthier Days

How to Make No-Bake Energy Bites for Busy, Healthier Days