Eating Whole Grains Is Good for You—But What Exactly Is a Whole Grain?

French farmer Alain Patout checks his wheat harvest before delivering it to a cooperative on August 10, 2013 in Montigny, western France. (Jean-Francois Monier/AFP/Getty Images)
French farmer Alain Patout checks his wheat harvest before delivering it to a cooperative on August 10, 2013 in Montigny, western France. (Jean-Francois Monier/AFP/Getty Images)

What’s in a healthy diet? Today many people would agree that eating whole grains is part of a nutritious meal. After all, quinoa is the...

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