To Reach Your Goals, Track Your Habits

(Olena Yakobchuk/Shutterstock)
(Olena Yakobchuk/Shutterstock)

Parents are talented jugglers—always operating with a number of balls in the air. Aiming for fitness, professional, financial, or other goals while managing a household...

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    4 Children’s Books That Encourage Healthy Habits

    The more kids can learn about the foods they eat, where they come from, how they affect their bodies, and what choices available to them,... Read more

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    School Lunch: 5 Ways to Make Lunchbox Prep Easier

    Though we parents are busy and it’s all too easy to beef up our children’s lunch accounts and send them on their way, the food our... Read more

  • MELBOURNE, AUSTRALIA - MAY 13: Children play as a mothers group meets at a local park on May 13, 2014 in Melbourne, Australia. Tony Abbott's Coalition government will deliver it's first federal budget tonight and is expected to reveal several welfare spending cuts and tax increases as well as increases in defence and infrastructure spending. (Photo by Scott Barbour/Getty Images)

    6 Inspiring Parenting Experts and Where to Find Them Online

    Some days I still can’t believe those seemingly reasonable nurses and doctors at the hospital just let my husband and me (who were still freaking out... Read more

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    Family Fun for a Cold Winter’s Night

    The heart of winter, with its short days and cold temperatures, beckons us to the family home. All of this inside together time can have... Read more

  • A girl looks at a Roman statue of a wounded Amazon at the Metropolitan Museum of Art in New York on Dec. 29, 2016. (Samira Bouaou/Epoch Times)

    6 Reasons to Teach Our Children History

    When was the last time you audited your child’s school curriculum? If your child is attending one of the just under 100 thousand public schools... Read more

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    The Benefits of Play

    Today’s family is busy. They’re juggling work, school, childcare, family, friends, appointments, commitments, activities, volunteer work, and more.  Often, as life gets busy, free play... Read more

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    Supplementing School: Ways to Enhance Your Child’s Education

    If you, like so many parents today, find something lacking in the education your child is receiving at school, I have good news. You don’t... Read more

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    How to Raise Kind Kids

    “Kindness is the language which the deaf can hear and the blind can see.” —Mark Twain Of all the hopes and dreams that we may... Read more

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    Strategies to Reduce Your Family’s Sugar Intake

    If you’ve been paying any attention at all to health advice in the last decade or so, you’ve likely noticed a dramatic shift from a... Read more

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    A Simple Parenting Strategy—Tend Your Garden

    As a parent do you act more as a carpenter or a gardener? This is the question posed by author and psychologist Alison Gopnick in... Read more

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    The Aftermath—Cleaning Up After the Holidays

    I absolutely love the holidays. The gathering, the giving, the music, the reflection, the tinsel, the lights, the rejoicing, the magic, and the biggest smiles... Read more

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    Family New Year’s Resolutions for 2017

    As the new year approaches, many will resolve to improve in one way or another. Some might aim to lose 20 pounds. Others will try... Read more

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    Making Healthy Choices at Holiday Parties

    ‘Tis the season for holiday parties. As you and your family find yourselves celebrating with friends and extended family, you’ll be presented with a host... Read more

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    Holiday Self-Care for Parents

    Things can get hectic this time of year, can’t they? It all begins innocently enough, with some twinkly lights and lovely music, but all too... Read more

  • Calladoodles in Carshalton Village, Surrey. (courtesy Calladoodles)

    #SmallBusinessSaturday Ethical Gift Guide

    Dec. 3 is #SmallBusinessSaturday, and as thoughts turn to gift shopping try checking out your local independent stores for unique ethical gifts that give in... Read more

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    Holiday Shopping: Not Made in China

    You’ve got your list. You’ve checked it twice. It’s time to shop! Whether you’re braving the malls, heading to your local downtown shops, doing it... Read more

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