Treatments and Techniques

Mindfulness: How to Be in the Moment … Right Here, Right Now


“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when...

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    Top 5 Plant Based Foods That Improve Your Digestion

    By Derek Henry, Holistic Health Coach for Healing the Body Digestive health could easily be touted as one of the most important aspects of your... Read more

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    Top 10 Questions About Hair Care: Answered!

    In ancient times, water was mixed with lemon juice to remove sebum from the hair, and this tradition carried on for many centuries in Europe... Read more

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    8 Ways to Prevent Breast Cancer

    Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is... Read more

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    The SAD Season is Upon Us

    October marks the beginning of the SAD season. Seasonal affective disorder (SAD) is a type of depression triggered by shorter days and reduced light. So... Read more

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    How to Lose 11 Pounds in 4 Days and Keep It Off, According to Research

    An 11-pound weight loss in a mere 96 hours…sound too good to be true? It’s not, according to recent research—losing 11 pounds in four days... Read more

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    What to Eat and Avoid During Pregnancy

    As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don’ts about food. Try ginger... Read more

  • Researchers in Europe have found a natural remedy, now called BioSil, that helps to ease knee pain caused by osteoarthritis. (Jakub Jirsák/iStock/Thinkstock)

    BioSil: Natural Remedy for Arthritis and Osteoporosis

    What brings millions of North Americans to their knees late in life? Today, with an aging population, many people end their lives in wheelchairs due... Read more

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    Walking More May Be Key for a Longer, Healthier Life

    The more time you spend sitting, the shorter and less healthy your life will tend to be—that’s the new consensus among researchers. Even the World... Read more

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    Is Rapid Weight Loss More Likely to Stick?

    Losing weight gradually doesn’t change the amount or rate of weight regained, compared with more rapid weight loss, say researchers. The study also finds that... Read more

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    How to Read Cosmetics Labels

    If you enjoy grocery shopping like I do, you probably spend time browsing the aisles looking for great new products. I’m always interested in something that... Read more

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    Healthier Halloween

    Halloween is such a magical time of the year but it also marks the beginning of sugar season. For parents with small children, often the... Read more

  • Underestimating the importance of sleep can be costly in terms of your productivity. (Pixland/Pixland/Thinkstock)

    How Much Is Poor Sleep Costing You?

    NEW YORK—What can’t be measured can’t be quantified. We know sleep is crucial, but how can we estimate the effect of broken, shallow sleep? The... Read more

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    How to Use Essential Oils Properly and Conditions They Can Remedy

    By Derek Henry, Holistic Health Coach for Healing the Body Essential oils are a unique branch of herbal medicine that utilizes the medicinal properties found... Read more

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    How to Unjunk Your Junk Food

    I remember when my son was three years old and I watched him gravitate towards a huge table full of candy. My initial reaction was “no way”... Read more

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    Watch It, You Jerk!: Overcoming the Deep-Seated Anger of Road Rage

    If you have met me, you’ve probably concluded that I’m an outwardly happy person. You’d say that Anger and Deborah just don’t seem to belong... Read more

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    Red Algae Extract Fights Ebola … and HIV, SARS and HCV

    While researchers scramble to develop a vaccine or monoclonal antibody against the Ebola virus – and continue to develop chemo treatments to stem HIV and... Read more

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