Treatments and Techniques

10-Minute Workouts

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Finding time for exercise isn’t about your schedule, it’s about your priorities. Even if you’re the busiest person on the planet, you can set aside...




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    Signs of Liver Damage

    By Derek Henry, Holistic Health Coach for Healing the Body Your health is directly connected to your liver. So if you see visible signs of liver... Read more

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    Hangover Hacks You Can Hang Your Hat On

    The best way to prevent a hangover, of course, is to avoid drinking, or have only one or two cocktails at the most (but be... Read more

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    A Simple and Natural Face Mask – DIY

    Instead of using chemical-based products with fancy labels and price tags, you can use the foods in your kitchen for market prices. The following foods... Read more

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    The Truth About Irritable Bowel Syndrome (Infographic)

    You don’t have to live with Irritable Bowel Syndrome (IBS). Telling yourself the topic is embarrassing, that what you’re going through is just a normal... Read more

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    Orthotics and Footbeds. What’s the Difference?

    Orthotics and footbeds, they’re the same thing, right? This is a question that is posed to us all the time.  No, they’re not the same, but... Read more

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    Rethink Your Drinks and Hydrate Right This Summer With Tips from the Academy of Nutrition and Dietetics

    With the official start of summer and temperatures on the rise, the Academy of Nutrition and Dietetics reminds everyone to rethink your drink and keep... Read more

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    How to Keep Your Children Hydrated This Summer

    When warm weather hits, most kids want to spend the entire summer playing outside. In addition to wearing cool clothing, sunscreen, hats and sunglasses, it’s... Read more

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    How Stress Affects Your Waistline

    “My job is so stressful,” “My boss is driving me crazy,” “This commute is brutal,” “I’ll never pass that test.” Sound familiar? Of course it... Read more

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    High Blood Pressure Increases Dementia Risk

    The small arteries of the brain are sensitive to elevations in blood pressure, and long-term hypertension carries the risk of injury to these small vessels,... Read more

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    7 Proven Ways to Keep Your Brain Young

    Alzheimer’s disease affects about 5.3 million Americans. It’s the leading cause of dementia and the 6th leading cause of death in the U.S.  And it’s... Read more

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    5 Simple Tips to Enjoy Holiday Summer Food While Protecting Your Health

    By Mike Adams, editor of Natural News In the United States of America, July 4th is a celebration of political independence from tyranny rule, but... Read more

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    How to Raise Sugar-Free Kids

    It is hard to ignore the fact that we now live in a sugar-coated world. Our continent’s addiction to sugar has become epidemic. We can see... Read more

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    25 Minutes of Meditating Eases Stress

    Even brief sessions of mindfulness meditation—25 minutes for three consecutive days—can alleviate stress, new research suggests. “More and more people report using meditation practices for... Read more

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    Top 5 Reasons Doctors Fail To Diagnose Hypothyroidism

    The Thyroid Federation International estimates there are up to 300 million people worldwide suffering from thyroid dysfunction yet over half are presumed to be unaware... Read more

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    3 Natural Ways to Repel Mosquitoes

    Anyone who is an avid camper or outdoor enthusiast knows the trauma of bug season. Whether you come across black flies, horse flies, fire ants... Read more

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    The Role of Therapy in Rehabilitating Sex Offenders

    As a clinical and forensic psychologist, I assess and treat sex offenders, ultimately to minimise the risk of reoffending and help keep the community safe... Read more


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