Treatments and Techniques

How to Help Your Eyes Recover From Staring at Screens

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Sixty-five percent of Americans report having symptoms of digital eyestrain. And it’s no wonder. Almost 60 percent of us use digital devices for more than...




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    Start Accepting Yourself, You’re Worth It

    Do you ever feel like you are simply never good enough? As a serial perfectionist, I’ve struggled for years with self-acceptance. On the one hand, never... Read more

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    Approaching Life With a Beginner’s Mind

    A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it... Read more

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    Causes of Inflammation and 3 Ways to Fix It

    Inflammation has been found to be associated with just about every health condition.  Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive... Read more

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    What Would You Do to Save a Life?

        In these chaotic times, some people are looking for simple steps to make the world a little brighter for those who are suffering. What... Read more

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    Ouch! Drugs Don’t Work for Back Pain, but Here’s What Does

    How’s your back? Nearly all of us (around 85 percent) will have at least one experience with back pain in our lifetime. But treating it seems... Read more

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    What Are the Symptoms of a Heart Attack?

    There are three types of angina (chest pain): stable, unstable, and variant. This article will focus primarily on unstable angina, which is when plaque in... Read more

  • (R) Laura Orgue of Spain consoles Leila Gyenesei of Hungary at the finish line in the Womens Cross Country Skiing 10km Interval, Pragelato Plan, Italy.  (Pascal Le Segretain/Getty Images)

    Science-Backed Ways to Cultivate Compassion

    The quality of cultivating and expressing compassion is central to just about every religion on Earth, and it’s also a major focus in the field... Read more

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    Unconventional Productivity

    There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as... Read more

  • (Courtesy Nicholas Stein)

    From Stress to Strength, Through Meditation

    Just a few years ago, Nicholas Stein had it all—a dream career, a beautiful wife, and good family relationships. He produced a popular action-packed television... Read more

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    Dry Winter Hair Care

    When it comes to winter hair care, it can be hard to strike the right balance of clean hair that’s also moisturized and conditioned, as... Read more

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    It’s Not Too Late to Make a Resolution to Raise Great Kids!

    It’s the middle of January and many of us have broken our New Year’s Resolutions and are back to who we were in December. For parents... Read more

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    4 Types of Mental Clutter to Clear Out This Winter

    While it might not officially be time for spring cleaning just yet, we might be feeling the effects of too much clutter in our lives. And, the... Read more

  • Delete any apps or accounts that eat your time but provide little value. (Rido/Shutterstock)

    Filter Out the Noise

    Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In the moment, they may seem like the most... Read more

  • body fix method (Benjamin Chasteen/Epoch Times)

    The BodyFix Method: Break Bad Habits That Break Down the Body

    In life, it can be easy to fall into bad habits. An injury may lead to a limp, the limp creates bad posture, and that... Read more

  • (Luna Vandoorne/Shutterstock)

    How Meditation Can Fix a Bad Habit (Video)

    Could meditation be the secret to quitting smoking? This psychiatrist thinks so. Is there anything that meditation can’t help fix? From making us kinder and happier to actually improving... Read more

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    Treat Osteoarthritis Pain by Improving Sleep Habits

    Osteoarthritis pain related fatigue can be combated by improving sleep habits, according to research. Osteoarthritis pain can contribute to fatigue by keeping the sufferer awake at night... Read more

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