Treatments and Techniques

The GAPS Diet & Histamine Intolerance

(Brent Hofacker/Shutterstock)
(Brent Hofacker/Shutterstock)

Histamine intolerance is a growing concern today, and awareness is slowly growing amongst practitioners. The GAPS™ Protocol is a digestive healing protocol that does wonders...




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    5 Foods for the Summer Season That Cool, Nourish, and Detoxify

    By Carrie Ciula, Organic Lifestyle Magazine Watermelon The cooling qualities of watermelon make it wonderful for a quick and easy summer detox staple. Add the delicious... Read more

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    5 Ways to Beat Your Sugar Addiction

    Here are the top ways to reduce sugar cravings. There are really four main steps. You need to get more fiber, more protein, more healthy... Read more

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    Tips to Prevent and Get Rid of Bloating

    Summer bathing suit season is here, and this time of year we want to look and feel our best—which means good digestion and no bloating... Read more

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    50 Best Foods to Eat for an Underactive Thyroid

    Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But what foods... Read more

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    Intense Exercise Prevents and Treats Diabetes

    A review of the world’s literature shows that high-intensity exercise, particularly interval training, causes greater reduction in HbA1c in diabetics than less intense exercise. HbA1c... Read more

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    8 Techniques to Reduce Stress (Infographic)

    It is highly likely that you will experience the feeling of stress, most notably in moments where it is unwelcome. Rather than letting it get... Read more

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    6 All-Natural Ways to Get Whiter Teeth

    Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is some people, no matter... Read more

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    Best Diaper Changing Technique for Newborns to Reduce Colic

    I’ll never forget the moment, sitting there in a post-graduate seminar in Chicago, when I realized that as a chiropractor I had been really, really... Read more

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    8 Top Home Remedies for Gastritis

    If you haven’t heard of gastritis, it is when inflammation occurs within the lining of the stomach. Common gastritis symptoms may include upper abdominal pain, nausea and indigestion. When... Read more

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    How to Recover From a Workout Faster and Stronger

    If you want to make a muscle stronger, you have to exercise it intensely enough to damage the muscle fibers and when they heal, they... Read more

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    How to Eat to Balance Your Hormones

    Numerous problems have been tied to hormonal imbalance. From weight gain to adult acne to mood swings, the plethora of effects that our hormones have on our... Read more

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    12 Early Warning Signs of High Blood Sugar and Diabetes

    By J. D. Heyes, contributing writer to Natural News With obesity on the rise in America, the incidence of diabetes has also climbed dramatically, and this... Read more

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    The Angry Man’s Guide to Anger Management

    [Caution: Emotional full monte to follow. If you’d rather not go there, but would rather see funny cat pictures instead, I don’t blame you. That’s... Read more

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    Dental Fillings: Which Material Is Right For You?

    Sponsored Content Thanks to technological advances, dental patients today have several choices when it comes to selecting materials to fill cavities. They can choose between... Read more

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    Secrets of Korean Medicine, Part 31: Grow Old and Be Healthy

      If, at age 60, the angel of death comes to take me away, please tell him I still have too many things to do... Read more

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    Turmeric Produces ‘Remarkable’ Recovery in Alzheimer’s Patients

    Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the... Read more


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