Sixty-five percent of Americans report having symptoms of digital eyestrain. And it’s no wonder. Almost 60 percent of us use digital devices for more than...
Start Accepting Yourself, You’re Worth It
Do you ever feel like you are simply never good enough? As a serial perfectionist, I’ve struggled for years with self-acceptance. On the one hand, never... Read more
Approaching Life With a Beginner’s Mind
A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it... Read more
Causes of Inflammation and 3 Ways to Fix It
Inflammation has been found to be associated with just about every health condition. Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive... Read more
What Would You Do to Save a Life?
In these chaotic times, some people are looking for simple steps to make the world a little brighter for those who are suffering. What... Read more
Ouch! Drugs Don’t Work for Back Pain, but Here’s What Does
How’s your back? Nearly all of us (around 85 percent) will have at least one experience with back pain in our lifetime. But treating it seems... Read more
What Are the Symptoms of a Heart Attack?
There are three types of angina (chest pain): stable, unstable, and variant. This article will focus primarily on unstable angina, which is when plaque in... Read more
Science-Backed Ways to Cultivate Compassion
The quality of cultivating and expressing compassion is central to just about every religion on Earth, and it’s also a major focus in the field... Read more
There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as... Read more
From Stress to Strength, Through Meditation
Just a few years ago, Nicholas Stein had it all—a dream career, a beautiful wife, and good family relationships. He produced a popular action-packed television... Read more
Dry Winter Hair Care
When it comes to winter hair care, it can be hard to strike the right balance of clean hair that’s also moisturized and conditioned, as... Read more
It’s Not Too Late to Make a Resolution to Raise Great Kids!
It’s the middle of January and many of us have broken our New Year’s Resolutions and are back to who we were in December. For parents... Read more
4 Types of Mental Clutter to Clear Out This Winter
While it might not officially be time for spring cleaning just yet, we might be feeling the effects of too much clutter in our lives. And, the... Read more
Filter Out the Noise
Without our realizing it, much of our day can be quickly filled with a deluge of distractions from devices. In the moment, they may seem like the most... Read more
The BodyFix Method: Break Bad Habits That Break Down the Body
In life, it can be easy to fall into bad habits. An injury may lead to a limp, the limp creates bad posture, and that... Read more
How Meditation Can Fix a Bad Habit (Video)
Could meditation be the secret to quitting smoking? This psychiatrist thinks so. Is there anything that meditation can’t help fix? From making us kinder and happier to actually improving... Read more
Treat Osteoarthritis Pain by Improving Sleep Habits
Osteoarthritis pain related fatigue can be combated by improving sleep habits, according to research. Osteoarthritis pain can contribute to fatigue by keeping the sufferer awake at night... Read more