Treatments and Techniques

Treat Osteoarthritis Pain by Improving Sleep Habits


Osteoarthritis pain related fatigue can be combated by improving sleep habits, according to research. Osteoarthritis pain can contribute to fatigue by keeping the sufferer awake at night...

  • (Iakov Filimonov/Shutterstock)

    8 Ways to Detox Your Body and Home This Winter

    My routine is very different during the winter compared to the summer. In the colder months, I exercise less, I crave warm comfort foods, and I... Read more

  • (Pexels)

    All-Natural Ways to Reverse Diabetes

    According to top medical doctors, nutritionists, scientists and now even the media, type 2 diabetes is a completely reversible condition. Yet millions of people all... Read more

  • (Monkey Business/Shutterstock)

    Health Check: Is It Safe to Microwave Your Food?

    Today, every kitchen would seem “under-equipped” without a microwave, with its efficient ability to cook, defrost, and reheat a variety of foods. The handy appliance... Read more

  • Negativity can be used as a fuel to create change and enjoy a more fulfilling life.

    Fuel for Change

    The New Year is traditionally the time to reflect on our life and the changes we want to make. But how many times have we... Read more

  • (Arthimedes/Shutterstock)

    A Behaviorist’s Guide to New Year’s Resolutions

    Every year, you set out determined to stick to your New Year’s resolutions. But it’s likely that year after year, you fall off track and... Read more

  • (Kichigin/Shutterstock)

    The Practice of Year-End Reflection

    Every year, I like to close the year by reflecting on my past. I find that it deepens my learning, and it makes me more appreciative of... Read more

  • newyear-photo

    3 Ways to a Lucky New Year

    Here are 3 suggestions, if followed will hopefully increase your good fortune in the New Year 1. Edit Your Surroundings –  Look carefully at your surroundings... Read more

  • (Jaromir Chalabala/Shutterstock)

    A Good Reason to Take Care of Your Teeth

    Good oral hygiene can largely contribute to overall health. Not only does brushing and flossing lead to a healthy smile, but oral hygiene affects many... Read more

  • (DenisFilm/shutterstock)

    Ring In The New Year With a Healthy Dose of Asparagus

    If you’re planning to ring in the New Year with a few celebratory drinks, here’s a tip for protecting yourself from paying the hangover price... Read more

  • (Anikakodydkova/Shutterstock)

    Breastfeeding in Scandinavia

    In honor of the season, let’s venture to Scandinavia: the home of well-nourished children and the elf-like Swedish Santas called tomten. Santa traditions vary widely all... Read more

  • (science photo/shutterstock)

    5 Commonly Misdiagnosed Conditions You Should Know

    The practice of medicine has been around for thousands of years, and there’s a good reason why they call it a practice: we are still... Read more

  • (NataliTerr/Shutterstock)

    Pursuing a Detoxified Lifestyle

    Are the controversial agricultural chemicals like glyphosate, found in Roundup, used in almost all commercial farming, accumulating in our bodies? Senior Monsanto scientist Dan Goldstein... Read more

  • (Photo credit should read (Adalberto Roque/AFP/Getty Images)

    Diabetes and Eye Disease: How Diabetes Affects Vision and Eye Health

    One of the complications associated with diabetes is eye disease. Diabetes can wreak havoc on your vision and eye health, in some cases leading to... Read more

  • (Negative Space/Shutterstock)

    7 Power Foods That Boost Immunity

    Cold and flu season is upon us! If you don’t want to be bogged down by illness (who does?), you should wash your hands diligently... Read more

  • (Frank Marino/Unsplash)

    Dermatologists Share Skin Care Tips for Men

    When it comes to skin care, men have traditionally kept it simple. However, experts say more men are now pursuing healthier, younger-looking skin. Since November... Read more

  • (Simon/Pixabay)

    The Best Music for Productivity? Silence

    Studies show that for most types of cognitively demanding tasks, anything but quiet hurts performance. When silence and music were put head to head in... Read more

  • Receive Our Epoch 10 Newsletter
    Important stories from around the world,
    in your inbox daily.