Treatments and Techniques

Exercise Recovery – The Key to Exercise Enjoyment and Performance

(Håkan Dahlström, CC BY 2.0)
(Håkan Dahlström, CC BY 2.0)

After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3 hours a day, 50 weeks...




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    Holiday Happiness: 8 Things to Do Today

    Happy people do things to increase their level of happiness, and these things are always worth revisiting around the holidays. Why now? Because these happiness... Read more

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    The Breakfast Nutrient That Keeps You Alert & Calm

    What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put... Read more

  • Chocolate nut balls. Cat Rooney/Epoch Times

    All About Nuts

    For many cultures around the world, nuts have been a treasured food source. But at the height of the low-fat craze, nutritionists viewed these age... Read more

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    A Revolutionary New and Natural Approach to Acne Treatment

    By Ethan A. Huff, contributing writer to Natural News The conventional approach to acne treatment that says to dry out the skin with chemicals and... Read more

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    How to Avoid Getting Ill From Chicken

    Chicken meat is an extremely popular and affordable source of animal protein, and each Australian now consumes approximately 43 kilograms of it every year. But... Read more

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    Suicide Risk Falls Substantially After Talk Therapy

    Repeat suicide attempts and deaths by suicide were roughly 25 percent lower among a group of Danish people who underwent voluntary short-term psychosocial counseling after... Read more

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    14 Ways to Stay Sane for the Holiday Season

    Don’t Over-Commit. Many people over-commit, try to please everyone, rush around and do too much. Sort of like too much total load. So decrease your... Read more

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    Yes Dear, Garlic, Vitamin C and Zinc Do Treat the Common Cold

    When we get run down by a cold, it’s natural to pine for something to reduce the symptoms and duration of the cold. The conventional... Read more

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    Dealing With Anxiety Dreams and Your Sleep

    When you think of the holidays, do you think of stress or spirit? Is your “to do” list the first thing that comes to mind... Read more

  • LONDON - NOVEMBER 29: People use wireless controllers to play a boxing game on a Nintendo Wii, during the Game On exhibition at the Science Museum on November 29, 2006 in London, England. The exhibition features a complete line-up of next-generation video gaming hardware, as the Nintendo Wii and Sony Playstation 3 have been installed well ahead of their UK public release. The Nintendo Wii will go on sale on December 8 and the Sony Playstation 3 will be unavailabe in Europe untill March 2007. (Photo by Scott Barbour/Getty Images)

    How Stroke Survivors Could Benefit From Computer Games

    Stroke survivors can have “significant” improvement in arm movements after using the Nintendo Wii as physiotherapy according to researchers. The popular computer remote could be... Read more

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    This Is What Your Tight Hips Are Telling You

    Your hips are the body’s junk drawer–they hold emotional stressors when you’re not sure where else to put them, yet you’re not entirely ready to... Read more

  • Red meat, lentils, and peanuts are all good sources of zinc. Shutterstock/Africa Studio

    Zinc is Essential, But Don’t Go Overboard

    Zinc is one of the trace elements essential for good health. But taking zinc supplements to fight respiratory infections may be more trouble than it’s... Read more

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    How I Stopped My Thyroid Hair Loss

    I always had very thick curly hair. Around the age of 30 I started noticing my hair clogging the shower drain from time to time... Read more

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    7 Essentials for Healing and Preventing Cancer

    Dr. Vronique Desaulniers discusses the sixth and seventh steps in her 7 Essentials for Healing and Preventing cancer. She discusses herbs and plants that can... Read more

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    Skin Age Reversed 13 Years in Just 9 Months by Doing This

    Dramatic reversal of skin aging has been seen in smokers who stopped for at least nine months.  This does not mean, however, non-smokers will not... Read more

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    15 Ways to Boost Your Immune System

    As the weather gets colder and we enter flu season, it’s time to give your immune system a little extra love. This week we’ve put... Read more


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