Treatments and Techniques

How to Keep Your Pets Cool


With the summer in full swing and more time spent outdoors, you can definitely include your pets in the family fun.  Just like when you...

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    The Easy Steps to Well-Being

    There’s a lot of talk these days about how disconnected we are… from ourselves, one another and most definitely from the natural world. In case... Read more

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    The Best Mattress for a Healthy Night’s Sleep

    A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian... Read more

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    How to Reduce Inflammation in Your Body (Video)

    Is a hidden, smoldering fire in your body coming between you and good health? This week on the UltraWellness blog, Mark Hyman, M.D. explains how... Read more

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    In Relationships, Be Deliberate

    A report released  from the National Marriage Project at the University of Virginia looks at the many factors that predict a high quality marriage. One of... Read more

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    5 DIY Natural Face Masks

    Treating yourself to a face mask is a nice way to relax, rejuvenate and nourish your skin. Unfortunately, most of the commercial face masks are... Read more

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    Is It ADHD or a Problem With the Eyes?

    “I’ve just seen two images of the same person on the TV screen,” my aging mother complained years ago. She had developed double vision. But... Read more

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    Get Sound Sleep Every Night

    Life, as we all know, is certainly easier after a good night’s sleep. Yet, many of us toss and turn through the night. When we... Read more

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    Brain Magic

    First, Keith Barry shows us how our brains can fool our bodies — in a trick that works via podcast too. Then he involves the... Read more

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    Daily Habits That Cause Cancer

    By Derek Henry, Holistic Health Coach for Healing the Body By now, you may have heard that cancer rates are rising to a point where... Read more

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    Train Your Heart to Protect Your Mind

    Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age, according to a new study by researchers at the University... Read more

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    5 Things Parents Can Do to Help Young People Escape Ice

    Recent news of former NSW premier’s daughter Harriet Wran being charged with murder is another illustration of Australia’s growing problem with the drug ice. Wran,... Read more

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    8 Things Anyone With Stomach Issues Should Know About

    Improving your digestion is one of the most effective ways to improve health and boost energy. Making sure the nutrients you eat are well-absorbed is... Read more

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    A Pill You Don’t Have to Swallow Could Be a Solution for Sleep Problems

    Had another night of tossing and turning? You’re not alone. Nearly 70 million Americans suffer from sleep disorders. As a result, we rely so much... Read more

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    Get Your Skin in Shape

    Time and again we hear how overwhelming it can be to walk into the beauty department of a store and find literally thousands of different... Read more

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    Forget About the Oven: Chocolate Fridge Cake Classic

    Treasured memories of childhood often involve time spent in the kitchen creating new recipes and making a mess. There are so many recipes you can... Read more

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    The Procrastination Doom Loop—and How to Break It

    When I woke up this morning, I had one goal: Finish this article by 11 a.m. So, predictably, by the time it was 10 a.m.,... Read more

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