Treatments and Techniques

Recovering From Trauma

Anna Pinkerton is a therapeutic coach, corporate therapist, a leading expert in post-traumatic stress disorder  and founder of Kindness Incorporated®
Anna Pinkerton is a therapeutic coach, corporate therapist, a leading expert in post-traumatic stress disorder and founder of Kindness Incorporated®

It’s not unusual for people who are traumatised to be annoyed with themselves for not being able to get themselves better. It is a part...

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    7 Kinds of Coughs and What They Might Mean

    A cough is a symptom, not a disease in and of itself, that’s often indicative of an underlying condition. A cough can accompany a common... Read more

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    The Do’s and Don’ts of Post-Baby Recovery

    French women have a secret to bouncing back and feeling great post-baby: They embrace postpartum physical therapy. Six weeks after birth, French women begin “la... Read more

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    Even With Free Sunscreen, Most People Don’t Use Enough

    Offering free sunscreen to people at public events might not be enough to motivate them to properly protect themselves from harmful rays, a recent experiment... Read more

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    There’s a Strong Link Between Anxiety and Depression, and Sleep Problems, and It Goes Both Ways

    Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next... Read more

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    How to Give Your Kids a Happy Childhood

    Most parents, I think it’s safe to say, wish for their children to have a happy childhood. Our social media feeds, and the endless images... Read more

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    A Guide to Dealing with Dissatisfaction with Ourselves

    Over the last five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: dissatisfaction with... Read more

  • Dr. Steven Stetson in his office at Diamond Vision in Manhattan, New York, on Aug. 25, 2016. (Samira Bouaou/Epoch Times)

    Restore Your Eagle Eyesight

    A recently approved eye treatment offers a safe, long-term solution for that very annoying problem of aging: the inability to read close-up. The condition, called... Read more

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    Low Vitamin D Predicts Aggressive Prostate Cancer

    Men who are deficient in vitamin D often have more aggressive prostate cancer at the time of surgery, according to a recent study. While other... Read more

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    Be More Patient? Imagine That.

    How often do you act impulsively without considering the consequences? What if you could learn how to be more patient? By using functional MRI (fMRI)... Read more

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    Fear the Dentist? 4 Ways to Calm Your Nerves

    Going to the dentist doesn’t top most people’s list of favorite things, and for some it is downright terrifying. It’s estimated that 9 to 15... Read more

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    Men Can Help Women Deal With Their PMS

    Many women experience a range of physical and emotional symptoms before they menstruate. This premenstrual stress, also commonly known as PMS, is often manifested by... Read more

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    3 Evidence-Based Ways to Reduce Cellulite

    For many women cellulite is their nemesis, but are there natural treatments that could help to reduce the appearance of cellulite? Researchers have begun to... Read more

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    Lasting Relief for Chronic Pain

    Dr. Tamer Elbaz has made it his mission to stay on top of the latest developments in pain management. Board certified in interventional pain medicine... Read more

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    Getting Out of the Way: The Practice of Surrender

    When I am confronted with difficult feelings, or any feelings really, my tendency is to try to figure out how they can serve as lessons,... Read more

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    Are You Afraid to Be Alone With Yourself?

    People often ask me how I think human beings are changing as a result of our addiction to technology. The fact is, we are changing... Read more

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    Microbiome: The Body’s Great Conductor

    In the 21st century, researchers discovered a new organ in the human body. But unlike the heart, brain, lungs, and other previously recognized anatomical structures,... Read more

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