Treatments and Techniques

How Halloween Makes Kids More Monstrous

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In one 1976 study, psychologists covertly observed the behavior of more than 1,000 trick-or-treaters at 27 homes in Seattle. Inside the doorway of each house...




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    Can Pumpkins Ward Off Diabetes?

    Pumpkins may or may not fend off evil spirits on Halloween, but scientists suspect they do possess medicinal properties that could help treat diabetes. The... Read more

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    6 Halloween Safety Tips for Pets

    Halloween is often a very busy night with the doorbell ringing, kids running around in costumes, and candy everywhere! To keep the celebration fun and... Read more

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    NYC Marathon: Tips to Finish Injury-Free

    With the NYC Marathon less than a three days away, now is the time for runners to start focusing on race-day safety. Nurse practitioner Jasmine... Read more

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    Tools of a Marathon Runner

    There’s nothing like training to become a marathon runner. Where you start and where you finish are miles apart—26.2 miles to be exact. Watching how... Read more

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    6 Morning Hacks to Make Waking up Easier

    Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to... Read more

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    8 Things to know about osteoarthritis

    For people over 40, joint pain and inflammation can become an unwelcome part of daily living. For some, the condition is minor, with periodic flare-ups... Read more

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    Mindfulness: How to Be in the Moment … Right Here, Right Now

    “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when... Read more

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    Don’t Lose Sleep Over Daylight Savings – Rest Easy with Good Sleep Hygiene

    When the clocks “fall back” this year on Nov. 2, don’t let gaining an extra hour rob you of needed sleep. There’s plenty you can... Read more

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    Flu and Cold Season: 10 Immunity Boosters to Start Right Now

    Flu season is upon us, and we’re already seeing many suffer.  The good news is you don’t have to be one of them if you... Read more

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    7 Tips to Stop Sugar Cravings

    OK.  I admit it.  I’m a little intense about the subject of sugar. As a child I was practically raised on white sugar and feel... Read more

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    Top 5 Plant Based Foods That Improve Your Digestion

    By Derek Henry, Holistic Health Coach for Healing the Body Digestive health could easily be touted as one of the most important aspects of your... Read more

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    Top 10 Questions About Hair Care: Answered!

    In ancient times, water was mixed with lemon juice to remove sebum from the hair, and this tradition carried on for many centuries in Europe... Read more

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    8 Ways to Prevent Breast Cancer

    Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is... Read more

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    The SAD Season is Upon Us

    October marks the beginning of the SAD season. Seasonal affective disorder (SAD) is a type of depression triggered by shorter days and reduced light. So... Read more

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    How to Lose 11 Pounds in 4 Days and Keep It Off, According to Research

    An 11-pound weight loss in a mere 96 hours…sound too good to be true? It’s not, according to recent research—losing 11 pounds in four days... Read more

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    What to Eat and Avoid During Pregnancy

    As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don’ts about food. Try ginger... Read more


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