“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when...
Top 5 Plant Based Foods That Improve Your Digestion
By Derek Henry, Holistic Health Coach for Healing the Body Digestive health could easily be touted as one of the most important aspects of your... Read more
Top 10 Questions About Hair Care: Answered!
In ancient times, water was mixed with lemon juice to remove sebum from the hair, and this tradition carried on for many centuries in Europe... Read more
8 Ways to Prevent Breast Cancer
Breast cancer. Just reading those words can make many women worry. And that’s natural. Nearly everyone knows someone touched by the disease. But there is... Read more
The SAD Season is Upon Us
October marks the beginning of the SAD season. Seasonal affective disorder (SAD) is a type of depression triggered by shorter days and reduced light. So... Read more
How to Lose 11 Pounds in 4 Days and Keep It Off, According to Research
An 11-pound weight loss in a mere 96 hours…sound too good to be true? It’s not, according to recent research—losing 11 pounds in four days... Read more
What to Eat and Avoid During Pregnancy
As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don’ts about food. Try ginger... Read more
BioSil: Natural Remedy for Arthritis and Osteoporosis
What brings millions of North Americans to their knees late in life? Today, with an aging population, many people end their lives in wheelchairs due... Read more
Walking More May Be Key for a Longer, Healthier Life
The more time you spend sitting, the shorter and less healthy your life will tend to be—that’s the new consensus among researchers. Even the World... Read more
Is Rapid Weight Loss More Likely to Stick?
Losing weight gradually doesn’t change the amount or rate of weight regained, compared with more rapid weight loss, say researchers. The study also finds that... Read more
How to Read Cosmetics Labels
If you enjoy grocery shopping like I do, you probably spend time browsing the aisles looking for great new products. I’m always interested in something that... Read more
Halloween is such a magical time of the year but it also marks the beginning of sugar season. For parents with small children, often the... Read more
How Much Is Poor Sleep Costing You?
NEW YORK—What can’t be measured can’t be quantified. We know sleep is crucial, but how can we estimate the effect of broken, shallow sleep? The... Read more
How to Use Essential Oils Properly and Conditions They Can Remedy
By Derek Henry, Holistic Health Coach for Healing the Body Essential oils are a unique branch of herbal medicine that utilizes the medicinal properties found... Read more
How to Unjunk Your Junk Food
I remember when my son was three years old and I watched him gravitate towards a huge table full of candy. My initial reaction was “no way”... Read more
Watch It, You Jerk!: Overcoming the Deep-Seated Anger of Road Rage
If you have met me, you’ve probably concluded that I’m an outwardly happy person. You’d say that Anger and Deborah just don’t seem to belong... Read more
Red Algae Extract Fights Ebola … and HIV, SARS and HCV
While researchers scramble to develop a vaccine or monoclonal antibody against the Ebola virus – and continue to develop chemo treatments to stem HIV and... Read more