A new survey of early childhood education teachers shows that mindfulness is linked with alleviating lasting physical and emotional effects of childhood adversity. The findings...
World Heart Day 2014: 5 Best Fruits and Vegetables for Heart Health
By Julie Masci, Organic Lifestyle Magazine When talking about best foods for heart health, most people tend to focus the discussion on fat, saturated versus... Read more
The Knockout of Childhood Obesity (Video)
From our friends at HooplaHa, a great inspiration! Dimitrios Verteouris lost 100 lbs in just six months by eating healthy and including boxing workouts in... Read more
5 Quick Tips for a Healthier Skin Care
The skin care products you use everyday may be doing more than giving you a sun kissed glow and wrinkle free eyes. Today, natural and... Read more
Can Yoga Play a Role in Treating Bipolar?
A recent survey suggests that yoga can be a substantial help for people with bipolar disorder, though the practice isn’t without risks. “There is no... Read more
How to Support Baby’s Immune System
As with all other organs and systems in the body, a newborn is not born with a fully developed immune system at birth. Rather, their... Read more
Exercise Added to Chemo Shrinks Tumors Faster
Adding exercise to a regimen of chemotherapy shrinks tumors more than chemotherapy alone, according to a study with mice. Exercise has long been recommended to... Read more
It’s Never Too Late for Straight Teeth
Are you one of the many people who suffered through braces in your teenage years only to find that your teeth became crooked in adulthood?... Read more
A Helpful Guide to Ease Some of the Burden – 6 Steps
The original book Boundaries by Cloud and Townsend offers an analogy that is dense with insight on something we all deal with. On page 33,... Read more
Precrastination: Worse Than Procrastination?
To test the human capacity to precrastinate, researchers David Rosenbaum, Lanyun Gong, and Cory Adam Potts led 27 college students to an alley where there... Read more
Caffeinate Your Next Workout
Looking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee. That caffeine kick in your cup can... Read more
15 Brilliant Ways to Eat Your Veggies and Enjoy Them, Too
Most of us need little convincing that vegetables are essential to good health. Even so, here is a quick recap on their nutritional importance, as... Read more
DIY – Dry Shampoo Ingredients
While we often worry about what goes in our cosmetics and skincare, we neglect to check the ingredients of a product we all use once... Read more
How to Handle the Office Candy Bowl
The office candy bowl is a major challenge that I hear about from patients all the time. You may have the best of intentions for... Read more
The Health Benefits of Fresh Grapefruit Juice
Remember that fresh grapefruit juice boosts you immune system! This meme was originally published on www.GreenMedInfo.com. Join their free GreenMedInfo.com newsletter. More About Grapefruit: *Image... Read more
How to be a Good Man During Confrontations
It sometimes feels as if we’re caught between the old model of aggressive and combative manhood, where everything is a battle, and the new, kinder, gentler... Read more
Heavier Weights or More Repetitions?
Older people gain more muscle strength by spending more time lifting weights, whereas younger people gain more muscle strength by lifting heavier weights. In younger... Read more