Fitness & Nutrition

5 Ways Pine Nuts Can Rejuvenate Your Body

(Howard Holley/Flickr/CC BY 2.0)
(Howard Holley/Flickr/CC BY 2.0)

Pine nuts have been enjoyed since ancient times. Roman soldiers ate them and they’ve been mentioned by Greek authors as early as 300 BC. Nutritionally speaking,...

  • (Shutterstock*)

    Recipe: Grilled Salmon and Avocado Salsa

    Now that it’s finally warm out, I love to grill. It’s a great way to add extra flavor to your favorite fish, poultry or meat... Read more

  • (GabryC/iStock)

    How Many Laps Is Your Snack Worth?

    How many laps around the track will it take to burn off that candy bar? On Jamie Oliver’s Food Revolution, Oliver shocks students with the real... Read more

  • (SMarina/iStock)

    6 Healing Benefits of Cherries

     By Vanessa Wilkerson, Healing the Body One look at a handful of ruby red cherries will offer a clue to their jewel-like essence—a treasure trove of health... Read more

  • (gresei/iStock)

    6 Things You Didn’t Know About Watermelon

    In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but... Read more

  • (c11yg/iStock)

    Green Tea Linked to Decreased Risk for Dementia

    Aside from water, tea is the most commonly consumed beverage in the world. In the US, black tea is by far the most popular, but green tea (which... Read more

  • Dasha Libin Anderson showing kettlebell workout at Anderson's

    Build Strength and Power with Kettlebells

    Perhaps one of the greatest attributes of kettlebells is their ability to help build strength and power through both standard and very unique motions.   Here... Read more

  • (showcake/iStock)

    Healing Power of Coconut Kefir

    By Derek Henry, Holistic Health Coach for Healing the Body There was nothing sexy about probiotic beverages until the last few years during which kombucha has risen... Read more

  • (OcusFocus/iStock)

    10 Steps to Detox From Sugar

    By Carolyn Maul, Organic Lifestyle Magazine Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit... Read more

  • (Minerva Studio/iStock)

    8 Tips to Buy Better Yogurt

    Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt... Read more

  • (NatashaBreen/iStock)

    Homemade Vegan Pesto

    By Olivia McFadyen, Organic Lifestyle Magazine Pesto is that dish.   It’s simple yet complex.  It’s cheap but healthy.  And most of all, it’s your comforting friend... Read more

  • (fizkes/iStock)

    4 Post-Workout Stretches to Steal From Yoga

    Stretching isn’t only a great way to cool down from a workout, but can also help expand your range of motion and help muscles repair... Read more

  • (Philipp Oberhaidinger/Flickr/CC BY 2.0)

    Salt: The Only Mineral You Need to Replace During Exercise

    The only mineral that you need to replace during exercise lasting longer than three hours is sodium, found in common table salt. You do not... Read more

  • (Pexels/CC0)

    Can Coffee Increase Your Metabolism and Help You Burn Fat?

    Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. Caffeine has made its way to most commercial fat-burning supplements for... Read more

  • (-101PHOTO-/iStock)

    5 Easy Steps to a Healthier Summer

    Summer is hot. Don’t let heat stress leave you feeling irritable and fatigued. High five the summer with the help of a handful of cool,... Read more


    21 Healthy Ice Cream Recipes

    Whether you’re 8 or 80, you’re always the perfect age to enjoy a lovely ice lolly. Keep them healthy by making your own. There are lots of possibilities:... Read more

  • (Donna Tomlinson/Flickr/CC BY-SA 2.0)

    3 Grow-Your-Own Herbs Guaranteed to Impress Your Friends

    I’m all for convenience. But I’m also a bit of a DIY-snob. Whatever I can make at home is probably going to taste way better... Read more

  • Top