Fitness & Nutrition

22 Delicious High-Fiber Foods (No. 2 and 19 Are My Favorites)


Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to...

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    Food Additives and Chronic Disease Risk: What Role Do Emulsifiers Play?

    Have you ever wondered what those food additive numbers in the ingredients list on your food packaging meant and what they were really doing to... Read more

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    Fitness Trainer Faked Instagram Photo, and the Internet Freaked Out (Video)

    Cassey Ho cannot be fooled by Photoshop. The same can’t be said of her hundreds of thousands of Instagram followers. Ho, the 28-year-old YouTube personality... Read more

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    12 Health Benefits of Olive Oil

    Homer the famous Greek poet called olive oil “Liquid Gold.” Considering the phrase “you are what you eat,” what would happen if you consumed “Liquid Gold”... Read more

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    How to Lose Weight Fast: A Proven 3-Step Plan That Works

    There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry... Read more

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    Switchel: The Sports Drink You’ve Never Heard Of

    If you’ve ever searched for a healthier, natural version of your favorite sports drink, you’re in luck. No, not coconut water — switchel. Switchel is the... Read more

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    5 Myths About Cleansing

    1. Cleansing Is a Fad The practice of cleansing for improved health has been around for thousands of years. From the 5,000 year old Indian... Read more

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    A Low Carb Diet Meal Plan and Menu That Can Save Your Life

    The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content. For a detailed overview, read this. There is a... Read more

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    Recipe: Raw Vegan Strawberry Shortcake (Video)

    Learn to make a fully raw vegan strawberry shortcake in minutes! This video was originally published on Join their free newsletter.…... Read more

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    Stop Spring Shin Splints

    If you’ve ever had shin splints, the name alone can cause a shudder. That aching pressure in the lower legs, as if our shinbones are... Read more

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    8 Things You Didn’t Know About Decaf Coffee

    Whether you switch to decaf in the afternoon or opt for it all the time, you may be surprised to learn these things about decaf... Read more

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    Fermented Healthy Salsa Recipe

    Quite often the very thing that is needed to make our food interesting is just a bit (or a lot) of spice. Spices make an otherwise... Read more

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    7 Ways Exercise Makes You Look and Feel Younger

    By normalizing your blood sugar and optimizing your insulin and leptin receptor sensitivity, exercise can go a long way toward warding off chronic disease. It’ll... Read more

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    It Should Be Easier to Track What You Eat

    Technology, like a food journal on your phone, should make healthy eating easier, not harder, say researchers. Researchers looked at how mobile-based food journals integrate... Read more

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    7 Foods That Changed the World

    How much do you think about what’s on your plate? Sure, there are health, environmental, and price concerns to consider, but what about the reason your... Read more

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    How to Avoid the Dreaded Weight-Loss Plateau (and Banish Boredom)

    Whether your fitness journey started as a New Year’s resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation... Read more

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    5 Healthy Snacks for Your Child

    It’s so easy to break open a bag of Goldfish, pretzels, or fruit snacks for your children. The companies producing these products make it simple... Read more

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