Fitness & Nutrition

Top 10 Foods Highest in Potassium

(Nataliya Arzamasova/Shutterstock)
(Nataliya Arzamasova/Shutterstock)

There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. Potassium is an essential nutrient used...

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    Recipe: Fruit Nachos

    What are fruit nachos, you ask? This new way of snacking on fruit is great for entertaining, an after school snack, or whenever you are... Read more

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    Cholesterol: It’s All Good

    You’ve heard it repeatedly, there are two kinds of cholesterol: the “good” high-density lipoprotein (HDL) and the “bad” low density lipoprotein (LDL). Now, a researcher at... Read more

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    Too Busy to Workout? Try This.

    One of the biggest reasons people don’t exercise is because they believe they’re too busy. Finding the time to exercise can be a real scheduling... Read more

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    The Compassionate Way to Health and Fitness

    Most of us have an ideal when it comes to fitness. We want to be super fit, thin, or healthy, and we strive for it... Read more

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    Are You Cutting Back on Salt?

    World Salt Awareness Week on 20-26th March is a good time to focus on how much salt you are eating and the effect it is... Read more

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    9 Tips on How to Beat Your Sugar Addiction

    With the recent news of how the sugar industry has been misleading consumers for years, and the fact that sugar is commonly hidden in packaged... Read more

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    Gluten-Free and Vegan: Chewy Oatmeal Raisin Cookies

    There are two types of people in this world: those who like oatmeal raisin cookies and those who don’t. If you fall in the former... Read more

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    No1 Change to Improve Your Blood Pressure

    When it comes to blood pressure and maintaining healthy levels, there are many lifestyle changes you can make. The most popular advice is to limit... Read more

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    Getting More Fit Can Happen at Any Age

    New research shows that you can improve athletic performance with proper training, even if you are over 100 years old. Traditional feeling among scientists is... Read more

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    Probiotics, Bacteria, and Our Health

    By Tyler Ardizzone, The human body is home to over 500 different strains of bacteria that serve specific functions. Bacteria of the same name may even... Read more

  • Clockwise from Top R (Harry How/Getty Images; Petr Svab/Epoch Times; Digital Media Pro/Shutterstock; Olympian Alexandra Allred; Benjamin Chasteen/Epoch Times)

    Sport: More Than a Game, It’s a Life Coach

    Consider the stereotype of the dumb jock: He puts so much effort into sculpting his body that there’s no time for improving his mind. Yet... Read more

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    10 Sneaky Tips To Help You Lose Weight

    Many of us would love to lose those few extra pounds. The problem is that restricting what we are eating sounds difficult, and we aren’t sure... Read more

  • Chris Slate of Slate Fitness assists a client in Brooklyn, New York. When you are exercising properly by taking hard workouts to strengthen your muscles followed by easy workouts to allow your muscles to heal, you are also strengthening your immunity. (Samira Bouaou/Epoch Times)

    How Exercise Affects Your Immunity

    Most competitive athletes follow a stress and recover training program, and so should you, even if you don’t compete in sports. To make muscles stronger,... Read more

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    How to Reduce the Arsenic in Your Rice by 80%

    By Michael Edwards, Organic Lifestyle Magazine In the past year, many articles have been published to raise concern about the alarming levels of arsenic found in rice. Although... Read more

  • (Elena Veselova/Shutterstock)

    Apple Cinnamon Pancake

    You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast... Read more

  • (beccarra/shutterstock)

    3 Simple Ways to Lose Belly Fat

    If you’re like many other people, losing the fat around your midsection is the biggest problem area in your weight loss journey. You’ve watched the... Read more

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