This recipe is a good general guideline for a simple, delicious and nutritious GF, DF and Paleo pancake mix. The only thing we highly recommend...
What’s Swimming in Your Fish Oil Pills Might Actually Hurt You.
Fish oil pills are the third most-bought food supplement, after vitamins and minerals, and are bought by 10 percent of North Americans at a cost... Read more
Spinach Egg Muffins
By Derek Henry, Holistic Health Coach for Healing the Body In today’s busy world, sometimes it’s challenging to transition into more healthier food options. Breakfast... Read more
Ever Considered Being a Nutritionist?
The paradigm-changing discovery of the gut microbiome has made it clearer than ever that good nutrition is at the core of human health. A healthy... Read more
Sweet Potato Coconut Soup Recipe
By Derek Henry, Holistic Health Coach for Healing the Body If you’re like me, nothing beats a good soup recipe. In the dead of winter, or... Read more
Anti-Cancer Foods: Cruciferous Vegetables
Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, nuts and seeds, etc. – are less likely... Read more
Onions and Garlic Are Anti-Cancer Foods
The Allium family of vegetables includes onions, garlic, leeks, chives, shallots, and scallions. Epidemiological studies have found that increased consumption of Allium vegetables is associated with decreased risk... Read more
Luscious Healthy Lemon Curd Smoothie Recipe
If you ask me what the best fruit to use in your smoothies is, there’s one top choice that I would absolutely recommend: avocado. It’s incredibly... Read more
Sweet! 11 Low Sugar Treat Recipes
It’s well known that most of us in the developed world are full-on sugar addicts. Americans currently consume a whopping 150-170 pounds of sugar a year, more than three... Read more
Turmeric’s “Weight Loss Secret”: It Turns Bad Fat Good
A groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals... Read more
5 Exercise Tweaks to Banish Joint Pain During Workouts
Do you avoid some exercises because they hurt your knees, shoulders, neck, or lower back? Unfortunately, many common exercises like abdominal crunches, planks, push-ups, squats,... Read more
Elderberries for Winter Health
By Lara Colley, Organic Lifestyle Magazine With wintertime, comes cold-and-flu season and a general strain on the immune system. Our bodies work harder to regulate temperature... Read more
Feel Ageless by Living a Healthy Life
Although she’s over 80, Patricia Bragg, CEO of Bragg Live Food Products, says she feels ageless because she has always lived a healthy lifestyle. Standing 5... Read more
Too Fat, Too Thin? How Do You Work out Your Ideal Weight?
Public health authorities are forever telling us how much we should weigh, but one essential element is missing: shape. Let’s start with a little quiz... Read more
How To Make The Easiest, Most Delicious Raw Chocolate Cake
By Stacy Stowers, Healing the Body Why not try to make it today and/or for the weekend? My favorite way to end the week is with... Read more
Recipe: Balsamic Drizzled Brussels Sprouts
This a simple and delicious recipe. If you are not sure about Brussels sprouts, this recipe is sure to change your mind. Serves 6 to... Read more
The Nutrient That Helps Prevent and Treat Diabetes
Diabetes has joined obesity and heart disease as a plague perpetuated by modern lifestyle choices. Since the late 1980s, the medical community has recognized that... Read more