Fitness & Nutrition

Diet Drinks Linked to Hair Loss


A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I...

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    Fitness by the Minute: 8 Ways to Fit More Exercise Into Your Day

    The Physical Activity Guidelines for Americans recommend 30 minutes of daily aerobic activity for adults 18–64 years of age. But finding time for a daily... Read more

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    This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too

    Is there such a thing as a fast diet? Dr. Michael Mosley, a physician like me, wrote a best-selling book on this subject, aptly called... Read more

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    High Fructose Consumption Causes Rapid, Extensive Liver Damage

    By Jonathan Benson, contributing writer to Natural News The medical profession has overlooked some major pathological effects of fructose consumption and its effects on liver function... Read more

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    Animal vs. Plant Protein – What’s Better?

    By Derek Henry, Organic Lifestyle Magazine Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics... Read more

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    What’s Your Gut Feeling About Probiotics?

    You don’t usually have to look far to find news about the virtues of probiotics, but should you go out and seek probiotic-laden products to... Read more

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    10 Ways to Burn 100 Calories

    Anything that gets you up and moving is good for your health, so try incorporating some of these 10 ways to burn 100 calories into... Read more

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    3 Common Ways Nutrients are Being Destroyed in your Food

    By Derek Henry, Holistic Health Coach for Healing the Body One of the greatest concerns with the food supply today is the toxicity and lack... Read more

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    7 Scary Ingredients in Food

    Do you know what’s in your foods? Label reading is key for healthy eating, and we believe in it so much we made it a... Read more

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    How to Perform a Full-Body Workout Using a Pair of Dumbbells

    I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including... Read more

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    Raw Food Treat: Cashew Fudge

    Raw treats aren’t as hard to make as you might think. This raw food dessert recipe is quick and easy, and is sure to please... Read more

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    “Mojito” Green Juice

    This is one of my absolute favorite green juice recipes. It’s crisp, refreshing, and perfect for the warmer months! It has a lot of cucumber... Read more

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    The Lean & Lovely Method – Part 1

    As a leading women’s fitness and lifestyle expert, I get quite a few messages from readers and potential clients. In fact, a day doesn’t go... Read more

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    Make the Salad the Main Dish—and the Dressing Is Crucial!

    For years, I have recommended making the salad the main dish, and here’s why: Eating large salads is an effective weight-loss strategy. Raw leafy greens... Read more

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    Top 5 Sources of Plant Protein

    By Derek Henry, Holistic Health Coach for Healing the Body Good quality sources of protein are widely available, and contrary to popular opinion, many of... Read more

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    Time Crunch? Go for a 30 Minutes Sweat Instead

    “But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be... Read more

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    Multivitamins: Ingredients to Avoid

    Most studies have not shown a consistent benefit of taking multivitamin/mineral supplements for preventing chronic diseases. A 2006 National Institutes of Health (NIH) State-of-the-Science Conference Statement... Read more