Sacrificing comfortable mornings in bed for a pre-work swim, having electrolyte drinks while running so you don’t collapse from sheer fatigue, and testing your determination...
29 Foods to Boost Creativity
What we eat can affect our creative energies. The usual suspects—processed foods high in trans fats, artificial ingredients, and excessive amounts of sodium and sugar—can... Read more
Almond-Crusted Cauliflower Recipe
Cauliflower is a great, versatile veggie—you can serve it mashed in place of potatoes, or even as a grain-free pizza crust. This simple but flavorful... Read more
13 Ways to Get More Antioxidants This Year
With the holiday season over, now comes the time for all kinds of food resolutions, mainly focused on dieting. There are many reasons to think... Read more
Nutritious Golden Cauliflower Flatbread Recipe
Bread is one of the world’s most ancient foods, and is enjoyed by cultures all over the world even today. It comes in different shapes... Read more
Yes, Too Much Sugar Is Harmful but Are Artificial Sweeteners Better?
How much sugar should we eat? The World Health Organization and Centers for Disease Control and Prevention recommend that added sugars make up no more... Read more
It’s All Good: Any Exercise Cuts Risk of Death, Study Finds
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly... Read more
Do Fitness Trackers Get You Fit?
Pros of Wearable Trackers Dan Roberts, strength and conditioning coach: The distinction between a smart watch and wearable tracker is increasingly blurred, but the main benefit... Read more
How to Make Turmeric Tea
Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin... Read more
Feta Cheese: Good or Bad?
Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of... Read more
Caffeine: 10 Most Commonly Believed Misconceptions
Caffeine is a bitter ingredient of coffee, chocolate, tea, many carbonated and soft drinks and many medicines. It affects the body through metabolism by stimulating... Read more
15 Tips From the Pros on How to Lose Weight
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us... Read more
Triple Berry Creamsicle Smoothie Recipe
By Derek Henry, Holistic Health Coach for Healing the Body Imagine…blueberries, raspberries, and strawberries blended together with superfood ingredients that creates a cool and creamy... Read more
9 Foods You Should Always Eat Organic
While you maybe already be familiar with the Dirty Dozen, it’s a great time of year to make a new commitment to prioritizing organic —... Read more
A Holiday Treadmill Workout From Our Trainer of the Month
With family visits, holiday parties, and festivities galore the holidays can be an extremely busy time of the year. Exercisers have plenty of excuses to put their... Read more
9 Ways Ditch the Coffee Addiction
Oftentimes, it’s not the caffeine that makes giving up a coffee addiction so difficult, but the place it holds in our culture. Coffee is the... Read more
Fish Oil Pills for Pregnant Moms May Cut Asthma Risk in Kids
Children whose moms took high doses of fish oil during their last three months of pregnancy were less likely to develop chronic wheezing problems or... Read more