Fitness & Nutrition

The Most Powerful Detox Vegetable (Video)


The most powerful natural inducer of our liver’s detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli. This video was originally published on Join...

Fitness & Nutrition

How to Protect Your Most Vulnerable Joints As They Age

Your shoulders, hips, and knees are the most fragile joints in the body and are the most vulnerable to wear and tear as you age. Jason Greenspan, a certified senior fitness specialist with 20 years experience, author of two fitness …... Read More

  • One banana contains around 32 milligrams of magnesium, a mineral that reduces the risk of forming fatal blood clots. (Wavebreakmedia Ltd/Wavebreak Media/Thinkstock)

    Magnesium: A Mineral You Shouldn’t Underestimate

    In 1979, Dr. David Chipperfield reported a finding in the British medical journal The Lancet. He had discovered that patients suffering from angina pain had... Read more

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    Recipe: Spicy Lime Kale Chips

    By Derek Henry, Holistic Health Coach for Healing the Body I’ve never met a kale chip I didn’t like, but there are certainly some recipes... Read more

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    Recipe: Healthy Chocolate Chip Cookies With Avocado

    If you’ve been on Pinterest you’ve probably seen some tantalizing pictures of recipes made with impossibly healthy ingredients. Can it be true? Do those recipes... Read more

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    Make the Most of Your Gym During the Cold Months

    So you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when... Read more

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    Causes and Signs of Enzyme Depletion

    By Derek Henry, Holistic Health Coach for Healing the Body  Enzymes are substances that make life possible. They are needed for every chemical reaction that... Read more

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    The Skinny Carb

    The American Heart Association’s recommended diet is one of the most effective food plans out there. It’s also one of the most complicated. It requires, according to a... Read more

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    Sugar-Added Foods Increase Diabetes Risk

    Sugar-added to foods, but not in whole fruits, increases risk for diabetes, heart attack and premature death, according to a new summary of animal and... Read more

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    The Low-Carb Diet That Leverages Fat Validated by Science

    Eliminate the Fear of Fat After many years of low-fat diets and calorie counting being the go-to weight loss solution, science is finally proving the... Read more

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    The Nut That Boosts Metabolism and Busts Belly Fat

    With its rich, creamy taste, I for one would never have suspected the decadent pistachio of aiding weight loss. But turns out that this is... Read more

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    Healthy Smoothies for Weight Loss

    You may have caught on to the smoothie buzz that’s been humming in high frequency the last few years. People everywhere are learning the usefulness... Read more

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    Fit Tip: Grab a Shovel

    It’s February. Your gym is packed. Don’t wait in line for a machine; get a workout in your driveway and pick up a shovel. It’s... Read more

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    Whole Grains Are Better Than Rice and Corn Flour

    When grains are processed into flour or cereals, the primary concern is loss of nutrients. This is explained in the article Why Flour Is Like... Read more

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    Boxing at Home (Video)

    Watch It’s Your Health host Lisa Davis discuss how to box at home without any special equipment. This article was originally published on *Image of “woman”... Read more

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    Northwest Quinoa Salad Recipe

    Quinoa is a complete protein, which means it contains all nine essential amino acids. This recipe is served cold and pairs well with flank steak or... Read more

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    Perk Up Your Computer Slouch

    Do you find your shoulders tight and upper back painful at the end of the day? Do you find yourself slouching as you gaze at... Read more

  • Given the proper foods, nutrients, and conditions, you can lose the weight and feel your best within a short time. (Michael Blann/Digital Vision)

    5 Ways to Boost Metabolism Naturally

    If you think back to your personal health history, I am confident you can pinpoint a time in your life when the weight just started... Read more