Fitness & Nutrition

Get Your Digestive System Into Mint Condition

(Brent Hofacker/Shutterstock)
(Brent Hofacker/Shutterstock)

I scream, you scream, we all scream for ice cream. Recently I asked my son what his favorite treat was. The choices? Cookies, cake, or ice...

  • A Nepali yoga practioneer takes part in a yoga session to mark International Yoga Day in Kathmandu on June 21, 2016.  (Prakash Mathema/AFP/Getty Images)

    A Guide to Different Yoga Styles (Infographic)

    Although practicing yoga can emphasize simplicity in your life, the exercise itself has quite an extensive and complex history. There are several different types of... Read more

  • (cristovao/shutterstock)

    How to Eat for Fat Loss & Muscle Gains Without Counting Calories

    Summer is here and maybe you’re riding the gains train but the vast majority of people are still looking to shed some body fat and show off all... Read more

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    9 Tips for Running When It’s Hot and Sunny

    Running under a scorching hot sun or at a high humid place is not pleasant to say the least. The workout always ends with wet... Read more

  • (YanLev/Shutterstock)

    Everything You Need to Know About Vitamin C

    Vitamin C, or ascorbic acid, is a water soluble vitamin whose chemical structure is closely related to glucose. Most animals can, in fact, synthesise vitamin... Read more

  • (Youtube)

    The Only Vegan Ice Cream Recipe You’ll Ever Need

    By Tess Challis, Healing the Body Imagine a creamy dreamy soft ice cream that’s totally devoid of anything bad, and chock-full of everything good. You’re... Read more

  • (aijiro/Shutterstock)

    20 Effective Tips to Lose Belly Fat (Backed by Science)

    Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and... Read more

  • WOW_20160715_Calisthenics in a Time Crunch (674*450)

    Calisthenics in a Time Crunch

    When you are looking for an efficient and effective way to work out, go to calisthenics. Calisthenics don’t require any equipment, so you learn to... Read more

  • (gsk2014/Shutterstock)

    Eating Yogurt Lowers Blood Pressure

    Eating yogurt at least five times a week can lower the risk of developing high blood pressure by almost a quarter. Data from studies involving... Read more

  • (Antonio Guillem/Shutterstock)

    Cravings for High-Calorie Foods May Be Switched Off in the Brain by New Supplement

    Eating a type of powdered food supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods such as chocolate,... Read more

  • ( SKYP3R Photography)

    Yoga: 4 Styles to Try

    If you live in or near any metropolitan area, you can probably chose from more than a dozen different styles of yoga. Here are four... Read more

  • ( BY)

    15 Recipes – How to Pack the Perfect Vegan Picnic

    What makes for a good picnic? A nice, warm day, good friends and a green space, of course. But as for food, there are certain... Read more

  • (vkuslandia/shutterstock)

    Evidence Links Low Iron Levels to Restless Legs Syndrome

    If you have restless legs syndrome, commonly known as the heebie-jeebies, you could have low iron reserves. It’s a complex area, with many other factors involved,... Read more

  • (pixabay/pexels)

    Inactivity Reduces Your Muscle Strength up to a Third in Just Two Weeks

    A study from the University of Copenhagen shows that wearing an immobilizing knee brace for just two weeks caused men in their 20s to lose... Read more

  • (Natalie_Barth/Shutterstock)

    7 Proven Health Benefits of Dark Chocolate (No. 5 is Best)

    Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the... Read more

  • (Pix One/Shutterstock)

    This Is Why You Should Never Eat Tilapia

    We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it... Read more

  • (Africa Studio/Shutterstock)

    Coconut-Chia Ice Cream

    Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream? Make a delicious dessert that fits into a healthy lifestyle using this... Read more

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