Fitness & Nutrition

For Women, a Little Belly Fat Is a Good Thing

(Jacob Lund/Shutterstock)
(Jacob Lund/Shutterstock)

For those women who have been lusting after flatter and flatter tummies for all their lives, it’s time to relax and love the healthy, strong...




  • (Solis Images/Shutterstock)

    Healing Our Relationship With Food

    Food is more than just nourishment. It is pleasure, culture, and comfort. But our relationship with food can also become dysfunctional and deeply conflicted. Eating... Read more

  • ( Jaromir Chalabala/Shutterstock)

    Exercise Can Be Punishing—but It Doesn’t Have to Be

    The fitness industry is said to be worth 4.4 billion pounds ($5.7 billion) in the United Kingdom alone. But despite medical research telling us that exercise will help... Read more

  • (Rawpixel.com/Shutterstock)

    Stretching May Be the Undervalued Key to Youth

    It doesn’t matter if you’re 35, 55, 75 or 95 years old. The actual number of years you’ve spent in your body is far less... Read more

  • (Liv friis-larsen/Shutterstock)

    9 Healthiest Foods for Summer According to Chinese Medicine

    A solar term is a period of approximately two weeks based on the sun’s position in the zodiac. There are 24 solar terms in a... Read more

  • (@CampersCoveWH/Shutterstock)

    12 Amazing Health Benefits of Hemp Seeds

    If you aren’t already enjoying hemp seeds as a regular part of your diet, you might want to give them a try. These tiny seeds... Read more

  • Camille Casaretti and her son, Matteo

    How Monday Family Dinners Can Lead to Family Togetherness & Healthier Life Choices

    Families today are busier than ever. With job demands, soccer practice, homework, birthday parties and all of the other activities competing for our time and... Read more

  • (its_al_dente/shutterstock)

    When to Avoid Rice + 8 Alternatives to Try Instead

    Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re making... Read more

  • (Arina P Habich/Shutterstock)

    8 Tips for a Healthy Independence Day

    Fireworks, parades, picnics and BBQ’s mean you may be around a lot of unhealthy snack and food choices this weekend. To help you make healthier... Read more

  • (Solis Images/Shutterstock)

    Smart Strategies Address Unique Challenges When You Start Running After 40

    Exercise is an important foundational pillar to your overall health and wellness. You enjoy numerous positive effects when you integrate an exercise program into your... Read more

  • (Africa Studio/Shutterstock)

    In Defense of Fat

    For decades, we’ve been taught the same golden rule for maintaining a healthy weight: Simply burn more calories than you consume. Therefore, being overweight, we’ve... Read more

  • (Rimma Bondarenko/Shutterstock)

    Refreshing Summer Green Smoothie

    It’s nice to have a party drink that doesn’t necessarily involve alcohol. This smoothie delivers that festive feeling, without the hangover. Its vibrant tropical fruit... Read more

  • (Chevanon Photography/Pexels)

    12 Scary Facts About Coffee

    By Jason Christoff, Healing the Body Coffee has become arguably the biggest habit ever known to mankind, and the facts about coffee presented in popular health... Read more

  • (luckyraccoon/shutterstock)

    5 Reasons You Might Not Be Losing Weight, Even If You’re Eating Well

    If you’re on a mission to trim your waistline, it can be extremely frustrating to plateau on your weight loss even if you’re eating quite... Read more

  • (Lobur Alexey Ivanovich/Shutterstock)

    Is Bad Nutrition Research Making Us Fat and Sick?

    It seems that nearly every week, a new study on nutrition comes out that contradicts the latest health trend. Eggs are nutritional miracles; eggs are... Read more

  • (Prostock-studio/Shutterstock)

    These Words Get People to Eat More Vegetables

    Describing vegetables with words normally used for indulgent foods can get people to eat more of them, a new study suggests. The finding may offer... Read more

  • (Marie C Fields/Shutterstock)

    5 Healthy Father’s Day Gift Ideas

    Father’s have a lot to do and for one day they are allowed to sit back and savor the honor of being a dad. We... Read more

  • Receive Our Epoch 10 Newsletter
    Important stories from around the world,
    in your inbox daily.

    Top