Fitness & Nutrition

New Research Shows a High Protein Breakfast Dramatically Reduces Cravings for Sugar and High Fat Foods


I’m always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a...

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    A Few Carrots Can Help Overweight Kids Get Healthier

    Even small amounts of green and orange vegetables can improve the health of overweight and obese children, regardless of whether they lose weight, a new... Read more

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    How Excess Weight Causes Inflammation

    An obese person with high blood levels of C3 (a marker of inflammation) has three times the chance of being diabetic as an obese person... Read more

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    5 Simple Things Healthy People Do Every Day

    1. Include Greens at Every Meal You will reap tons of health benefits from eating a variety of green foods. They happen to be the... Read more

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    Most Disappointing Headline Ever (No, Chocolate Will Not Improve Your Memory)

    This morning I woke to the most disappointing headline ever. “A Bite to Remember? Chocolate Is Shown to Aid Memory” was prominent in my twitter... Read more

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    Survey Predicts Top 20 Fitness Trends for 2015

    Push-ups, planks, lunges and squats. If you’ve recently incorporated more body weight exercises into your workout routine, you’re part of a growing trend. The American... Read more

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    Bone Broth—One of Your Most Healing Diet Staples

    According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on... Read more

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    What Do I Eat? Clean Snack Ideas

    It’s a few minutes to four o’clock and you feel your energy fading. You start to get irritated. Your mind wanders. The desserts your co-workers... Read more

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    4 Tips to Make Halloween Healthier

    Halloween will be here before you can say boo. To get into the spirit, we’re already playing the Monster Mash in our household and trying... Read more

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    My Top 5 Superfoods

    Seasonal changes come with abundant health benefits, including a bounty of wonderfully tasty superfoods. Eating more fresh vegetables is one of the simplest steps you can... Read more

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    How to Lose Those Last 15 Pounds

    One of my favorite quotes is by famous nutritionist Adele Davis, who so eloquently said, “We are indeed much more than we eat …but what... Read more

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    World Pasta Day 2014: Vegan Zucchini Pasta With Coconut Guacamole

    Vegan Zucchini Pasta in a Coconut Guacamole sauce. This video was originally published on Join their free newsletter. *Image of “zucchini spaghetti” via... Read more

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    Enzymes and Health Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-Rich Foods

    By Connie Black, Organic Lifestyle Magazine Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-Rich Foods The human body produces two categories of... Read more

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    A Doughnut Will Cost You Two Miles

    Unless you’re a dedicated dieter, you probably pay little mind to your calorie consumption. But what if instead of calories your favorite foods were labeled... Read more

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    Not Into Green Tea? 6 Other Teas That Are Amazing for You

    By now, we’ve all heard about the benefits of drinking green tea—it helps prevent cardiovascular disease, burns fat, battles cancer, and more. But what if... Read more

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    Go the Extra Mile

    If you take the bus to work, there’s a simple way to sneak in a little extra exercise: walk a mile to the next bus... Read more

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    10 Ways to Increase Your Fruit and Veggie Intake

    For those who are new to the idea of eating to enhance and support wellness, integrating more veggies into the diet can seem like hard... Read more