Fitness & Nutrition

What You Need to Know About Vitamin A

Butter and cheese are good sources of vitamin A. Beef liver is another very good source. (Gamzova Olga/Shutterstock)
Butter and cheese are good sources of vitamin A. Beef liver is another very good source. (Gamzova Olga/Shutterstock)

Vitamin A is a fat-soluble vitamin that is also a powerful antioxidant. Vitamin A—like all antioxidants—is involved in reducing inflammation through fighting free radical damage. Consuming a diet...

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