Fitness & Nutrition

5 Reasons to Eat Organic Apples

Beautiful young woman eating red apple. Isolated over white
Beautiful young woman eating red apple. Isolated over white

Fall is almost here and you know what that means: it’s time to start picking one of the healthiest fruits, the apple. But what makes...

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    Homemade Chocolate Date Balls

    Date balls are the perfect make ahead snack. They require very little effort and can be stores in the fridge or freezer for weeks! Ingredients: 10... Read more

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    Quinoa Is Amazing: How to Cook Quinoa Properly

    I love the light flavor of quinoa! It is easy to digest, and is not sticky or heavy like grains, making it a wonderful grain-like... Read more

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    Everything You Should Know About Kale (and Some Delicious Recipes)

    This hardy green leaf has taken center stage in the health food revolution. With popular phrases like hail to the kale, and an abundance of... Read more

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    How to Make Home-Brewed Kombucha

    By Vanessa Wilkerson, Organic Lifestyle Magazine Kombucha is a cultured tea beverage full of zing and health boosting ingredients. Learning the art of cultured foods is... Read more

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    “Green Exercise” Boosts Workout Results

    Exercising in the great outdoors causes an increase in self-esteem, a better mood, and reduction of blood pressure and anxiety.  However, you can still get... Read more

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    Lose Weight: Eat Nuts

    That crunch! The sweetness, the satisfaction…Nuts are a worthy snack if there ever was one. They’re versatile, too. You can grind them up and spread... Read more

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    10 Delicious Vegetarian Burger Recipes

    The whole concept of vegetarian burgers in the past was something of an oxymoron, but thankfully that’s all changing today. It’s not unusual to find veggie burgers on... Read more

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    Get Healthy, Get Happy

    Exercise will add so many positives to your life. On the long list of benefits are strong muscles and bones, a healthy heart, weight management,... Read more

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    Natural Deodorants That Work

    Alfresco dining, sweltering subway platforms, and free concerts in the park are all hallmarks of summer in New York City. But summer heat also means... Read more

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    6 Things You Should Know About Cinnamon

    Cinnamon is undoubtedly one of the most popular spices we use in the kitchen. We add it to sweet dishes, like apple pies, cookies, fudges... Read more

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    Following the Meatiest Vegetable Around the World

    “I’m struck by the variety of eggplants at my local farmers market. Since I’m trying to eat more vegetables, they seem like a fun place... Read more

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    5 Reasons to Put the Kettle on and Have a Cup of Tea

    Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water. Warm the tea... Read more

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    Healing Benefits of Hemp

    By Derek Henry, Holistic Health Coach for Healing the Body    Many people feel that hemp is the perfect plant with a wide variety of... Read more

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    How Protein Can Help You Lose Weight Naturally

    Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes... Read more

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    Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level

    Many exercise systems often sound great at first glance, but in reality simply will not make a good fit for your life. Thankfully, there is something else you... Read more

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    Eat More Often and… Gain Weight

    It is well known that in recent years, restaurant portion sizes have steadily increased, and many single meals at fast food outlets and restaurants pack... Read more

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