Fitness & Nutrition

3 Healthy Smoothie Recipes for Summer

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Raspberry Cookie Smoothie (Shutterstock*)

These healthy smoothie recipes star seasonal summer fruits. Let’s get blending! Most of the year frozen fruits are the base for my healthy smoothie recipes,...




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    Have a Healthy Fruit Salad

    By Derek Henry, Holistic Health Coach for Healing the Body When fresh fruit is in season, one of the most delightful dishes that can be... Read more

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    Green Tea Compound Reduces Pancreatic Cancer Risk

    Green tea may well be the healthiest drink on the planet.  For many, the tea and its extracts hold great promise as potential treatments for... Read more

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    You Say Tomato—We Say Lycopene, a Protective Carotenoid

    Carotenoids are a family of over six hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin. Carotenoids are abundant in green and yellow-orange vegetables and... Read more

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    The Healing Benefits of Sauerkraut

    By Derek Henry, Holistic Health Coach for Healing the Body As a result of the widespread digestion and immune system related issues taking over the... Read more

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    Top 6 Superfoods to Boost Your Energy!

    By Olivia McFadyen, Organic Lifestyle Magazine Superfoods are just that – super foods!  Although there are few dictionaries that define the word, the commonly understood definition... Read more

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    Juicing vs Blending: Pros and Cons

    Juicers are a passionate bunch. From spinach to kale, lemon, carrot, ginger and everything in between, they often make trips to the farmers market or... Read more

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    GMO Foods: The 8 Most Common (Infographic)

    The most common genetically modified foods are some of the most common foods on the grocery shelves and in our pantries. Due to numerous health... Read more

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    Top 3 Supplements That Eliminate Toxins (Video)

    Are you helping your body eliminate toxins or are you adding to the problem? Dr. Walter Crinnion discusses supplements that help with the body’s toxic... Read more

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    Superfood Power Bites

    By Derek Henry, Holistic Health Coach for Healing the Body Due to the state of power bars and other chewy energy snacks, we seriously need... Read more

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    How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic

    Alzheimer’s disease, a severe form of dementia, affects an estimated 5.2 million Americans, according to 2013 statistics. One in nine seniors over the age of... Read more

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    Magnesium’s Importance Far Greater Than Previously Imagined

    Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?   New research... Read more

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    6 Reasons You Should Try a Summer Boot Camp

    Fitness boot camps have become exceedingly popular in the past years thanks to the variety and effectiveness they offer participants. In 2012, the American College... Read more

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    11 Health Benefits of Cherries

    Cherries are delicious, beautiful, and in season now! National Cherry Day was on July 16th in the UK. Eat this superfruit before its short growing... Read more

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    Top 10 Reasons to Avoid GMOS

    If you don’t know whether or not you’re eating genetically modified organisms, you’re not alone—at least in the U.S. Despite the many petitions and appeals... Read more

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    Happy Gut Green Energy Smoothie Recipe

    I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been adding probiotic powder and MCT oil... Read more

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    Raw Milk versus Pasteurized—Which Is Safer?

    The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when... Read more


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