Fitness & Nutrition

10 Foods That Lower Blood Sugars In Diabetics


Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many...

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    6 Cardio Bodyweight Exercises to Build Strength and Endurance

    For most people, cardio means running outside or hopping on a treadmill or elliptical machine. But you can do cardio in the comfort of your... Read more

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    NYC Dentist Shares Nutrition Tips for Healthy Teeth (+ Video)

    Nutrition impacts the health of your teeth in many important ways. Here are some do’s and don’ts to keep your pearly-whites free from decay, shared... Read more

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    Foam Rolling Whole-Body Warmup Part 1: Legs

    Foam rolling is an effective and gentle way to warm up your whole body. It also helps release tension and aids recovery from intense exercise... Read more

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    7 Reasons to Eat More Dates

    One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and science are just starting to find... Read more

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    Health Benefits of Foam Rolling

    Foam rollers are a powerful therapeutic tool that you can use at home to maintain optimal physical health. The idea is simple enough: Using your... Read more

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    6 Ways Exercise Makes Your Brain Better

    Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from physical... Read more

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    Fitness Is Not a Punishment

    “I have to work off all the food I ate yesterday at Thanksgiving dinner!” (Please, no.) Indulging around the holidays is quite common, and while... Read more

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    Quick & Easy Pumpkin Muffins

    These muffins are super simple, versatile, and you can easily swap ingredients if allergies are an issue. Cinnamon adds a great flavor and helps regulate... Read more

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    Can Bacteria in Yogurt Calm Your Anxiety?

    There’s new evidence that suggests a common probiotic found in supplements and yogurt could lower anxiety. In a series of studies published in the journal Scientific Reports,... Read more

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    You Don’t Have to Be So Strong

    I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely open... Read more

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    Easy, No-Sugar Cranberry Sauce

    A big dollop of homemade cranberry sauce is a great way to boost the nutrient density of your Thanksgiving meal. Rich in antioxidants including vitamin... Read more

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    Sit All Day? Do a Plank

    The majority of us live highly sedentary lives, especially when compared to our ancestors. Unfortunately, our bodies are not designed for such an activity-deficient lifestyle... Read more

  • Drink and de-stress. (Courtesy of Embody Wellness)

    Pumpkin Spiced Adaptogen Latte

    Perfect for the fall! Sooth your nervous system with this antioxidant-packed, anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens: ashwaghanda and ho shou wu... Read more

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    5 Top Tips to Make Meal Prep a Cinch!

     We get asked all the time how we make home cooked meals that are delicious and good for us while juggling little kids, work, and... Read more

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    7 Thanksgiving Survival Tips

    Thanksgiving seems like a ridiculous time to think about making healthy choices. In between the parties and special holiday meals, it’s nearly impossible to avoid... Read more

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    7 Reasons to Take Your Children for a Walk

    You’d be hard pressed to find a simpler activity than walking, but the benefits of doing so with your children are surprisingly complex. After a... Read more

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