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Alternative Health

How To Avoid Seasonal Sniffles


For me, the first sign of autumn isn’t falling leaves; it’s a miserable head cold that turns into a sinus infection that ruins the first...

  • (Abdelhak Senna/AFP/Getty Images)

    Less Arthritis Pain After 8 Weeks of Yoga

    Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid... Read more

  • A hospital music therapist plays her guitar and sings along with a patient at a hospital in Atlanta in this file photo. Music therapy can be deep and emotionally healing. (AP Photo/Dave Martin)

    Music Therapy: Healing for Body and Mind

    When a 9-millimeter bullet ripped through U.S. Rep. Gabrielle Giffords’s skull and tore across the left side of her brain, it caused extensive damage in the... Read more

  • Feeling good should be your norm. (Yun Yulia/iStock)

    7 Ways to Detox Every Day

    Many of us are in poor health and don’t even realize it. We often accept having low energy, unwanted body fat, constipation, a weakened immune system, and... Read more

  • (Andrey Popov/iStock)

    A Natural Alternative to Botox: Facial Acupuncture

    Although Dana Chun, 62, has never had Botox or anti-aging surgery, there are no visible wrinkles on her face. In fact, her 38-year-old son has... Read more

  • Porridge with pear and cinnamon in the bowl (minadezhda/iStock)

    Less Than 1 Tsp Ginger and Cinnamon Daily Relieves Muscle Soreness in Athletes

    Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym.  A... Read more

  • (KristinaJovanovic/iStock)

    A New York Yogi Takes Her Practice to Beirut

    Yoga exercises the mind, body, and spirit. It relieves tension and improves health. It can even change a life, as in the case of Dani... Read more

  • (Tijana87/iStock)

    4 Ways to Boost Energy This Autumn

    Over the years, as processed food became an integral part of our diet, the occurrence of deficiency diseases also increased. Developing a balanced and healthy diet is... Read more

  • Vitex is a Mediterranean native and a favorite herb for thousands of years. (Sten Porse/Wikimedia Commons).

    Hormonal Balance for Everybody

    Vitex berry has been a favorite herb for hormonal balance for a long time. The great Roman physician Dioscorides filled more pages on vitex than... Read more

  • This is what happens when baking soda and acid (in this case vinegar) interact. (Kate Ter Haar/Flickr/CC BY)

    28 Baking Soda Hacks to Make Life Easier

    Forget about cakes and cookies–baking soda is one of the most useful items you could (and should!) have in your kitchen, and for more reasons... Read more

  • (danielle71/iStock)

    Hidden Dangers in Personal Care Products (Infographic)

    Discover More… Your skin is your body’s largest organ and first line of defense. This “covering” is a complex system made up of nerves, glands,... Read more

  • (IgorSokolov/iStock)

    Common Bad Parenting Advice You Should Ignore

    By  Joel Edwards, Organic Lifestyle Magazine Sometimes trusting your instincts is better than trusting the experts. Too often as parents we ignore our gut instincts, and... Read more

  • (Loren Kerns/Flickr/CC BY)

    Ask Your Doctor If Prescription Strength Nature Is Right for You

    Nature is my favorite medicine, and is one that’s been shown to improve both health and happiness, while also being affordable and practical.  And now, it has its... Read more

  • (Johannes Simon/Getty Images)

    Happy Oktoberfest! Tapping into the Health Benefits of Organic Beer

    Organic beer is more widely available than ever before, but when you go to the grocery store, the elaborate packaging of seemingly micro brewed beers,... Read more

  • (Sean Gallup/Getty Images)

    How Apple Cider Vinegar Can Change Your Life

    Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food... Read more

  • (MiaZeus/iStock)

    3 Ways to Transform Negative Emotions

    We all have individuals in our life that trigger this feeling in us of resentment. “How dare they!” we think to ourselves. “I would never do that”, we... Read more

  • Your hair will naturally turn gray or white with age, but if premature graying occurs, your diet may be lacking in nutrients or other health issues may indicate.  (VladimirFLoyd/iStock)

    7 Ways to Reverse Gray Hair Naturally

    By Kali Sinclair, Organic Lifestyle Magazine My first gray hairs appeared when I was 24-years-old. I was standing in a checkout line with a good friend,... Read more

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