Alternative Health

9 Natural Ways to Make Your Home Smell Amazing This Holiday Season


You can smell the holiday season coming even before it arrives. Whether it’s the crisp scent of a fresh breeze on a chilly winter morning,...

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    How Thanksgiving Promotes Health and Happiness (Video)

    Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists... Read more

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    Gratitude Good for Your Mind—and Our World

    Studies show that consciously counting our blessings has verifiable health benefits. But if giving thanks is so great, why do our blessings often seem so... Read more

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    3 Top Ways to Get Rid of a Cold Fast

    By Derek Henry, Holistic Health Coach for Healing the Body  As the winter season approaches in North America, our immune system becomes more taxed with... Read more

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    8 Best Essential Oils for Sore Throats

    Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of... Read more

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    Soaking in the Wonder of the Emerging Moment

    Lately I’ve been using the image of an empty cup to find a more peaceful state of mind. One of the most peaceful, meditative states... Read more

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    8 Tips for Treating Thyroid Problems Naturally

    Every week I get questions about hormone imbalance and a slow metabolism.  These are conditions that are chronically plaguing both men and women all across America.   What... Read more

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    Don’t Believe in Herbal Medicine? 10 Things to Change Your Mind

    Most people either think herbal medicines are useless or use them in the same way as drugs. I can’t tell you how many times I’ve... Read more

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    Functional Health Properties of Vinegar

    Vinegar has been produced and sold for thousands of years, dating back to before the 6th century. Vinegars flavored with fruit, honey, and malt were... Read more

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    Top Environmental Risk Factors for Dementia Identified

    “Dementia” is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to function... Read more

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    The Best Essential Oils to Treat Anxiety

    Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important. ... Read more

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    Holistic Treatment for Candida Infection

    Candida is the reason I am in the health industry. It sounds like a pretty word but in fact it is an overgrowth of yeast... Read more

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    Valerian for Insomnia, Anxiety, Pain, Drug Withdrawal, and ADHD

    For many, a busy mind makes sleep elusive. Once the lights go out, fears about the future, regrets from the past, and everything else in between... Read more

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    Meditation Helps Relieve Pain From Breast Cancer Biopsy

    Meditation and music may be effective for pain relief and anxiety management in breast cancer biopsy patients. A new study conducted at the Duke Cancer Institute in... Read more

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    The Super Drink That Makes Detoxing Easy

    If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you... Read more

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    A Natural Approach to Overcoming Depression

    The last two decades have witnessed a huge increase in depression diagnoses. At present, one in ten Americans takes antidepressant medication and many of these individuals are... Read more

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    Toxic Detergents vs Soap Nuts a Laundry Soap You Can Eat

    How we do our laundry, clean our homes and bathe ourselves has changed more in the last 70 years than it has in the previous... Read more

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