Alternative Health

The Surprising Health Benefits of Hot and Cold Showers

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By Derek Henry, Holistic Health Coach for Healing the Body People are constantly looking for better ways to improve their health that doesn’t require too much time...




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    Why You Need Oil of Oregano for Cold and Flu Season

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    Cooking With Adaptogens: Powerful Herbs and Fun Functional Foods

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    In many ancient cultures, spiky plants known as thistles are a symbol for protection and respect. But there is much more to these weeds than... Read more

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    How Thanksgiving Promotes Health and Happiness (Video)

    Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists... Read more

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    Studies show that consciously counting our blessings has verifiable health benefits. But if giving thanks is so great, why do our blessings often seem so... Read more

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    3 Top Ways to Get Rid of a Cold Fast

    By Derek Henry, Holistic Health Coach for Healing the Body  As the winter season approaches in North America, our immune system becomes more taxed with... Read more

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    8 Best Essential Oils for Sore Throats

    Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of... Read more

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    Soaking in the Wonder of the Emerging Moment

    Lately I’ve been using the image of an empty cup to find a more peaceful state of mind. One of the most peaceful, meditative states... Read more

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    8 Tips for Treating Thyroid Problems Naturally

    Every week I get questions about hormone imbalance and a slow metabolism.  These are conditions that are chronically plaguing both men and women all across America.   What... Read more

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    Most people either think herbal medicines are useless or use them in the same way as drugs. I can’t tell you how many times I’ve... Read more

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    Functional Health Properties of Vinegar

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    Top Environmental Risk Factors for Dementia Identified

    “Dementia” is an umbrella term covering an array of neurological diseases and conditions that develop when neurons in your brain die or cease to function... Read more

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    The Best Essential Oils to Treat Anxiety

    Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important. ... Read more

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