Alternative Health

Recovering From a Turkey Day Hangover?

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(Shutterstock*)

For those of you who ate too much at the Thanksgiving feast, I have some great herbal formulas to help digestion. But if you cannot...




  • Make holiday meals a collaborative effort so no one person has to make the whole thing. (Ryan McVay/Photodisc/Thinkstock)

    Tips for a Stress-Free Thanksgiving

    For most of us, November is best known for Thanksgiving Day, a time to reflect and give thanks for all that we have with our... Read more

  • Warm herbs stoke our internal fire. Shutterstock

    Deconstructing Pumpkin Spice

    Before “pumpkin spice” became a flavor synonymous with seasonal lattes, cinnamon, cloves, and other warming herbs were valuable medicines used to keep out the cold... Read more

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    6 Bodily Tissues That Can Be Regenerated Through Nutrition

    It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless... Read more

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    Pineapple’s Amazing Healing Properties Revealed

    Enjoyed the world over as something of an icon of the tropical experience, the pineapple was used in indigenous medicine for a wide range of... Read more

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    Healing Holidays: Tao Garden, Chiang Mai

    Normally a cheerful, energetic soul, after working non-stop for several months in hectic London, I found myself listless, run down and in need of a... Read more

  • Does pasteurization make milk harmful?(Jupiterimages/photos.com)

    Raw Milk: Dangerous or Healthy?

    A dry brownie will make almost anyone reach for a glass of milk, but more and more evidence is mounting that drinking milk is not... Read more

  • One of the most unique aspects of homeopathy is the preparation of the medicine.
Shutterstock Szasz-Fabian Ilka Erika

    The Misunderstood H-Words of Natural Medicine

    Let’s clear up some confusion. Despite what you may have heard, “homeopathic” and “holistic” do not mean the same thing. Both words begin with H,... Read more

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    Reverse Insulin Resistance With These 8 Foods

    Over 80 million Americans have insulin resistance that can lead to diabetes.  And you could be on the road to diabetes for 10 years or... Read more

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    The Real Meaning of Halloween

    Halloween to most of us means candy, costumes and trick-or- treating. For New Yorkers it means one of the biggest parades of the year –... Read more

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    The Natural Medicine Cabinet

    By Kali Sinclair, Organic Lifestyle Magazine In our family, we haven’t taken antibiotics for more than twenty years. We no longer catch annual or biannual... Read more

  • Forgetfulness might be a sign that you need more vitamin B12, according to a report from Tufts University School of Nutrition. (ATIC12/iStock/Thinkstock)

    Forgetting Your Keys May Be a Stomach Problem

    Do you suffer from a sore mouth, fatigue, anemia, constipation, loss of appetite, numbness or tingling in the hands and feet, depression, confusion, and poor... Read more

  • Massage therapy has become one of the most popular types of alternative treatment in the United States.. (Wavebreakmedia Ltd/Wavebreak Media/Thinkstock)

    Healing Benefits of Massage Therapy

    According to Aetna, a health insurance provider, health care spending in the United States could reach $4.8 trillion by 2021. In order to improve health... Read more

  • A Medicine Buddha statue at the Rubin Museum of Art in Manhattan, Aug. 8, 2014. The Medicine Buddha is the central figure of Tibetan medicine. He sets the supreme example of compassion that all Tibetan doctors try to show their patients.
(June Fakkert/Epoch Times)

    Tibetan Medicine: Compassion, Science, and Experience

    NEW YORK—When feelings of sadness and anxiety over a difficult family situation sent Dr. Suzanne Soehner to the office of a Tibetan medicine practitioner, she... Read more

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    Shampoo Is Dead, Long Live Shampoo

    The forefront of hair care today is to refrain from washing it every single day. A rinse in the shower is allowed but in this... Read more

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    Teas That Boosts Your Immune System

    Feeling low energy? Looking for a boost to your immune system? Herbal tea could be exactly what you need to help your body heal itself... Read more

  • Stretching can help alleviate arthritis pain. (byheaven/iStock/Thinkstock)

    Alternative Approaches for Joint Pain Relief

    Millions of people experience joint pain and inflammation on a daily basis. The prevalence of this problem warrants a paradigm shift in the current standard... Read more


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