Health

Heal Your Gut to Heal Depression

Eating pickles and other traditionally fermented food can help heal mood disorders. (tycoon751_iStock)
Eating pickles and other traditionally fermented food can help heal mood disorders. (tycoon751_iStock)

For most of the 20th century, bacteria was the enemy. Once scientists identified microorganisms as the cause of infectious disease, every effort was made to...


Most recent Health blogs and columns

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    US Breast Milk Packs Less Key Compound

    Breast milk of women in the United States contains fewer health-promoting compounds called carotenoids than that of women in China or Mexico. The reason? Women in... Read more

  • (mira33/iStock)

    5 Simple Rules for a Healthy Life

    Being healthy often seems incredibly complicated. There are advertisements everywhere and various experts giving conflicting advice. However… being healthy does not need to be complicated. ... Read more

  • (Adamator/iStock)

    Is Depression a Mental or Physical Illness? Unravelling the Inflammation Hypothesis

    Most people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation of the body’s immune response... Read more

  • (VladimirFLoyd/iStock)

    10 Hidden Sources of Endocrine Disruptors – And How to Avoid Them

    One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us... Read more

  • Sauerkraut (oksix/iStock)

    5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

    Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with... Read more

  • iStock_000047600272_Medium

    Berry Blast Post-Workout Protein Smoothie Recipe

    Here is the simple version for your breakfast! Ingredients:1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1 teaspoon vanilla Steps/Methods:Place everything... Read more

  • (lzf/iStock)

    Running Faster by Focusing on the Finish Line

    People who are starting a rigorous new exercise regimen might be told (and tell themselves) to “keep their eyes on the prize”—the prize being the... Read more

  • An Indian farmer harvests wheat at a field near Allahabad on April 8, 2013. (Sanjay Kanojia/AFP/Getty Images)

    Eating Whole Grains Is Good for You—but What Exactly Is a Whole Grain?

    What’s in a healthy diet? Today many people would agree that eating whole grains is part of a nutritious meal. After all, quinoa, teff, amaranth,... Read more

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    Is Your Perfume Poison?

    Spritzing on perfume or cologne is a daily ritual for many, not to mention that the vast majority of personal care products – shampoo, lotion,... Read more

  • Medical technical assistant preparing scan of patient's head with MRI. (Ikonoklast_Fotografie/iStock)

    Brain MRI Shows Acupuncture Relieves Migraines

    Magnetic resonance imaging (MRI) reveals that acupuncture prevents and relieves migraines by restoring normal brain functions. MRI results demonstrate that acupuncture decreases the frequency and... Read more

  • Nanaimo Bar (Jameson Fink/Flickr/CC BY 2.0)

    Bliss Bars Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body We love our desserts, don’t we? The magic combination of ingredients creates a mouth watering... Read more

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    6 Ways Intermittent Fasting Can Help You Lose Weight

    There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. This is a way of... Read more

  • (TSchon/iStock)

    13 Amazing, Evidence-Based Benefits of Turmeric

    Turmeric is one of the most well-researched natural substances that we have access to. It’s effects are unparalleled in nearly all domains to do with... Read more

  • A volunteer reads poems to a dementia sufferer at a care home in Stratford, UK.  (WILL OLIVER/AFP/Getty Images)

    Scientists Look Into Why Most Alzheimer’s Patients Are Women

    WASHINGTON—Nearly two-thirds of Americans with Alzheimer’s disease are women, and now some scientists are questioning the long-held assumption that it’s just because they tend to... Read more

  • (Petr Svab/Epoch Times)

    How to Do a Kettlebell Swing (with Video)

    The swing is the basis of all kettlebell movements and is a perfect strength and cardio workout. Pair it with push-ups, squats, or lunges, and... Read more

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    More Women Than Men Have Alzheimer’s. Why?

    Nearly two-thirds of Americans with Alzheimer’s disease are women, and now some scientists are questioning the long-held assumption that it’s just because they tend to... Read more

  • (Adamator/iStock)

    Is Depression a Mental or Physical Illness? Unravelling the Inflammation Hypothesis

    Most people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation of the body’s immune response... Read more

  • A volunteer reads poems to a dementia sufferer at a care home in Stratford, UK.  (WILL OLIVER/AFP/Getty Images)

    Scientists Look Into Why Most Alzheimer’s Patients Are Women

    WASHINGTON—Nearly two-thirds of Americans with Alzheimer’s disease are women, and now some scientists are questioning the long-held assumption that it’s just because they tend to... Read more

  • (Sebastien Bozon/AFP/Getty Images)

    More Women Than Men Have Alzheimer’s. Why?

    Nearly two-thirds of Americans with Alzheimer’s disease are women, and now some scientists are questioning the long-held assumption that it’s just because they tend to... Read more

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    Two-Thirds of US Adults Are Overweight or Obese

    The number of people considered obese or overweight in the United States continues to go up, signaling an ongoing upward swing in chronic health conditions... Read more

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    Climate Mitigation – The Greatest Public Health Opportunity of Our Time

    Tackling climate change is the greatest global health opportunity of the 21st century, a team of 60 international experts today declared in a special report... Read more

  • A model prepares backstage ahead of the David Jones A/W 2014 Collection Launch at the David Jones Elizabeth Street Store on January 29, 2014 in Sydney, Australia.  (Brendon Thorne/Getty Images for David Jones)

    Health Warning: 5 Fashion Trends That Are Terrible for You

    The media frenzy after a woman was hospitalised for wearing skinny jeans has seen a fervent increase of interest in the medical dangers of certain... Read more

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    US Forced to Import Corn and Soy to Meet GMO-Free Demand

    In the U.S. a shocking 88 percent of corn and 94 percent of soybeans are genetically modified. In order to ensure that your corn and... Read more

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    Bed Nets Can’t Stop New ‘Super Mosquito’

    Bed nets treated with insecticide aren’t enough to stop a new “super mosquito”—the result of interbreeding by two malaria mosquito species in the West African country... Read more

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    5 Shocking Facts About Obesity in America

    A study published Monday in the journal JAMA Internal Medicine reveals just how jaw-dropping the America’s weight problem has become: More Americans are obese than overweight. According to... Read more

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    At-home Parkinson’s Treatment Fits Like a Cap

    People with Parkinson’s disease may soon be able to treat their own tremors and muscle stiffness without invasive therapy or even a trip to the... Read more

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    Does Fructose Lead to Larger, Sicker Hearts?

    Fructose drives a molecular mechanism that can lead to cardiac enlargement and heart failure, report researchers. “Walk through any supermarket and take a look at... Read more

  • Mother Teresa, head of the Missionaries of Charity order, cradles an armless baby girl at her order's orphanage in Calcutta, India in 1978. A champion among the poor in India, Mother Teresa received the Nobel Peace Prize Oct. 17, 1979. (AP Photo/Eddie Adams)

    It Pays to Be Nice

    When David Rand first established his Human Cooperation Lab at Yale University Rand’s research center , he was clear about the kind of culture he... Read more

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    Stress Hormone Linked to Learning Delay in Toddlers

    Little kids who live in stressful family situations often have too little or too much cortisol, a hormone that can have toxic effects on the... Read more

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    Breaking the Cycle of Chronic Pain and Suffering (Part 3)

    This is the third in a three-part series on chronic pain and suffering. In part 1 we discussed physical pains affecting bones, joints and muscles... Read more

  • Boxes of Cheerios cereal, made by General Mills, sit on the shelf at a grocery store September 23, 2009 in Berkeley, California. (Photo by Justin Sullivan/Getty Images)

    General Mills to Drop Artificial Ingredients From Cereals

    NEW YORK—General Mills is dropping artificial colors and flavors from its cereals, the latest company to respond to a growing desire for food made with... Read more

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    Free Sunscreen: Miami Beach to Put 50 Dispensers in Public Spaces

    If you walk along South Beach right now, you might notice something strange, even by Florida standards: Dotting the sandscapes are sky-blue boxes that supply... Read more

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    Diet That Mimics Fasting May Boost Health

    Periodically adopting a diet that mimics the effects of fasting may boost health in a wide variety of ways, new research shows. In a new... Read more

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    Is Organic Food Really Better For You? (Video)

    It’s a debate that we often see in the papers: some say that there’s very little difference in terms of health benefits with regards to eating... Read more

  • Israelis perform Yoga during the International Yoga Day in Tel Aviv, Israel, Sunday, June 21, 2015. Thousands of yoga enthusiasts took part in mass yoga programs to mark the first International Yoga Day throughout the world. (AP Photo/Dan Balilty)

    Millions Bend and Twist for Yoga Day

    NEW DELHI—Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures Sunday to mark the first International Yoga Day. Indian... Read more

  • Dr. Joseph E. Murray, Nobel Laureate, (L) and Dr. Simon J. Simonian on the occasion of the Joint Murray-Simonian Prize for Research Excellence in Surgery awarded for the best research work by both a mentee and a mentor at Brigham and Women’s Hospital, Harvard Medical School, Boston, Mass., awarded each year in perpetuity. (Courtesy of Simon J. Simonian)

    Medical Pioneer Sets Sights on Global Concerns

    Simon J. Simonian is a respected enhancer of human health, culture, and society. He has served on the faculty of Harvard University, is the co-author... Read more

  • (evgenyatamanenko/iStock)

    US Breast Milk Packs Less Key Compound

    Breast milk of women in the United States contains fewer health-promoting compounds called carotenoids than that of women in China or Mexico. The reason? Women in... Read more

  • (mira33/iStock)

    5 Simple Rules for a Healthy Life

    Being healthy often seems incredibly complicated. There are advertisements everywhere and various experts giving conflicting advice. However… being healthy does not need to be complicated. ... Read more

  • Sauerkraut (oksix/iStock)

    5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

    Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with... Read more

  • iStock_000047600272_Medium

    Berry Blast Post-Workout Protein Smoothie Recipe

    Here is the simple version for your breakfast! Ingredients:1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1 teaspoon vanilla Steps/Methods:Place everything... Read more

  • (lzf/iStock)

    Running Faster by Focusing on the Finish Line

    People who are starting a rigorous new exercise regimen might be told (and tell themselves) to “keep their eyes on the prize”—the prize being the... Read more

  • An Indian farmer harvests wheat at a field near Allahabad on April 8, 2013. (Sanjay Kanojia/AFP/Getty Images)

    Eating Whole Grains Is Good for You—but What Exactly Is a Whole Grain?

    What’s in a healthy diet? Today many people would agree that eating whole grains is part of a nutritious meal. After all, quinoa, teff, amaranth,... Read more

  • Nanaimo Bar (Jameson Fink/Flickr/CC BY 2.0)

    Bliss Bars Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body We love our desserts, don’t we? The magic combination of ingredients creates a mouth watering... Read more

  • delicious healthy food

    6 Ways Intermittent Fasting Can Help You Lose Weight

    There are many different ways to lose weight. One that has become popular in recent years is called intermittent fasting. This is a way of... Read more

  • (Petr Svab/Epoch Times)

    How to Do a Kettlebell Swing (with Video)

    The swing is the basis of all kettlebell movements and is a perfect strength and cardio workout. Pair it with push-ups, squats, or lunges, and... Read more

  • (Sleepingbeautytravels/iStock)(Sleepingbeautytravels/iStock)

    Gluten Free & Dairy Free Eggs Benedict Recipe

    Who says eating healthy can’t taste fantastic?! This gluten-free and dairy-free twist on the classic brunch favorite is full of healthy fats and protein, and... Read more

  • Fish oil has been used to treat inflammatory diseases for centuries, but today’s supplements are swimming with toxins. (B_Shearer/iStock)

    Toxins in Your Fish Oil

    Fish oil is one of the most popular supplements in America, with sales totaling about $1 billion per year. The prized component of fish oil... Read more

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    Lifescape Courses Brings the World to Your Workout

    What would it take to go hiking in the breathtaking landscape of Arizona and then on to the jaw-dropping beauty of Utah terrain – in... Read more

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    10 Fruits and Vegetables Perfect for Planting With Kids

    It’s never too early to teach your children about where their food comes from, and one of the easiest ways to do that is to... Read more

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    My Morning Addiction

    And no its not coffee. For years I would watch Frank knock back a potent “greens” drink in the morning. I could not understand how... Read more

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    Seniors, Simple Exercises So You Can Move Well for Life

    As we age, we tend to move less and get stiff, which can put us at risk for falls. Stiffness and the fear of a... Read more

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    4 Reasons to Choose Organic Wine

    Red wine is the only vice some health-conscious people will permit themselves—after all, since the early ’90s, the elixir has been touted as a health... Read more

  • Whey protein powder is a popular supplement, but quality varies tremendously. (Jay_Zynism/iStock)

    Why Whey?

    When milk curdles in the initial stages of cheese-making, whey is the liquid that separates from the solid curd. The ancient Greek physician Hippocrates used... Read more

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    Happy National Chocolate Pudding Day!

    This easy and nutritious avocado-based chocolate pudding will please even the most discriminating of palettes. Rich, smooth and creamy—I call it “Love on a spoon!” Recipe... Read more

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    Gluten Free Goodness: 13 Tasty Gluten Free Recipes

    Not too long ago, people were suffering painful stomach upsets without ever really knowing the root cause, and still today, it’s even been estimated that a... Read more

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    8 Vegetables That Are Healthier Than Kale

    It’s no stretch to say that the past few years have been all about kale. This once humble vegetable, more used as a plate garnish... Read more

  • Medical technical assistant preparing scan of patient's head with MRI. (Ikonoklast_Fotografie/iStock)

    Brain MRI Shows Acupuncture Relieves Migraines

    Magnetic resonance imaging (MRI) reveals that acupuncture prevents and relieves migraines by restoring normal brain functions. MRI results demonstrate that acupuncture decreases the frequency and... Read more

  • (XiXinXing/iStock)

    6 Different Ways to Look at What You Eat: Chinese Food Therapy

    During my first class in the study of Chinese medicine, I was told that the Chinese way of thinking was different from everything that I... Read more

  • Chinese Scholars Botanical Garden in Staten Island, NY. (Ingrid Longauerova/Epoch Times)

    Chinese Medicine and the Heart of Summer

    Hot summer days are an appropriate time to think about the fire element and its corresponding organ, the heart.  The longest, warmest, and brightest days of... Read more

  • (Szakaly/iStock)

    9 Best Foods for Summer According to Chinese Medicine

    We all like to eat good food, and we all understand that certain foods enhance our health. In Chinese medicine that concept is taken a... Read more

  • (redcurryduck/iStock)

    3 Reasons Why You Should Try Cupping

    Let’s start with a quiz: A. Cupping is an exotic cooking term from Thailand.B. Cupping is men’s attempts to protect their private parts.C. Cupping is an ancient technique... Read more

  • (RyanKing999/iStock)

    7 Things That Affect Your Weight According to Chinese Medicine

    Where has my waist gone? I zip up my jeans and where I used to have nice curves, I now have something akin to a... Read more

  • (humonia/iStock)

    Acupuncture Can Reduce Side Effects of Breast Cancer Treatment

    Acupuncture is a wonderful complementary therapy for patients undergoing treatment for breast cancer, both during treatment and after. A diagnosis of breast cancer turns your world... Read more

  • (L_Shtandel/iStock)

    All About the Schizandra Berry – a Famous Chinese Medicinal

    Schizandra berry has been a famous adaptogenic herb used for centuries in Chinese Medicine.  Adaptogenic herbs do exactly what the name implies.  They help the... Read more

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    Summer Health and Chinese Medicine

    Summer has arrived! Here in the north country the warmth and light make me want to dance in the streets, linger in outdoor cafes, and... Read more

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    Vulvodynia, Acupuncture, and Chinese Medicine

    Vulvodynia (vul-vo-DIN-ee-uh) is a chronic pain condition of the external female genitalia. Many people do not know about this condition unless they, or a loved... Read more

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    Ginkgo: Ancient Tree of Longevity

    Few plants have as fascinating or as long a history as the ginkgo tree. Ginkgo is old. Really old. It comes from the time of... Read more

  • (AndreyPopov/iStock)

    Acupuncture Point Sensitivity Linked to Menstrual Pain

    Tenderness at acupuncture point SP6 (Sanyinjiao) is linked to incidences of menstrual cramping with pain. Tenderness at this lower leg acupuncture point has been associated... Read more

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    Chinese Medicine: Your Tongue Is a Map of Your Organs

    In my book ‘Adventures in Chinese Medicine: Acupuncture, Herbs and Ancient Ideas For Today’ I wrote about the unique use of tongue diagnosis in Chinese Medicine. Here is a... Read more

  • (Remy Gabalda/AFP/GettyImages)

    What Chinese Medicine Says About Alcohol

    I have had a number of memorable drinks in my life—a vodka gimlet sipped while gazing at the waters of Crater Lake in Oregon. Some... Read more

  • Pull a muscle? Reach for heat. (Shutterstock.com)

    For Faster Healing Use Heat, Not Ice

    Ice it. Your trainer, coach, doctor, or chiropractor may offer such advice for a sprain or injury with bruising and inflammation. After all, ice is... Read more

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    Acupuncture Alleviates Parkinson’s Disease

    Acupuncture relieves Parkinson’s disease symptoms. Researchers document the ability of acupuncture to reduce pain, anxiety, depression, hot flashes and abnormal sweating in a clinical case... Read more

  • Woman undergoing acupuncture treatment with a line of fine needles inserted into the skin of her forehead

    Chinese Remedies for Hay Fever

    Most of us welcome spring flowers. But for about 50 million Americans, the appearance of buds and blooms means hay fever symptoms: sinus congestion, headaches,... Read more

  • (bhofack2/iStock)

    Cinnamon Is for Circulation in Chinese Medicine

    Cinnamon, “gui zhi,” is one of the oldest spices around, and it is mentioned frequently in the Bible as an ingredient for making holy anointing... Read more

  • (Shutterstock*)

    Acupuncture & Herbs Raise IVF Live Birth Rate

    In vitro fertilization (IVF) live birth success rates may increase with traditional Chinese medicine adjuvant care, including both acupuncture and herbal medicine. In this retrospective... Read more

  • (Philippe Huguen/AFP/Getty Images)

    Acupuncture Offers Allergy Relief

    Allergies are a common problem with symptoms ranging from the occasional sniffle to severe, life-threatening reactions. According to WebMD, 55 percent of the U.S. population... Read more

  • (VladimirFLoyd/iStock)

    10 Hidden Sources of Endocrine Disruptors – And How to Avoid Them

    One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is, most of us... Read more

  • (kzenon/iStock)

    Is Your Perfume Poison?

    Spritzing on perfume or cologne is a daily ritual for many, not to mention that the vast majority of personal care products – shampoo, lotion,... Read more

  • (TSchon/iStock)

    13 Amazing, Evidence-Based Benefits of Turmeric

    Turmeric is one of the most well-researched natural substances that we have access to. It’s effects are unparalleled in nearly all domains to do with... Read more

  • (artisteer/iStock)

    How to Prevent Urinary Tract Infection Naturally

    Urinary tract infections (UTIs) predominantly afflict women, accounting for a large number of medical appointments every year. UTIs are uncomfortable and can cause frequent and burning urination,... Read more

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    Foods That Are GMO

    By Michael Edwards, Organic Lifestyle Magazine   It’s really awesome to see a growing concern over genetically modified foods. People seem to be waking up to... Read more

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    Sweet Root for Female Libido

    Viagra is one of the biggest success stories in drug making history. Pfizer’s little blue pill was first marketed for erectile dysfunction in 1998, and... Read more

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    4 Good Reasons To Be Very Wary Of Statins

    Statins are prescribed to nearly one-fourth of all American adults based on the outdated notion that lowering cholesterol levels is the way to prevent cardiovascular... Read more

  • (lzf/iStock)

    How to Find the Courage to Change

    I’ve made lots of changes in my life and helped others make changes in theirs. Most recently I moved away from consumer culture to take... Read more

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    Got a Dad? You’ll Love This Video

    We hope this video will inspire you to pick up the phone and call your dad. If that’s too much, then drop him an email–sometimes... Read more

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    Tips to Benefit From Grounding Indoors and Out

    The interchangeable terms “earthing” and “grounding” refer to the act of walking barefoot on the earth, which allows for the transfer of free electrons from... Read more

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    5 Proven Ways to Boost Testosterone Naturally

    Boosting testosterone has become all the rage today, but unless you activate your body’s innate ability to do it naturally you will have to face... Read more

  • Plantain leaves come in broad and narrow varieties, but they have similar properties. (Wikimedia Commons)

    Plantain, the Earthly Traveler’s Trusty Companion

    If you only learn one herb, make it plantain. It’s very safe, easy to find, and can be used for a wide variety of health... Read more

  • (Tomwang112/iStock)

    3 Ways to Embrace the Masculine Yang for Father’s Day

    Fathers have a huge impact on our psyche and we often end up sitting across from them figuratively speaking. Our fathers come disguised as our... Read more

  • (Schlegelfotos/iStock)

    Powassan Virus, a Deadly Tick Disease

    By Kali Sinclair, Organic Lifestyle Magazine Lyme disease is not the only disease spread by ticks. Powassan is scarier and deadlier than it’s predecessor. And it’s... Read more

  • (klikk/iStock)

    The Link Between Nightshades and Chronic Pain and Inflammation

    Few people are familiar with the term nightshade vegetables, and many will be surprised to learn that consuming foods from this plant group may be contributing... Read more

  • (vikif/iStock)

    8 Natural Ways to Get Rid of House Flies

    Shoo, fly! Don’t bother me! When they manage to make their way into your home, house flies are unpleasant and annoying to have around, with... Read more

  • (richardmclarke/iStock)

    Free Your Mind (Video)

    Here is a snippet of my talk with Bob Thurman. Here he talks about developing freedom in your mind. Dr. Frank Lipman is the founder... Read more

  • (Business Insider)

    What Attracts Mosquitoes and How to Repel Them (Video)

    Summertime calls most of us to spend time outdoors, but this means we must share our space with mosquitoes. Scientists say that about one in... Read more

  • (ebbeck_Images/iStock)

    Health Problems of High Humidity and How To Remedy Them

    It’s not the heat — it’s the humidity that causes a lot of your summer discomforts. You can’t change the weather, but there are a... Read more

  • (hlphoto/iStock)

    Can Cinnamon Compound Prevent Cancer?

    The compound that gives cinnamon its distinctive flavor and smell is a potent inhibitor of colorectal cancer, a study with mice shows. When researchers added... Read more

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    With Mesotherapy, Minute Doses of Medicine Effectively Treat Pain

    NEW YORK—If you’ve heard of mesotherapy, you’ve probably heard of it as a noninvasive delivery method for cellulite treatments and facial rejuvenation. But it’s also... Read more

  • (brebca/iStock)

    4 Tips to Handle Diaper Rash

    Diaper rash may not be a serious condition, but it can be extremely painful. It is common and causes concern for many parents trying to... Read more

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    Men, Beat the Negative Effects of Aging With Testosterone Replacement

    One of Dr. Baruch Ruttner’s patients, a man in his 50s, was going through a painful divorce.

 “He couldn’t concentrate, he was depressed, and had... Read more

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    Healthy Aging: Find Your New Normal

    According to the National Health and Nutrition Examination Survey (NHANES), only 13 percent of both male and female baby boomers (aged 46 years to 64... Read more

  • Being treated in an ER can be traumatic for patients.(gpointstudio/iStock)

    Treating Hidden Wounds—the Case for Putting Psychologists in Trauma Programs

    Imagine this: A 17-year-old girl has been shot in an apparent mall robbery. Her parents rush to the hospital only to be told they cannot... Read more

  • When your tooth hurts, it can be difficult to tell if it's really an emergency.(Tharakorn/iStock)

    What to Do in a Dental Emergency

    Emergencies can be scary. Understanding what constitutes a dental emergency and knowing what steps to take can reduce the anxiety that accompanies emergencies. In general,... Read more

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    May Is Skin Cancer Awareness Month: Take Practical Steps Now to Help Stave Off Skin Cancer

    STARKVILLE, Miss. — She thought the blemish that refused to heal was simply a persistent pimple. Shelaine Pennington, a Mississippi State University Extension Service agent... Read more

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    7 Biggest Skincare Myths

    Everyone wants good skin — and there’s plenty of advice out there about how to make that happen. But, not all of that advice is... Read more

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    Essential Oil Safety

    Essential oils are natural chemicals extracted from plants. If used properly, they are very safe. Used incorrectly, essential oils have been known to cause skin... Read more

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    What You Should Know About Crohn’s Disease

    If you don’t know anything about Crohn’s disease (CD), you’re not be alone. Crohn’s disease is not a household word, and in spite of its importance, receives... Read more

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    Sleep Loss Makes You Fat

    Experts urge adults to get between seven and nine hours of sleep a night. Children and teens may need as much as 10 hours. But... Read more

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    Lasers Treat Gum Disease With Less Pain and Fear

    NEW YORK—Since Dr. Mark Schlesinger started doing gum surgery with lasers, he hasn’t had to prescribe painkillers for a single patient. “It’s not necessary,” he... Read more

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    Rotator Cuff Injury: Use Golf Swing, Tennis Serve to Recover

    NEW YORK—Personalizing care is key for orthopedic shoulder surgeon Dr. Francis Mendoza.  If you love golf, he creates a recovery program that integrates swinging your... Read more

  • Turmeric is available as a powder or raw roots, but  our bodies need help absorbing its medicinal constituents. (iStock/areeya_ann)

    Rev Up Your Turmeric

    Turmeric has been revered in India and China as both food and medicine for thousands of years, but the West has been very slow to embrace... Read more

  • (Elkeflorida/iStock)

    Can a ‘Diet Swap’ Lower Colon Cancer Risk?

    To learn more about colon cancer risks, researchers asked a few African Americans and South Africans to swap diets for two weeks. While practicing in... Read more

  • (Shutterstock*)

    Health Check: What’s Eating Your Teeth?

    Most of us know sugar is bad for teeth because it feeds bacteria that cause tooth decay. But fewer are aware that equally as damaging... Read more

  • (tbel/iStock)

    Dementia: Don’t Panic, Investigate

    So often I receive calls from clients concerned about a sudden behavioral change in a memory-impaired person. The clients’ first interpretation of the change is... Read more

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