Health

Water Wars Begin in California

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Bt Ethan A. Huff, contributing writer to Natural News Now in its third year of record-breaking drought conditions, the water-deprived state of California is reportedly beefing...


Health

Most recent blogs and columns

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    Happy Gut Green Energy Smoothie Recipe

    I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been adding probiotic powder and MCT oil... Read more

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    Don’t Skimp on Shades This Summer

    Sunscreen and sunglasses top the list of summertime must-haves for most people. But just as skin can burn on an overcast or chilly day, eyes... Read more

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    Do Toddler Language Skills Predict ADHD Later?

    Children who have poor language skills during their toddler years may also be unable to control their behavior—which can lead to ADHD and other disorders... Read more

  • (Shutterstock*)

    Raw Milk versus Pasteurized—Which Is Safer?

    The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when... Read more

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    Amazon Oil Spill has Killed Tons of Fish, Sickened Native People

    By Barbara Fraser, Environmental Health News Cuninico, Peru - On the last day of June, Roger Mangía Vega watched an oil slick and a mass of... Read more

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    7 Food Tips to Keep You Cool

    With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it’s... Read more

  • (Shutterstock*)

    How To Get A Deep Sleep

    By Derek Henry, Holistic Health Coach for Healing the Body We all crave that special place where we could sleep through almost anything and wake... Read more

  • (Shutterstock*)

    Sweating in the Summer Heat Promotes Good Health

    By Ethan A. Huff, contributing writer to Natural News Summertime heat is an annoyance to some people, but according to Xu Qian, director of the infectious... Read more

  • It’s not just the late nights. (Flickr/Pink Sherbet Photography, CC BY)

    Explainer: Why Does the Teenage Brain Need More Sleep?

    Throughout our lives we experience changes in sleep patterns and in the amount of sleep we need. While babies sleep between 16 and 18 hours... Read more

  • Experimentation with human growth hormones by America's teens more than doubled in the last year, according to a large-scale national survey. (AP Photo/Donald Hooton Sr.)

    Survey Finds Sharp Increase in Teen Use of HGH

    Experimentation with human growth hormones by America’s teens more than doubled in the past year, as more young people looked to drugs to boost their... Read more

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    Elevate Your Mood with Exercise

    Did you know that regular exercise has been proven to reduce stress, boost self-esteem, improve sleep and ward off anxiety and feelings of depression? While... Read more

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    Yumm, Apricots! 7 Reasons to Eat Them

    Yumm, apricots! Everyone loves them. But what about apricot juice? Do you love these orange-colored fruits with velvety skin and flesh? You are not alone!... Read more

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    Acupuncture Fertility Success with IVF Revealed

    Researchers have discovered that acupuncture increases live birth rates and pregnancy rates for women receiving in vitro fertilisation (IVF) treatments for infertility. Many recent studies... Read more

  • (Shutterstock*)

    Mangosteen Fruit Shown to Kill Breast Cancer Cells Without Causing Harm

    By Ethan A. Huff, contributing writer to Natural News A tropical fruit native to Southeast Asia has been shown in a new study to protect... Read more

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    You Are What You Eat: How Diet Affects Mental Well-Being

    Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted... Read more

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    Here’s Exactly How Much Beautiful People Benefit From Looking Good (Video)

    Whether it’s the Photoshop gone wild that we see in magazines or real-life body shaming, Americans are pretty obsessed with looks. But it turns out that our appearance... Read more

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    Don’t Skimp on Shades This Summer

    Sunscreen and sunglasses top the list of summertime must-haves for most people. But just as skin can burn on an overcast or chilly day, eyes... Read more

  • (Shutterstock*)

    Do Toddler Language Skills Predict ADHD Later?

    Children who have poor language skills during their toddler years may also be unable to control their behavior—which can lead to ADHD and other disorders... Read more

  • (EHN)

    Amazon Oil Spill has Killed Tons of Fish, Sickened Native People

    By Barbara Fraser, Environmental Health News Cuninico, Peru - On the last day of June, Roger Mangía Vega watched an oil slick and a mass of... Read more

  • It’s not just the late nights. (Flickr/Pink Sherbet Photography, CC BY)

    Explainer: Why Does the Teenage Brain Need More Sleep?

    Throughout our lives we experience changes in sleep patterns and in the amount of sleep we need. While babies sleep between 16 and 18 hours... Read more

  • Experimentation with human growth hormones by America's teens more than doubled in the last year, according to a large-scale national survey. (AP Photo/Donald Hooton Sr.)

    Survey Finds Sharp Increase in Teen Use of HGH

    Experimentation with human growth hormones by America’s teens more than doubled in the past year, as more young people looked to drugs to boost their... Read more

  • (Shutterstock*)

    You Are What You Eat: How Diet Affects Mental Well-Being

    Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how these dietary changes have impacted... Read more

  • (Shutterstock*)

    Here’s Exactly How Much Beautiful People Benefit From Looking Good (Video)

    Whether it’s the Photoshop gone wild that we see in magazines or real-life body shaming, Americans are pretty obsessed with looks. But it turns out that our appearance... Read more

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    5 Toxins That Cripple Your Body and Brain Function

    By Derek Henry, Holistic Health Coach for Healing the Body With thousands of toxins circulating in the world, it can be very easy to just... Read more

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    Love or Lust? The Eyes Tell All

    Where someone’s gaze falls could indicate almost instantly whether attraction is based on feelings of love or of lust. Scientists say if the gaze is focused on... Read more

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    Just a Few Moments of Meditation a Day Found to Have Profound, Near-Instant Benefits on Stress Reduction

    By J. D. Heyes, contributing wruter to Natural News So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health,... Read more

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    Parents Rank Their Obese Children as “Very Healthy”

    A University of California, San Diego School of Medicine-led study suggests that parents of obese children often do not recognize the potentially serious health consequences... Read more

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    Oregon First State to Map GMO Crops

    Oregon will become the first state to map GMO field locations across the state after an order from the governor last fall. They’re the first... Read more

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    Why do My Gums Bleed and Should I be Worried?

    Bleeding gums are very common but that doesn’t mean you should ignore them. They’re usually a sign of gum (periodontal) disease. If treated in its... Read more

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    Poor Teens’ Health May Benefit From Top Schools

    Disadvantaged teens may get more than an academic boost by attending top-notch high schools — their health may also benefit, a study suggests. Risky health... Read more

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    Most Women Who Have Double Mastectomy Don’t Need It (Video)

     About 70 percent of women who have both breasts removed following a breast cancer diagnosis do so despite a very low risk of facing cancer... Read more

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    Omega-3 Supplements Lessen Severity of Osteoarthritis

    By David Gutierrez, contributing writer to Natural News Omega-3 fatty acids may improve joint health and reduce the risk and severity of arthritis, according to a... Read more

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    From Overprotected to Overweight

    Maybe if we stopped calling it The Obesity Epidemic and started calling it The Fear Epidemic we could finally make a dent in the widening... Read more

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    Most People Think Alzheimer’s Is a Normal Part of Aging (Video)

    A multinational survey released today found that 59 percent of people incorrectly believe that Alzheimer’s disease is a typical part of aging. “People misunderstand that... Read more

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    Treating Post-Traumatic Stress Disorder: Confronting the Horror

    While human beings have always known about the mental health effects of trauma, it was only in 1980 that the term post-traumatic stress disorder, or... Read more

  • Keystone High School wrestler Logan Stiner during a match. The FDA is now warning consumers to avoid pure powdered caffeine sold on the Internet after Stiner died after consuming it. Even a teaspoon of the powder could be lethal — it is equivalent to 25 cups of coffee. (AP Photo/Steve Manheim, The Chronicle Telegram)

    Teens and Caffeine Powder Dangers

    The sudden death of a healthy high school senior has ramped up attention on unregulated caffeine powder, leading federal health authorities to warn consumers to... Read more

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    Happy Gut Green Energy Smoothie Recipe

    I’m a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I’ve been adding probiotic powder and MCT oil... Read more

  • (Shutterstock*)

    Raw Milk versus Pasteurized—Which Is Safer?

    The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when... Read more

  • (Shutterstock*)

    Elevate Your Mood with Exercise

    Did you know that regular exercise has been proven to reduce stress, boost self-esteem, improve sleep and ward off anxiety and feelings of depression? While... Read more

  • (Shutterstock*)

    Yumm, Apricots! 7 Reasons to Eat Them

    Yumm, apricots! Everyone loves them. But what about apricot juice? Do you love these orange-colored fruits with velvety skin and flesh? You are not alone!... Read more

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    Nuts Lower Cholesterol

    Nuts have been consistently associated with reduced risk of coronary heart disease in epidemiological studies. Evidence of nuts’ cardioprotective effects were originally recognized in the early... Read more

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    The Amazing Health Benefits of Wheatgrass Juice (Video)

    By Amber Merton, Organic Lifestyle Magazine What if there was a health food that cleansed your blood, detoxified your liver, made your body more alkaline, built... Read more

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    3 Homemade Ice Cream Popsicles (Delicious & Vegan)

    If you’re trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and... Read more

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    3 Foods to Boost Your Fitness Goals

    Staying fit isn’t just about exercise output – it shares an equal relation to caloric and nutritional input, and how the chemical reaction of each... Read more

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    Sweet Treats and Sensible Snacks

    Summer is in full swing, and with it, farm stands and stores packed with fresh summer produce. The vivid colors, the tastes and variety of... Read more

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    6 Reasons to Drink Coffee Before Your Workout

    If you’re like many people, you may start your day with a cup of coffee. According to Health Magazine, about half of American adults stick to... Read more

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    6 Delicious GMO-Free Breakfast Ideas

    By Jonathan Benson, contributing writer to Natural News A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for... Read more

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    Top 6 Gluten-Free Pastas

    Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients to eliminate gluten, there is often quite... Read more

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    Chia Seeds Health Benefits

     By David Jockers, Organic Lifestyle Magazine SuperCharge Your Health With Chia Seeds! Chia seeds are an ancient fuel source used for centuries by some of the... Read more

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    5 (More) Reasons to Quit Sugar

    As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr. Lipman’s “sugar is... Read more

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    HIIT Your Workout

    There have been many exposures in the media about the extreme effectiveness of high-intensity interval training (HIIT) due to the numerous health benefits from elevated... Read more

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    Your Basic Guide to Green Veggies (Infographic)

    All greens are good! But let’s take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific... Read more

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    Secret Habits of Successful Exercisers

    Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your... Read more

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    3 Easy Tips for a Healthy Summer Diet

    As summer arrives full-swing, a curious mood comes across us. We want to shed off the warm cozy feelings we wrap ourselves in over the... Read more

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    This Week’s Quickie: A Summer Travel Workout

    It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making... Read more

  • Sand, Surf, and Eye Inflammation?

    NEW YORK—If you’re playing in the water this summer, you probably know to protect your skin from the sun, but do you know to protect... Read more

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    Sweating in the Summer Heat Promotes Good Health

    By Ethan A. Huff, contributing writer to Natural News Summertime heat is an annoyance to some people, but according to Xu Qian, director of the infectious... Read more

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    Acupuncture Fertility Success with IVF Revealed

    Researchers have discovered that acupuncture increases live birth rates and pregnancy rates for women receiving in vitro fertilisation (IVF) treatments for infertility. Many recent studies... Read more

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    Cyclists in The Tour de France Use Acupuncture To Stay in Top Form

    The 2014 Tour De France is underway. Hundreds of elite cyclists are racing through the picturesque mountains of France in an amazing feat of endurance... Read more

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    Acupuncture: From Quack Science to Proven Medical Treatment

    By Derek Henry, Holistic Health Coach for Healing the Body There are many alternative treatments that have been considered (and still are) as quack medicine... Read more

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    Acupuncture from a Western Medical Perspective

    I’m sure that, as you have been reading, you see that acupuncture, having been developed in China and other Asian cultures, has a distinctively Eastern... Read more

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    Richard Linklater Talks, ‘Boyhood,’ the Film it Took 12 Years to Make

    In 2002, director Richard Linklater created a story about a 6-year-old boy and his family. Shooting took place 12 times over the course of 12... Read more

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    Herbal Decoction vs Herbal Capsules

    This is exactly the method of preparation Traditional Chinese Medicine (TCM) uses to extract or release the chemicals stored in botanicals used for medicinal purposes.  In fact,... Read more

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    Acupuncture Lowers Blood Pressure

    New research finds acupuncture effective for reducing high blood pressure and preventing damage to the kidneys. Acupoint LI11 LocationIn a controlled laboratory experiment, researchers applied... Read more

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    Health Benefits of Strawberries According to Traditional Chinese Medicine

    Strawberries are at their peak now and will remain so through July. In addition to being an appealing valentine-shaped fruit that you can eat fresh... Read more

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    The Yin and Yang of The Menstrual Cycle

    In Chinese Medicine, a woman’s monthly menstrual cycle is another example of how yin and yang works in the human body to maintain balance. From a... Read more

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    11 Easy Ways to Eat and Lose Weight Naturally Following the Asian Diet Plan

     The focus of Asian diet plan is to create wellness. By practicing these dietary habits you will  have health and energy for life.  We all know:  ”Health... Read more

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    Acupuncture Regulates the Nervous System

    New evidence demonstrates acupuncture activates specific regions of the brain for the treatment of specific diseases. Investigators from the Acupuncture and Moxibustion Department of Beijing... Read more

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    Ling Gu: An Amazing Acupuncture Point

    Acupuncture treatments almost always use more than one acupoint, but today, I want to highlight one of my favorites. I use the point named Ling... Read more

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    Herbal Coolers To Quench Your Thirst This Summer

    From Pacific Herbs By Cathy Margolin  This tea is also greener!! Instead of buying and tossing those plastic (BPA ridden) bottles into landfills, you’re making a healthy fitness... Read more

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    Skin Care: Face Mapping and Your Health (+Video)

     Face it, our health may not always be our primary concern—instead it is often how we look! Many of us really only pay attention to... Read more

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    ABCs of Fertility: Acupuncture, Babies, Chinese Medicine

    Many women get pregnant easily, but it is unlikely that they are reading this article. For other couples, having a baby may be more difficult... Read more

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    Acupuncture Needle Qi Sensation Revealed

    New research explores the role of de-qi in the field of acupuncture. De-qi is a combination of bodily sensations induced by acupuncture needling techniques combined... Read more

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    Kim Kardashian, 1 of 10 Celebrity Acupuncture Fans

    1) Jennifer Aniston -Has made many headlines, and a couple of them have involved Chinese Medicine. She is reportedly a fan of both acupuncture and cupping.  2) Matt... Read more

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    New Research – Qi Gong Lowers Blood Pressure

    A recent study confirms that Qi Gong helps to reduce cases of high blood pressure in patients with pre-hypertension and mild hypertension. Qi Gong encompasses many... Read more

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    Liver 3 – A Wonderful Acupuncture Point

    Liver 3 (Taichong/Great Rushing) is a very popular acupuncture point that I use everyday in my Chicago acupuncture practice. It is often a sensitive point when rubbed or needled... Read more

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    Mangosteen Fruit Shown to Kill Breast Cancer Cells Without Causing Harm

    By Ethan A. Huff, contributing writer to Natural News A tropical fruit native to Southeast Asia has been shown in a new study to protect... Read more

  • A Cambodian mine victim waiting for a hand-out from the next passing tourist rests on a crutch as he watches children scrap on the banks of the Tonle Sap River, Phnom Penh, April 9, 1999. (Rob Elliott/AFP/Getty Images)

    Amputees Tortured by Phantom Pain, Mirror Man Helps

    Phantom pain, experienced in missing limbs, tortures amputees and puzzles scientists. Srinath Perur cycles round Cambodia with a man who treats it with mirrors. One... Read more

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    Autoimmunity, Inflammation and the Be Well Cleanse

    Over the past year, we have been working with a patient Megan McGrane who was suffering from autoimmune disorders and inflammation. By changing her diet... Read more

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    Things Health Nuts Do With Their Food

    By Derek Henry, Organic Lifestyle Magazine There are a variety of things people do to food. Some of the most common practices are baking, grilling,... Read more

  • Sandalwood: something in it? (Christopher Michel/Wikimedia Commons)

    Your Skin Can ‘Sniff’ Certain Aromas That Help It Heal Faster

    Humans have about 350 different types of olfactory receptors in the nose, which detect odours and start a signalling process that then messages the brain... Read more

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    Top 10 Ginger Health Benefits (Infographic)

    The stunning benefits of ginger are being scientifically proven and they range from treating bacterial infections to cancer. This infographic explains it’s powerful healing powers…... Read more

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    Natural Antibiotics That Don’t Require a Prescription

    By Derek Henry, Holistic Health Coach for Healing the Body Prescription antibiotics have become the standard treatment for infections. As a result, people have ruined... Read more

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    Lemon Rx: 12 Evidence-Based Reasons Why It Is a Powerful Medicine

    You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified... Read more

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    How to Get Rid of a Headache

    By Derek Henry, Holistic Health Coach for Healing the Body Headaches are a prominent part of many people’s daily lives. This is merely a symptom of... Read more

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    4 Top Ways to Eliminate Arthritis Naturally

    By Doc, Organic Lifestyle Magazine Arthritis is the swelling of a joint. Arthritis has the ability to cause severe joint and muscle pain and loss... Read more

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    Top 8 Foods and Herbs for Healing Cancer

    By Derek Henry, Holistic Health Coach for Healing the Body  With 44% of men and 39% of women now being diagnosed with cancer, it has... Read more

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    How to Heal Cavities Naturally

    By Derek Henry, Holistic Health Coach for Healing the Body The world is slowly waking up to the fact that we can heal things we... Read more

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    Health Benefits of Apple Cider Vinegar & How to Make Your Own

    By Derek Henry, Organic Lifestyle Magazine Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes and have... Read more

  • Leeds Health & Healing Festival is coming to The Centenary Pavilion, Leeds United FC, Elland Road, Leeds in the North of England, on the weekend of July 12 and 13. This will be its 7th year.

    Leeds Health & Healing Festival, July 12 and 13

    The successful Leeds Health & Healing Festival is coming to The Centenary Pavilion, Leeds United FC, Elland Road, Leeds in the North of England –... Read more

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    Treat and Prevent Your Sunburns with These 6 Simple Ingredients

    As summer progresses, the risk of getting a sunburn is becoming higher. The good news is that there are a lot of ways to treating... Read more

  • When we relax, sometimes we find ourselves feeling unexpected emotions. (Fuse/thinkstock.com)

    Make Room to Feel What’s Real

    Over Memorial Day weekend, the three of us went upstate for a few days of gardening, cooking, and family time … and for me, some... Read more

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    Crohn’s Disease? 3 Natural Treatments (Video)

    It’s a painful ailment that comes in agonizing bouts, but through proper management, Crohn’s disease symptoms can be controlled and even minimized. Crohn’s disease is... Read more

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    Natural Antibiotics to Stockpile Now: 10 Herbs and Foods that Kill Superbugs

    By  J. D. Heyes, contributing writer to Natural News Longtime readers of Natural News know that, because of massive over-prescribing by the modern healthcare industry, today’s... Read more

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    5 Ways to Strengthen Your Liver

    We devote plenty of time and energy into cleaning our homes, but what about our bodies? As you rid your home of clutter and dust this year,... Read more

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    Got Bitten? Here Are 9 Natural Remedies for Treating Mosquito Bites

    It’s that time of year again and the mosquitoes are back with no mercy. When it comes to bites from these pesky insects, it’s difficult... Read more

  • (Shutterstock*)

    7 Food Tips to Keep You Cool

    With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it’s... Read more

  • (Shutterstock*)

    How To Get A Deep Sleep

    By Derek Henry, Holistic Health Coach for Healing the Body We all crave that special place where we could sleep through almost anything and wake... Read more

  • (Shutterstock*)

    Travel Tips: Stay Healthy on the Plane

    When you think about it, flying in a metal bird at 500 miles per hour is quite an unnatural state for our bodies to be... Read more

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    How to Manufacture Happiness (Video)

    Dr. Junger talks about the important role that the gut plays in creating happiness. This article was originally published on blog.cleanprogram.com *Image of “gut” via... Read more

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    The Incredible Rewards of Waking Up Early — and How to Do It

    A long time ago, I came across the expression “videotaped sunrise.” It stayed in my mind. Thinking about it, I realized that I had—possibly like... Read more

  • (Shutterstock*)

    6 Foods for Glowing, Healthy Skin

    Beauty comes from the inside, no doubt about it. But beyond a sunny disposition, how you feed and take care of your body is reflected... Read more

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    Ladies, Ditch the Bra

    I realize it may feel some combination of uncomfortable, unprofessional, or unnecessarily provocative. Societal convention has most of us trussing up before going out. If... Read more

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    6 Healthy Foods to Help Fight PMS

    You’re PMS’ing and what you’re craving cupcakes, salty potato chips and CHOCOLATE!!!   Mood swings caused by hormonal changes, especially the drop in progesterone just before your... Read more

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    3 Ways to Reset Your Diet After a Setback

    A couple months ago, I headed out the door to take Peppy, my cocker spaniel, for a walk. About a block from my house, I... Read more

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    9 Natural Ways to Stop Gnats & Fruit Flies

    A recent and annoying outbreak of gnats and fruit flies in my kitchen and adjoining family room nearly drove me to despair. The darn things... Read more

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    Eliminate This Everyday Food and Watch How This Lowers Your Blood Pressure

    Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is,... Read more

  • (Shutterstock*)

    Bug Off, The Natural Way

    Bugs. For better or worse, biting critters are as much a part of summer as backyard barbeques and trips to the beach, except they’re a... Read more

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    8 Steps to Weight Loss

    To be healthy, you must eat healthfully. However, for most of us, there is an internal conflict – part of us wants to be healthy,... Read more

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    Hashimoto’s: Your Body Is Not Supposed To Destroy Itself Right?

    Hashimoto’s disease is an autoimmune condition in which the body attacks and destroys its own thyroid gland. Piece by piece your body chews up and... Read more

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    7 Bogus Hangover Cures That Never Work

    By J. D. Heyes, contributing writer to Natural News No matter how many times we say, “I’ll never do that again!” when we imbibe in alcohol... Read more

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    5 Reasons for Sprouting at Home

    By Suzanne Thomas, Organic Lifestyle Magazine Home sprouters aren’t limited to the few commercially grown sprouts sold in grocery stores. There are many types of seeds... Read more

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    Easy Ways to Stop Nail Biting and Grow Them Back Fast

    Did you know that nail biting is officially classified as an obsessive-compulsive disorder? On top of being a recognizable medical condition, it is unsanitary, and... Read more

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    How to Be Happy

    By Michael Edwards, Organic Lifestyle Magazine “How to be happy” is googled 55,600,000 times a month in the United States. Happiness is something every business pretends... Read more

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    The Best & Worst Sleeping Positions (Infographic)

    This handy infographic breaks down the pros and cons of each sleeping position. Sleep is such an important part of our lives…  (GreenMedInfo) This article... Read more

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    You Can Grow These Six Vegetables in Your Home

    By  J. D. Heyes, contributing writer to Natural News For many who love warmth and the outdoors, summer can, by far, be their favorite season. With... Read more


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