Recipes

Recipe: Grilled Salmon and Avocado Salsa

(Shutterstock*)
(Shutterstock*)

Now that it’s finally warm out, I love to grill. It’s a great way to add extra flavor to your favorite fish, poultry or meat...




  • Bouillabaisse, a fish stew from France. (zhekos/iStock)

    The Food of Provence

    The olive tree, introduced to the south of France well over 2,000 years ago, was the gift of the Greeks to Provence. Olive groves are... Read more

  • (milanfoto/iStock)

    Healthy Pizza Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body Pizza is undoubtedly one of our favorite takeout foods. However, it has also become a very difficult... Read more

  • (MikeyGen73/iStock)

    Orange Sunshine Smoothie

    By Derek Henry, Holistic Health Coach for Healing the Body A nice cool, fruity, and refreshing smoothie can be just what the naturopathic doctor ordered on a... Read more

  • (serezniy/iStock)

    Chocolate Peppermint Smoothie Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  I’m starting to think there isn’t much that doesn’t go with chocolate. But if I... Read more

  • Home-baked scones with strawberry jam and clotted cream.

    Quick & Easy Strawberry Jam Recipe

    Jam makes the perfect accompaniment to toast, crackers or tarts but is generally loaded with refined sugar, artificial color, and nasty preservatives. Some people venture to... Read more

  • (Joy/Flickr/CC BY 2.0)

    The Summer Kale Salad Recipe To Make Right Now

    I developed this recipe for the rooftop baby shower for my son. I knew it was going to be a big crowd on a hot... Read more

  • (moken78/iStock)

    Ginger Pear Smoothie Recipe

    I know you know that I think smoothies are the greatest thing since sliced bread (gluten-free of course!). Usually my smoothies do not contain fruit,... Read more

  • (chas53/iStock)

    3 Healthy July 4th Desserts

    We’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty... Read more

  • (Chantalrouthier/iStock)

    Homemade Vegan Ice Cream That Is Firework Worthy

    By Derek Henry, Holistic Health Coach for Healing the Body There’s never a bad time for ice cream, unless of course, you are consuming one... Read more

  • (Courtesy of Embody Wellness)

    Vegan Beet-Tofu-Basil Burgers

    Looking for something delicious and unprocessed to grill this weekend? This burger is for you. Vegan and gluten-free; antioxidant and protein-packed goodness! We’ve made a... Read more

  • (gaus-nataliya/iStock)

    Chocolate-Covered Cherry Smoothie Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  Adding chocolate to nearly any kind of fruit can taste good, but adding it to... Read more

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    Berry Blast Post-Workout Protein Smoothie Recipe

    Here is the simple version for your breakfast! Ingredients:1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1 teaspoon vanilla Steps/Methods:Place everything... Read more

  • Nanaimo Bar (Jameson Fink/Flickr/CC BY 2.0)

    Bliss Bars Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body We love our desserts, don’t we? The magic combination of ingredients creates a mouth watering... Read more

  • (Sleepingbeautytravels/iStock)(Sleepingbeautytravels/iStock)

    Gluten Free & Dairy Free Eggs Benedict Recipe

    Who says eating healthy can’t taste fantastic?! This gluten-free and dairy-free twist on the classic brunch favorite is full of healthy fats and protein, and... Read more

  • (loooby/iStock)

    Happy National Chocolate Pudding Day!

    This easy and nutritious avocado-based chocolate pudding will please even the most discriminating of palettes. Rich, smooth and creamy—I call it “Love on a spoon!” Recipe... Read more

  • (eluxemagazine.com)

    Gluten Free Goodness: 13 Tasty Gluten Free Recipes

    Not too long ago, people were suffering painful stomach upsets without ever really knowing the root cause, and still today, it’s even been estimated that a... Read more


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