Most recent Recipes blogs and columns

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    5 Healthy Breakfast Ideas for Your Toddler

    Since I pretty much feed my toddler the same foods I eat, many people ask what I serve for breakfast. Nothing makes me happier than... Read more

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    Chocolate Whey Protein Smoothie Recipe: Frank’s Favorite

    Yes, you can have chocolate for breakfast as long as it’s our Be Well Chocolate Whey Protein! Made into a delicious smoothie loaded with nutrient-rich... Read more

  • (Shutterstock*)

    From the Be Well Kitchen: Bulletproof Coffee Recipe

    I bet you never thought you’d hear someone from Dr. Lipman’s office touting the benefits of coffee, but we are constantly learning and evolving here,... Read more

  • (Screenshot/Video Jug Food)

    How to Make Spicy Salmon Burgers With Grilled Pineapple

    In this episode of Good Food Good Times, YouTube chef, Barry Lewis shows you how to make spicy salmon burgers with a tangy sweet chilli... Read more

  • (Screenshot/Martha Stewart)

    4 New Ways to Eat Baked Potatoes: Martha Stewart Show

    The perfect baked potato has crisp golden skin on the outside and a wonderfully fluffy interior. When you fill it with one of these many... Read more

  • (Screenshot/Buzz60)

    Healthy Protein Bars and Smoothies DIY

    With summer and beach season around the corner, you may be looking to jump-start your health plan, but you don’t have to splurge on the... Read more

  • Chocolate Chip and Fresh Orange Cupcakes (Cat Rooney/Epoch Times)

    Easter Cupcakes: Chocolate and Orange Perfection

    The two flavours of chocolate and orange go perfectly together in these delightful cupcakes. The freshly squeezed orange juice gives a hint of the tropics... Read more

  • Orzo Caprese Salad (Maria Matyiku)

    Orzo Caprese Salad

    This simple yet flavourful salad is the perfect solution for a light dinner. It can be served alone, as a side dish, or as a... Read more

  • Barley and Fennel Pilaf (Courtesy of Christine Cushing)

    Eating Became Dining in Ancient Greece

    In Greece, eating in Homeric times (before 700 B.C.) often began with oxen roasted outdoors on a spit. It culminated in the perversities of Nero’s... Read more

  • Quinoa

    Quinoa Recipes: The Good, the Bad, and the Ugly

    You know what’s really, really good for you? Quinoa. You know what I keep buying and then forgetting in the cupboard because I’m totally uninspired to... Read more

  • Wild sourdough bread. (Alice Lovett/Epoch Times)

    Wild Sourdough From Your Own Backyard

    Whenever I see weed grasses waving their seed heads by the side of the road, it makes me hungry—for wild sourdough.  Over the past few... Read more

  • This March 31, 2014 photo shows middle eastern roasted butternut squash with soft boiled eggs in Concord, N.H. (AP Photo/Matthew Mead)

    Egg-topped Roasted Squash Bridges Winter to Summer

    Just one more squash dish. Before spring truly arrives, I wanted to squeeze in just one more recipe for roasted butternut squash. It’s because roasting... Read more

  • Patsy’s Meatballtini Recipe

    Patsy’s Meatballtini Recipe Courtesy of Chef Sal Scognamillo, Patsy’s Italian Restaurant, NYC   Ingredients Serves 6 to 8 appetizer portions* 3/4 cup fresh breadcrumbs* 6... Read more

  • A homemade three-tier wedding cake decorated with small white flowers and ribbon. (AMBphoto)

    Making Your Own Wedding Cake

    This year “green” weddings seem to be the trend and making your own cake is definitely a “green” thing to do. It’s not only eco-friendly... Read more

  • Calamari with Grape Leaf Salsa Verde (Courtesy of Peter Minaki)

    Greek Food Showcased at Ottawa’s Travel & Vacation Show

    OTTAWA—Toronto chef Peter Minaki will be a guest presenter at the 20th annual Travel & Vacation Show at the Ottawa Convention Centre, 55 Colonel By... Read more

  • (Screenshot/Southern Living)

    How to Make Oven Chicken Risotto

    Vanessa McNeil Rocchio shows you how to make easy oven-baked chicken risotto.…... Read more

  • Sweet-and-tangy caramelized chicken thighs. (AP Photo/Matthew Mead)

    Sweet-and-Sour Chicken That’s a Little Less Sweet

    The trouble with sweet-and-sour chicken is that the flavor is mostly sweet—too sweet, at that—and weirdly acidic. It never seems to deliver on the satisfying... Read more

  • Dubbed the "macrobiotic Coca Cola," this sweet vegetable broth made from cabbage, carrots, pumpkins, and yellow onions can help regulate blood sugar

    Home Remedy to Curb Sugar Cravings

    It’s mid-afternoon. You feel restless and struggle to focus on your work. You’re finding it difficult to resist the urge to reach for candies, chocolates,... Read more

  • No-Fuss Strawberry-Banana Pie. (Cat Rooney/Epoch Times)

    No-Fuss Fresh Strawberry and Banana Pie

    With its creamy filling, fresh fruit, and minimal sugar, this easy-to-make dessert is simply delicious. Strawberries fresh from the field are best. Whenever possible, buy... Read more

  • Classic mac. (Courtesy of Frances Janisch)

    Recipe: Classic Mac From Chef Michael Ferraro

    Courtesy of executive chef and partner Michael FerraroDelicatessen and macbar, New York City Sauce: ¼ cup all-purpose flour¼ cup butter1 quart whole milk3/4 cup American cheese1... Read more