3 Healthy July 4th Desserts


We’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty...

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    Berry Blast Post-Workout Protein Smoothie Recipe

    Here is the simple version for your breakfast! Ingredients:1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1 teaspoon vanilla Steps/Methods:Place everything... Read more

  • Nanaimo Bar (Jameson Fink/Flickr/CC BY 2.0)

    Bliss Bars Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body We love our desserts, don’t we? The magic combination of ingredients creates a mouth watering... Read more

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    Gluten Free & Dairy Free Eggs Benedict Recipe

    Who says eating healthy can’t taste fantastic?! This gluten-free and dairy-free twist on the classic brunch favorite is full of healthy fats and protein, and... Read more

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    Happy National Chocolate Pudding Day!

    This easy and nutritious avocado-based chocolate pudding will please even the most discriminating of palettes. Rich, smooth and creamy—I call it “Love on a spoon!” Recipe... Read more

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    Gluten Free Goodness: 13 Tasty Gluten Free Recipes

    Not too long ago, people were suffering painful stomach upsets without ever really knowing the root cause, and still today, it’s even been estimated that a... Read more

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    Recipe: Gluten-Free Strawberry Tarts

    Nothing signals the start of summer more than the sprouting up of farmers markets and the sweet smell of just-picked strawberries. Strawberries start the fresh summer fruit... Read more

  • This June 8, 2015 photo shows raspberry rhubarb cream pie with oatmeal crust in Concord, N.H. (AP Photo/Matthew Mead)

    Doing the Impossible: Improving on Strawberry-Rhubarb Pie

    A basic strawberry-rhubarb pie is a delightful and iconic part of summer, but why let it rest at that? This summer we decided to crank... Read more

  • This June 1, 2015 photo shows peach hand pies in Concord, N.H. (AP Photo/Matthew Mead)

    Cut Summer Pies Down to Size – Single Serving Size, That Is

    Big, family-sized pies tend to get all the summer dessert glory, but when it comes to picnics and backyard barbecues, I actually favor single serving... Read more

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    Recipe: Flat Belly Diet Drink

    Over two years ago I accomplished a goal of losing 30 pounds. The much tougher goal was keeping that weight OFF. You will see many... Read more

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    How to Cook Using Coconut Flour

    By David Jockers, Organic Lifestyle Magazine Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water, and most recently for its flour. The... Read more

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    Chocolate Mint Chip Shake Recipe

    I am so thrilled to have come up with this super energizing and cooling shake! Seriously, just try this and I promise – you will... Read more

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    Healthy Nut Butter Cookie Recipe

    Super simple raw snacks that couldn’t be healthier for you! They use a healthy meal/weight-loss formula on a mini scale: simple sugars to kill instant hunger... Read more

  • Dilled Shrimp (fototdietrich/iStock)

    Fish Cookery the Finnish Way

    The Finnish smorgasbord or “voileipapoyta” is considered the best by Finns, although Swedes might not agree as they also do a fine presentation. Each version... Read more

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    Healthy Breakfast: Baked Avocado Recipe

    If you’re looking for a healthy breakfast, you’ll want to bypass much of the traditional fare in the US. Cereal, bagels, pancakes, waffles, muffins, and... Read more

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    Quinoa Salad Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  I love a good salad, especially one that combines my favorite grain with greens and... Read more

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    Cashew Cream Cheese Recipe

    In my opinion, cheese can be one of the hardest dairy items to give up while on the Cleanse, so instead of feeling deprived, I... Read more