Fermented Healthy Salsa Recipe


By Derek Henry, Holistic Health Coach for Healing the Body    Quite often the very thing that is needed to make our food interesting is...

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    3 Ways to Keep Popcorn Healthy

    Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at all. It’s... Read more

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    CiCi’s Food Paradise: Guilt-Free Tofu Brownie Recipe

    Mie Okuda, the executive chef of Momokawa in Kips Bay, has created a series of healthy recipes to satisfy body, soul, and palate. “Enjoying foods... Read more

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    Recipe: El Pote’s Carrillera de Cerdo

    If you don’t already, it’s time to get to know Carrillera de Cerdo, or pork cheeks. This cut, which has been mostly flying under the... Read more

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    Chicken Soup with Lentils

    There is perhaps no more comforting food than a warm bowl of chicken soup, but the benefits are not only to your psyche. Chicken soup... Read more

  • Assorted edible flowers. (ryanmatthewsmith/iStock/Thinkstock)

    Flower-Eating Not Just For Sybarites

    You might not realize it, but flowers are part of many people’s daily fare. Eating flowers probably started because of food shortages, as it did... Read more

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    Recipe: Healthy Trail Mix

    Packaged trail mixes usually have too much salt, bad fats like trans fats, and MSG. Making your own blend allows you to control the fats, choices of nuts... Read more


    Getting to Know the Deliciously Darker Side of Cardamom

    If delicate green cardamom pods are the queen of spices, black cardamom might be Maleficent. Like the Disney character, the spice is shrouded in a... Read more

  • Journeyman Black Walnut Manhattan. (Courtesy of Billet & Bellows)

    Cocktail Recipe: Journeyman Black Walnut Manhattan

    At Williamsburg’s Billet & Bellows, owner Kristina Kozak has concocted a cocktail menu consisting of classics and signature drinks with a metalwork theme. Kozak, an... Read more

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    It’s National PB&J Day! – America’s Favorite…Pancake? (Video)

      5 Fun Facts About PB&J  1. It’s hard to find a child who doesn’t like PB&J. According to – America’s favorite sandwich.TIME magazine, a... Read more

  • March 9, 2015 Photo; For Use With AP Lifestyles

    DIY Cheese? Homemade Paneer Is an Easy, Fun Project

    Saag paneer is a delicious and toothsome South Asian dish consisting of cubes of fresh cheese (that’s the paneer) combined with greens (that’s the saag)... Read more

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    Cherry Pear Smoothie Recipe

    Since smoothies are one of my favorite ways to get well-rounded nutrition in, I’m always experimenting with new flavor combinations and ingredients to keep it... Read more

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    Recipe: Vegan Tahini Raisin Drop Cookies

    These cookies are here to get you ready for Easter treat ideas. I would call them, egg nest cookies, but then you might not really... Read more

  • Chinese Steamed Scallops. (Courtesy of CiCi Li)

    CiCi’s Food Paradise: Chinese Steamed Scallops and a Secret I Never Thought I’d Tell

    Over the last two years of filming a food show in different restaurants, there’s one question I always ask chefs: “Do you have any scallop... Read more

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    Recipe: Banana French Toast

    This easy to make banana French toast recipe is perfect for lazy weekday mornings. Choose whole grain bread to ensure you get maximum nutrition – and flavor!... Read more

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    No-noodle Zucchini Quinoa Lasagna Recipe

    Warm up without the guilt with this delicious and simple vegetarian, noodle-free lasagna recipe. It uses zucchini instead of the noodles, and quinoa gives you the protein and texture... Read more

  • Isabel's Cantina_Pomegranate Mint Margarita

    Cheers to Spring! Here Are 6 Cocktail Recipes

    Celebrate the season of spring with these refreshing cocktails. We’ve compiled a list of six cocktail recipes—give them a try!   1. G’Spring  This gin-based... Read more

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