Recipes

How to Cook a Real Chicken Nugget (and Why)

(Wikimedia Commons)
(Wikimedia Commons)

A group of chefs in New York is teaching public schools how to make healthier versions of classic lunches—using only the ingredients available in cafeterias. In this episode of “If...




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    Chia Delight: 20 Easy Chia Seed Recipes

    Chia seeds may be small but don’t judge these beauties on their size–they pack an almighty nutritional punch! They contain vital antioxidants, Omegas 3 and 6, fibre, essential amino... Read more

  • (Lesyy.iStock)

    Strawberry Spinach Salad Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  As summer approaches ours minds turn to cooler and lighter foods that don’t require a... Read more

  • (Elenathewise/iStock)

    Recipe: Fluffy Banana Pancakes

    With six grams of the highest quality of protein and many crucial ingredients needed for growth and development, eggs provide the energy  we all need,... Read more

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    Recipe: Vegetable Frittata

    Now that spring has finally arrived, we’ve been frequenting our local farms. I love stocking up on fresh eggs and local produce directly from the... Read more

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    Very Cherry Vanilla Smoothie Recipe

    Cherries are sweet, juicy, just a little tart, and full of health promoting goodness. Combined with the anti-inflammatory, mood-boosting omega-3s found in flax oil, this sweet smoothie... Read more

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    Coconut-Infused Chicken Lettuce Wraps Recipe

    Coconut oil has been in the limelight because of the misconception that it’s not good for your health. For over 60 years, health care officials and... Read more

  • (Electra-K-Vasileiadou/iStock)

    From the Be Well Kitchen: Turmeric Tea

    Also known as Golden Milk, turmeric tea is a warm and nourishing drink that helps the body fight inflammation while boosting the immune system.  This... Read more

  • Chicken koorma with rice. (StockSolutions/iStock)

    East Indian Cooking

    The interest in India and its cuisine is growing all the time. Because many Indians are strict vegetarians, a delicious panoply of spiced vegetable dishes... Read more

  • (bhofack2/iStock)

    5 Non-Addictive Delicious Desserts

    Why postpone true happiness and radiant health? You can have your cake and eat it too. Eating delicious desserts without feeding your sugar addiction is... Read more

  • (essie/Flickr/CC BY 2.0)

    Happy Hormone Smoothie Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body Everyone just wants to be happy, full of energy, and get a great sleep every... Read more

  • (Image: Louise Van Blyderveen)

    Recipe: Warm Cheesy Chickpea Pesto Salad

    This quick warming dish tastes like a comfort food, but its highly nutritional, filling, and can be made in less than 20 minutes (if pesto... Read more

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    Wellness Wednesday: Bake Up Some Kale Chips

    Looking to load up on one of nature’s best superfoods? Bake up a batch of kale chips!  They are simple to make, delicious, and oh... Read more

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    Be Well Kitchen: Simple Roasted Chicken With Veggies

    This hearty dish is delicious and simple, making it one of my favorites to make on a regular basis.  With everything being cooked on the... Read more

  • Baked Steelhead Trout with Asparagus, Potatoes and Herbs (AP Photo/Matthew Mead)

    One-Pan Approach to Getting Dinner Done Fast

    As kitchen wisdom goes, I often think the best tricks are the simplest. One-pan cooking, for example. The ability to cook an entire meal on... Read more

  • (youtube)

    Recipe: Raw Vegan Strawberry Shortcake (Video)

    Learn to make a fully raw vegan strawberry shortcake in minutes! This video was originally published on www.greenmedinfo.com. Join their free GreenMedInfo.com newsletter.…... Read more

  • Plan ahead and whip up this super nutritious salsa recipe for your next dinner party. (Olgna/iStock)

    Fermented Healthy Salsa Recipe

    Quite often the very thing that is needed to make our food interesting is just a bit (or a lot) of spice. Spices make an otherwise... Read more


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