The vast majority of milk consumed in the world today is pasteurized, even though it is less nutritious after pasteurization and it’s harder to digest. So...
Could Blocking Symptoms Hurt Your Health?
Our health can suffer just as much from overtreatment as it does from neglect. It’s only natural that we dislike illness—the symptoms certainly are unpleasant... Read more
Any Diet Works, if You Stick to It
Branded or trademarked diets have similar levels of effectiveness; the key is sticking to it, a research study has found. Weight loss differences between these... Read more
4 Reasons to Hop on the Treadmill This Fall
At Life Fitness, we champion running outdoors – few workouts are more exhilarating than traversing the open roads with the sun on your face and... Read more
What Are Pomegranates Good For?
Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures. They’ve been found in Egyptian tombs,... Read more
Why Many People Who Start an Exercise Program Do Not Lose Weight
If you want to use exercise to help you lose weight, you have to spend a large amount of time exercising or you have to... Read more
7 Ways You’re Sabotaging Your Workout
Exercise can reduce your risk of heart disease, cancer, and depression, and it can increase your energy levels, help you think clearer, and even slow... Read more
What to Look for in Green Tea
The benefits of a cup of green tea are indisputable–it lowers your risk of disease from simple infections to chronic, degenerative diseases like cardiovascular disease,... Read more
Oh, Poor Me, No Junk Food in my Childhood!
While growing up, food is what set me apart from my peers. Naturally, being the daughter of Dr. Fuhrman is going to result in some pretty... Read more
10 Ways To Eat Healthy On A Budget
Eating healthy doesn’t always need to be expensive – with some guidance and a little bit of planning, you can be eating healthfully while saving... Read more
Fit Tip: Don’t Neglect Your Quads
Thunder thighs. Ever heard of ‘em? Harsh, we know. But thighs are a common problem area for men and women alike. The culprit? Glute obsession... Read more
Healing the Body With Whole Food Eating
By Paula Youmell, Healing the Body Whole food eating means feeding our bodies the way nature intended. This means eating foods in their natural state,... Read more
This Is Your Brain on Fish
Have you ever considered undergoing brain-thickening surgery, only to find that such a thing does not exist? And that the guy in the van was... Read more
Tom Hanks, Diabetes and YoYo Dieting
Tom Hanks’ films have grossed more than $4.2 billion in the United States and Canada, and more than $8.4 billion worldwide. He is the highest... Read more
Salt Overload – It’s Time to Get Tough on the Food Industry
While other nations have successfully reduced their sodium intake, Australians are still eating too much salt. And we’re paying the price with our health; a... Read more
Too Busy to Exercise? Get Fit in 3 Minutes a Week
The most recent research shows that relatively short bursts of intense exercise—even if done only a total of a few minutes each week—can deliver many... Read more
7 Horrible Food Ingredients You Should Absolutely Never Eat
Not long ago, a seemingly radical idea arrived at the grocery store – the mandatory nutrition information label. Designed to help consumers get a clearer... Read more