Grocery prices got you down? Organic foods seem out of your budget? Join a co-op and buy your natural foods in bulk. Order ahead and...
This Doctor Changed His Life With Intermittent Fasting and High Intensity Exercise—You Can Too
Is there such a thing as a fast diet? Dr. Michael Mosley, a physician like me, wrote a best-selling book on this subject, aptly called... Read more
High Fructose Consumption Causes Rapid, Extensive Liver Damage
By Jonathan Benson, contributing writer to Natural News The medical profession has overlooked some major pathological effects of fructose consumption and its effects on liver function... Read more
Animal vs. Plant Protein – What’s Better?
By Derek Henry, Organic Lifestyle Magazine Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics... Read more
What’s Your Gut Feeling About Probiotics?
You don’t usually have to look far to find news about the virtues of probiotics, but should you go out and seek probiotic-laden products to... Read more
10 Ways to Burn 100 Calories
Anything that gets you up and moving is good for your health, so try incorporating some of these 10 ways to burn 100 calories into... Read more
3 Common Ways Nutrients are Being Destroyed in your Food
By Derek Henry, Holistic Health Coach for Healing the Body One of the greatest concerns with the food supply today is the toxicity and lack... Read more
7 Scary Ingredients in Food
Do you know what’s in your foods? Label reading is key for healthy eating, and we believe in it so much we made it a... Read more
How to Perform a Full-Body Workout Using a Pair of Dumbbells
I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including... Read more
Raw Food Treat: Cashew Fudge
Raw treats aren’t as hard to make as you might think. This raw food dessert recipe is quick and easy, and is sure to please... Read more
“Mojito” Green Juice
This is one of my absolute favorite green juice recipes. It’s crisp, refreshing, and perfect for the warmer months! It has a lot of cucumber... Read more
The Lean & Lovely Method – Part 1
As a leading women’s fitness and lifestyle expert, I get quite a few messages from readers and potential clients. In fact, a day doesn’t go... Read more
Make the Salad the Main Dish—and the Dressing Is Crucial!
For years, I have recommended making the salad the main dish, and here’s why: Eating large salads is an effective weight-loss strategy. Raw leafy greens... Read more
Top 5 Sources of Plant Protein
By Derek Henry, Holistic Health Coach for Healing the Body Good quality sources of protein are widely available, and contrary to popular opinion, many of... Read more
Time Crunch? Go for a 30 Minutes Sweat Instead
“But I don’t have enough time in the day to workout.” Have these words ever come out of your mouth? We know it can be... Read more
Multivitamins: Ingredients to Avoid
Most studies have not shown a consistent benefit of taking multivitamin/mineral supplements for preventing chronic diseases. A 2006 National Institutes of Health (NIH) State-of-the-Science Conference Statement... Read more
Aqua Aerobics: Not Just For Beginners
If you think aqua aerobics isn’t for elite athletes, think again. Deep water running is just one form of aqua aerobics that not only provides... Read more