Fitness & Nutrition

Nuts Lower Cholesterol

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Nuts have been consistently associated with reduced risk of coronary heart disease in epidemiological studies. Evidence of nuts’ cardioprotective effects were originally recognized in the early...




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    Sweet Treats and Sensible Snacks

    Summer is in full swing, and with it, farm stands and stores packed with fresh summer produce. The vivid colors, the tastes and variety of... Read more

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    6 Reasons to Drink Coffee Before Your Workout

    If you’re like many people, you may start your day with a cup of coffee. According to Health Magazine, about half of American adults stick to... Read more

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    6 Delicious GMO-Free Breakfast Ideas

    By Jonathan Benson, contributing writer to Natural News A healthy breakfast really is the most important meal of the day, as it provides fresh fuel for... Read more

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    Top 6 Gluten-Free Pastas

    Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients to eliminate gluten, there is often quite... Read more

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    Chia Seeds Health Benefits

     By David Jockers, Organic Lifestyle Magazine SuperCharge Your Health With Chia Seeds! Chia seeds are an ancient fuel source used for centuries by some of the... Read more

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    5 (More) Reasons to Quit Sugar

    As a health coach, I’m often asked how many grams of sugar per day are considered acceptable.  I like to repeat Dr. Lipman’s “sugar is... Read more

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    HIIT Your Workout

    There have been many exposures in the media about the extreme effectiveness of high-intensity interval training (HIIT) due to the numerous health benefits from elevated... Read more

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    Your Basic Guide to Green Veggies (Infographic)

    All greens are good! But let’s take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific... Read more

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    Secret Habits of Successful Exercisers

    Do you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your... Read more

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    3 Easy Tips for a Healthy Summer Diet

    As summer arrives full-swing, a curious mood comes across us. We want to shed off the warm cozy feelings we wrap ourselves in over the... Read more

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    This Week’s Quickie: A Summer Travel Workout

    It’s officially Summer! To celebrate my favorite season, I’ve been spending a lot of time paddle boarding in the marina, reading on the beach, making... Read more

  • Sand, Surf, and Eye Inflammation?

    NEW YORK—If you’re playing in the water this summer, you probably know to protect your skin from the sun, but do you know to protect... Read more

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    10 Reasons to Eat What’s in Season

    There is something quite comforting about knowing that everything in the universe has its place – that things are what they are for a reason... Read more

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    This Is Your Body Without Water (Infographic)

    A powerful look at what happens to your body without water…and what water does for your health… (Shutterstock*) This article was originally published on www.GreenMedInfo.com. Join... Read more

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    Soy Protein Found to Deplete Testosterone in Men

    By Ethan A. Huff, contributing writer to Natural News The health detriments of soy consumption are reiterated in a new study out of the University... Read more

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    5 Myths About Fitness

    One of the biggest concerns when it comes to physical exercise is usually about form or technique. However, a larger concern involves the numerous fitness myths out... Read more


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