Fitness & Nutrition

Recipe: Sweet Potato & Lentil Soup


Ingredients 1 onion, chopped 3 cloves garlic, minced 1 tablespoon minced fresh gingerroot 4 cups bouillon 2 cups apple cider 1 tablespoon curry powder 1 teaspoon...

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    Heard of the Glycemic Index? Forget About It!

    With nutrition and wellness information omnipresent, it is important that we follow our inner guide and discover what works for us as individuals.  Forget about... Read more

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    How Probiotics Can Help You Lose Weight and Belly Fat

    Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health... Read more

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    Zen Holiday: Tips To Staying Stress-Free & Healthy During The Holiday Season

    From in-laws and family visits to cooking the perfect meal and buying the perfect gift, staying stress-free and healthy during the  holiday season is a... Read more

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    15 Delicious Pumpkin Recipes (Paleo & Vegan)

    1. Dark Chocolate & Pumpkin Pie Another yummy twist on the famous pumpkin pie!  No baking required and so quick and easy to execute, a... Read more

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    Should We Really Chew Each Mouthful of Food 32 Times?

    There are many sayings, myths and recommendations about how we should eat our food. Some of it is cultural – such as the use of... Read more

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    Gaining Weight in Winter Isn’t Inevitable, Unless You Decide You Will

    Colder temperatures and all the extra time we spend indoors during winter provide a good excuse to eat more, and indulge in a few extra... Read more

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    Simple Thanksgiving Turkey Recipe

    A perfectly cooked Thanksgiving turkey is so simple to make in a rotisserie oven. The constant rotating of the rotisserie means that your turkey is... Read more

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    Sweet Pumpkin Cream ‘Cheese’ (Vegan)

    This pumpkin cream “cheese” was inspired by a Thanksgiving pie I made several years ago. I came home and tweaked that recipe a bit, lost the crust,... Read more

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    How to Build Muscles: 5 Steps to Success

    Do you want to build a wide back and a set of sleeve busting arms? Turns out most men never reach their muscle goals because... Read more

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    Why Most Food Labels Are Wrong About Calories

    Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels... Read more

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    Bananas: Good or Bad?

    Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly... Read more

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    Ultimate Toasted Vegan Sourdough Sandwich

    By Derek Henry, Holistic Health Coach for Healing the Body  Sandwiches are very popular but due to gluten intolerances that have surfaced over the last... Read more

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    20 Gym Hacks You Need to Know

    The weights never get lighter, but some of these hacks can help you move better, enhance your productivity, and improve the quality of your next... Read more

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    Pecan Pumpkin Pie

    This festive pie is perfect for healthful, holiday entertaining. Oats and nuts are used for the crust and the pumpkin pecan filling is lightly sweetened... Read more

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    A Chicago Acupuncturists Tips on Apples

    The information below is taken from the website the worlds healthiest foods. According to the latest research, the old saying, “An apple a day keeps the... Read more

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    Why Eggs Are a Killer Weight Loss Food

    Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have... Read more

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