Fitness & Nutrition

Organic, Cage-Free, Free-Range or Pastured… Sorting Through the Confusion on Egg Labels


Proteins are nutrients that are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs and muscles. They...

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    Winning Strategies to Help You Shed Unwanted Belly Fat

    When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps... Read more

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    Doctors Prescribe Exercise as “Best Preventive Drug”

    One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin and leptin receptor... Read more

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    The Best Juicing Recipes Proven for Weight Loss

    Weight loss is a hot topic with a million and one “solutions”, yet the problem just keeps getting worse. More and more people are seeking... Read more

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    Work out Like a Pro Athlete

    Watch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and... Read more

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    8 Ways Trans Fats Can Hurt Your Body

    Partially hydrogenated oil is an example of something that is potentially good being turned into something that is definitely bad. The hydrogenation process eventually converts... Read more

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    5 Surprising Sources of Sugar

    I stick to a mostly whole foods diet, but when I’m buying something packaged, I have a few very easy rules for reading food labels... Read more

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    Healthy Mashed Potatoes Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  Potatoes are the cornerstone to many a meal. However, certain potatoes are very starchy and... Read more

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    5 Healthy Condiments to Amp up Any Dish

    Even if you tend to cook and eat a lot of the same foods all the time, you can easily switch up the flavors and... Read more

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    The Absurd Psychology of Restaurant Menus

    Would people eat healthier if celery was called “cool celery?” James Hamblin investigates the logic of food names with Arthur Meyer, the co-author of FUDS. This... Read more

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    Delicious Oatmeal Smoothie

    Do you love breakfast? Oatmeal? Smoothies? Fast, easy, nutritious, and satisfying meals? So why not combine your loves to make one fabulous way to start your morning?... Read more

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    Warm-Ups: Please Don’t Skip Me! (Video)

    I used to work with this uber rigid, oppressive coach. In that gym, every single thing had to be exactly exact–to the letter. Training sessions in... Read more

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    Orthorexia Nervosa: When Righteous Eating Becomes an Obsession

    Orthorexia nervosa, the “health food eating disorder”, gets its name from the Greek word ortho, meaning straight, proper or correct. This exaggerated focus on food... Read more

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    Coffee’s True Effects and Benefits – Ending the Controversy

    Coffee, the beloved warm elixir known for its life-giving properties. Were it not for this humble bean, most of us would be walking around like... Read more

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    12 Quick and Easy Natural Snack Ideas for Kids

    Feeding your kids natural snacks that are fast and easy to prepare can be a challenge for fathers who aren’t so natural in the kitchen.  Depending on... Read more

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    8 Surprisingly Simple Ways to Detoxify

    Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient,... Read more

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    Quickie Yoga Flow

    Lean & Lovely yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is... Read more

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