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Fitness & Nutrition

11 Amazing Paleo & Vegan Pumpkin Recipes


Ah, autumn! It’s the time of year that simply bursts with colour and flavours from the autumn harvests. Our pick of the crop? That most versatile of...

  • (VeselovaElena/iStock)

    Gluten Free Chocolate Pancakes

    Dry Ingredients: ¾ cup brown rice flour ½ cup arrowroot starch ½ cup buckwheat flour ¼ cup chickpea flour ¼ cup raw cacao powder 2 Tbsp baking powder ½ tsp salt ... Read more

  • You'll want to make this simple treat again and again. (Courtesy of Embody Wellness)

    Sweet Super-Seed Bread: Vegan, Gluten-Free, Addicting

    We’ve been wanting to make a vegan, gluten-free superfood seed bread for so long. We’ve read countless recipes and tasted dozens of dense and delicious... Read more

  • (Seagull_l/iStock)

    Recipe: Chocolate Beet Cake

    By Vanessa Arelle de Peeters, Organic Lifestyle Magazine One of my favourite, more unusual seasonal recipes is beetroot chocolate cake. My boys are most suspicious of... Read more

  • Newborn piglet sucking the breasts of its mother (Jevtic/iStock)

    The Health of Our Food

    Michael Greger is the director of Public Health and Animal Agriculture for the Humane Society of the United States, as well as the author of... Read more

  • (Jennifer/Flickr/CC BY)

    10 Proven Benefits of Kale (No. 1 Is Very Impressive)

    Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale... Read more

  • AshleyWOW-4659

    The Rock Climbers Full Body Workout

    Climbing is an adventurous sport that requires specific skills and deep concentration. It is important to train both the body and mind in order to... Read more

  • (jimmychou/iStock)

    Recipe: Creamy Raw Zucchini ‘Noodles’

    This simple recipe for creamy zucchini noodles, or “zoodles,” is a perfect side dish or an easy weeknight meal. The creamy avocado adds amazing skin loving fats... Read more

  • Children sit on World Food Programme sacks at a school that serves as a shelter for internally displaced people in Jamila, Iraq, on June 19. Meeting your fitness goals and feeding a hungry child, a win-win if there ever was one. (AP Photo/Karim Kadim)

    Would You Work Out More If It Meant Hungry Children Got Fed?

    Not having motivation can be a huge barrier to working out, but what if going to the gym tonight meant that a starving child got... Read more

  • Developing children are more sensitive than adults to food additives. (monkeybusinessimages/iStock)

    4 Simple Strategies to Avoid Additives in Children’s Food

    Our modern day food supply contains many ingredients that are problematic for young bodies. A number of common additives found in foods have been implicated in triggering... Read more

  • (studio-fi/iStock)

    20 Common Reasons Why You’re Not Losing Weight

    When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight... Read more

  • (artofwellbeing.com)

    Is Your Sandwich Hurting Your Brain?

    Sorry if the image made you want a sandwich. Not helpful.  This is an article about how regularly eating bread and other grain products affects... Read more

  • (bhofack2/iStock)

    Recipe: Fish Tacos

    The creaminess helps hold everything together in the tortillas… Prep Time: 10 minutesInactive Prep: 30-40 minutesCook Time: 5-7 minutes 4 servings For the fish:     • 2... Read more

  • (SAKDAWUT14/iStock)

    Here’s What Happened When a Guy in Amsterdam Quit Sugar for a Month

    If you spend some time scrolling through your Facebook feed, chances are you’re going to come across a friend who is, given the typical Western... Read more

  • Jeff Alt the Appalachian Trail in Maine. (Courtesy of Jeff Alt)

    Hiking Tips and Stories From Expert Hiker Jeff Alt

    Cooler temperatures and fall colors make October a beautiful month for hiking on the East Coast. But before you hit the trails, get excited and... Read more

  • (PaulGrecaud/iStock)

    Mocha Chocolate Chunk Cookie Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  A healthy cookie…it’s possible! These bad boys are gluten free, dairy free, nut free, refined... Read more

  • (MSPhotographic/iStock)

    Why Turmeric May Be the Vegetarian’s Best Friend

    The world’s most extensively researched spice continues to prove itself capable of remarkable therapeutic properties, with the latest study showing it may compensate for one... Read more

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