Fitness & Nutrition

Raw Vegan Ice Cream – Only 4 Ingredients!


“Low fat raw vegan ice cream is one of the easiest and most delicious recipes to make at home for family and friends! It’s sweet,...

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    Fresh Mexican Salsa Recipe

    This quick and easy salsa recipe incorporates omega-3-rich flax oil into the classic party dish. Not only will you feel great about whipping up this fresh... Read more

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    15 Foods for a Healthy Brain

    What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what... Read more

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    Spirulina: A Luxury Health Food and a Possible Panacea for Malnutrition

    Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of... Read more

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    The Slippery Truth About Saturated Fat

    For years, health experts have blamed the standard American diet for rising rates of diabetes and heart disease. But when it comes to finding a... Read more

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    Eggs Protect Against High Blood Pressure

    At one time, eating eggs was considered bad for the heart and circulation. This was all based on an assumption that saturated fat was bad... Read more

  • (Infographic by Marie He/Epoch Times; Photo by Samira Bouaou/Epoch Times)

    A Workout for Your Core

    Since you decided to read this article, you may be wondering: Is this workout going to give me the flat, toned, ripped stomach I’ve always wanted? At... Read more

  • Even though peanut butter has fat which may seem counterproductive if you want to lose weight, studies have shown consuming monosaturated fat can actually aid in weight loss. (Shutterstock)

    5 Reasons to Eat More Peanut Butter

    Growing up you probably enjoy peanut butter and jelly sandwiches, heck you probably ate peanut butter with many foods or even on its own. Peanut... Read more

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    8 Natural Ways to Get Rid of Excess Estrogen

    Estrogen is an important hormone in both men and women. It plays a vital role in reproduction and development of female sexual characteristics, in women... Read more

  • Acai fruit Amazon in the bowl. (diogoppr/Shutterstock)

    11 Foods That Fight Inflammation

    Inflammation has been found to be associated with just about every health condition, and researchers are furiously investigating chronic inflammation’s effects on health and possible... Read more

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    Some Unexpected Risks of Low-Fat Diets

    Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing... Read more

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    Why You Might Want to Order Lunch an Hour Early

    Ordering lunch at least an hour before your eat could help you cut calories and avoid unhealthy impulse choices. New research shows that people choose... Read more

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    Vegan? Here Are Your Iron Sources

    There is a lot to be said for following a vegan or vegetarian diet; an excess of iron generally isn’t one of them, particularly vegan... Read more

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    Recipe: Crisp Seaweed Chips

    By Derek Henry, Holistic Health Coach for Healing the Body Nori is an incredible seaweed that is mostly ignored by mainstream. With a massive array of... Read more

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    Why Are We Not Losing Weight?

    We’re watching our calories, we’re hitting the gym regularly… but our weight stays on that cruel weekly rollercoaster ride we know so well. What are... Read more

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    Get Your Digestive System Into Mint Condition

    I scream, you scream, we all scream for ice cream. Recently I asked my son what his favorite treat was. The choices? Cookies, cake, or ice... Read more

  • (Patrick Seeger/AFP/Getty Images)

    2 Bars of Chocolate a Day Keeps the Doctor Away

    Some like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate... Read more

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