Fitness & Nutrition

9 Science-Backed Health Benefits of Almonds


Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient...

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    Diet and Management Tips for Osteoporosis

    In osteoporosis prevention, diet plays a crucial role. When you were younger, you probably didn’t think too much about eating foods that could prevent osteoporosis. Sure, you... Read more

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    6 Ways Obesity Goes Beyond Diet and Exercise

    The 1980s really were the good old days when it comes to eating, exercise, and weight loss. Why? The authors of a new study suggest it’s... Read more

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    Monday Morning Bed Yoga

    I’m sure most readers are familiar with the following experience: You wake up on a Monday morning and two parts of you immediately begin debating... Read more

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    Start Your 2017 Off With the Right Fitness Routine

    The odds are better that 2017 will be a good year if you kick your new year off right with a healthy, sustainable workout routine. Of... Read more

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    5 Warm Smoothies That Are Perfect for Cold Weather

    Smoothies, especially ones with made with green ingredients and vegan protein, are a great way to make sure you start the day off with a... Read more

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    Want to Lose Weight? Train the Brain, Not the Body

    Despite massive government, medical, and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds... Read more

  • The Ironman is tough but rewarding, with people saying the buzz at the finish line is amazing. (Nigel Roddis/Getty Images for Ironman)

    Dedication’s What You Need

    Sacrificing comfortable mornings in bed for a pre-work swim, having electrolyte drinks while running so you don’t collapse from sheer fatigue, and testing your determination... Read more

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    5 Wellness Trends That Are Going To Be Huge in 2017

    For health-minded folks, 2016 will probably go down as the year of acai bowls, mindfulness and yoga festivals. Kale and lemon water also had their... Read more

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    Recipe: Raw Key Lime Pie

    Super easy, take not much time at all, and it’s a healthy choice for National Pie Day. Ingredients For basic nut crust:3/4 c. raw almonds1... Read more

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    Can Breakfast Help Keep Us Thin? Nutrition Science Is Tricky

    Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that... Read more

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    29 Foods to Boost Creativity

    What we eat can affect our creative energies. The usual suspects—processed foods high in trans fats, artificial ingredients, and excessive amounts of sodium and sugar—can... Read more

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    Almond-Crusted Cauliflower Recipe

    Cauliflower is a great, versatile veggie—you can serve it mashed in place of potatoes, or even as a grain-free pizza crust. This simple but flavorful... Read more

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    13 Ways to Get More Antioxidants This Year

    With the holiday season over, now comes the time for all kinds of food resolutions, mainly focused on dieting. There are many reasons to think... Read more

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    Nutritious Golden Cauliflower Flatbread Recipe

    Bread is one of the world’s most ancient foods, and is enjoyed by cultures all over the world even today. It comes in different shapes... Read more

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    Yes, Too Much Sugar Is Harmful but Are Artificial Sweeteners Better?

    How much sugar should we eat? The World Health Organization and Centers for Disease Control and Prevention recommend that added sugars make up no more... Read more

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    It’s All Good: Any Exercise Cuts Risk of Death, Study Finds

    Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly... Read more

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