Fitness & Nutrition

10 Delicious Vegetarian Burger Recipes


The whole concept of vegetarian burgers in the past was something of an oxymoron, but thankfully that’s all changing today. It’s not unusual to find veggie burgers on...

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    Following the Meatiest Vegetable Around the World

    “I’m struck by the variety of eggplants at my local farmers market. Since I’m trying to eat more vegetables, they seem like a fun place... Read more

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    5 Reasons to Put the Kettle on and Have a Cup of Tea

    Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water. Warm the tea... Read more

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    Healing Benefits of Hemp

    By Derek Henry, Holistic Health Coach for Healing the Body    Many people feel that hemp is the perfect plant with a wide variety of... Read more

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    How Protein Can Help You Lose Weight Naturally

    Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes... Read more

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    Bodyweight Exercise Is Perfect for Everyone, Everywhere, on Every Budget and Every Fitness Level

    Many exercise systems often sound great at first glance, but in reality simply will not make a good fit for your life. Thankfully, there is something else you... Read more

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    Eat More Often and… Gain Weight

    It is well known that in recent years, restaurant portion sizes have steadily increased, and many single meals at fast food outlets and restaurants pack... Read more

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    Health Benefits of Raspberries

    Anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients – the number unequaled in other fruits. Ellagitannins, for instance, may... Read more

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    Why Gratitude Comes With a Sweet Tooth

    Most of us think of gratitude as a sweet emotion, but researchers say there’s a downside to being thankful: it can make us crave sugary... Read more

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    Benefits of Exercise During Pregnancy (+6 Moves to Get Started)

    Although it’s been widely acknowledged for decades that exercise throughout pregnancy greatly benefits both mom and baby, I still meet women who think they should... Read more

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    Coconut Flour Almond Meal Pancakes Recipe

    Pancakes are generally one of the worst breakfast foods you can eat… but the recipe below, from MindBodyGreen, is an exception, if you choose to eat breakfast... Read more

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    Warm Cauliflower ‘Couscous’ With Herbs and Kale

    We were entertaining and wanted to prepare something different from the traditional green salad. So, we came up with this fresh, bright, and detoxing 10-minute, low-carb... Read more

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    28 Delicious Anti-Aging Foods

    In some ways, anti-aging is a hopeless pursuit. We all inevitably age. But if we’re lucky, we age well. We all eventually kick the bucket too,... Read more

  • If you're sensitive to cold, let this granola thaw before you eat it. (Nata Vkusidey/iStock)

    Raw Granola Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body There’s something to be said for a good granola recipe to fill you up in the morning, or just... Read more

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    Decaf Coffee: Good or Bad?

    Coffee is one of the world’s most popular beverages. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. For... Read more

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    High-Protein Breakfast Helps Teens Cut Calories

    Eating a high-protein breakfast—containing 35 grams of protein—may help overweight teens who typically skip breakfast stabilize their blood sugar and eat fewer calories without feeling... Read more

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    Will 10,000 Steps a Day Make You Fit?

    Wearable devices that monitor physical well-being and fitness are incredibly popular. The number sold is expected to increase from 17.7 million in 2014 to more... Read more

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