Fitness & Nutrition

Why Would Anyone Want to Work Out Until They Puke?

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CrossFit is not the only mega-hard workout that’s become popular in recent years. For fitness video series P90X and Insanity, as well as obstacle course...




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    3 Healthy Smoothie Recipes for Summer

    These healthy smoothie recipes star seasonal summer fruits. Let’s get blending! Most of the year frozen fruits are the base for my healthy smoothie recipes,... Read more

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    5 Unusual Exercises You Should Start Doing (Part 2)

    In my LAST POST, I went over two out of five unusual exercises that I think you should start doing.  Today, we’re going to cover... Read more

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    12 Great Food Resources

    Here are some of my favorite healthy food resources – where to find a farmer’s market, get wild fish, find grass-fed meat and more: Local... Read more

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    5 Unusual Exercises You Should Start Doing (Part 1)

    I’ve recently taken on a new batch of coaching clients, and in designing some workouts, I realize that I’m sure a lot of these people... Read more

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    Have a Healthy Fruit Salad

    By Derek Henry, Holistic Health Coach for Healing the Body When fresh fruit is in season, one of the most delightful dishes that can be... Read more

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    Green Tea Compound Reduces Pancreatic Cancer Risk

    Green tea may well be the healthiest drink on the planet.  For many, the tea and its extracts hold great promise as potential treatments for... Read more

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    You Say Tomato—We Say Lycopene, a Protective Carotenoid

    Carotenoids are a family of over six hundred phytochemicals, including alpha-carotene, beta-carotene, lycopene, lutein, and zeaxanthin. Carotenoids are abundant in green and yellow-orange vegetables and... Read more

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    The Healing Benefits of Sauerkraut

    By Derek Henry, Holistic Health Coach for Healing the Body As a result of the widespread digestion and immune system related issues taking over the... Read more

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    Top 6 Superfoods to Boost Your Energy!

    By Olivia McFadyen, Organic Lifestyle Magazine Superfoods are just that – super foods!  Although there are few dictionaries that define the word, the commonly understood definition... Read more

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    Juicing vs Blending: Pros and Cons

    Juicers are a passionate bunch. From spinach to kale, lemon, carrot, ginger and everything in between, they often make trips to the farmers market or... Read more

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    GMO Foods: The 8 Most Common (Infographic)

    The most common genetically modified foods are some of the most common foods on the grocery shelves and in our pantries. Due to numerous health... Read more

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    Top 3 Supplements That Eliminate Toxins (Video)

    Are you helping your body eliminate toxins or are you adding to the problem? Dr. Walter Crinnion discusses supplements that help with the body’s toxic... Read more

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    Superfood Power Bites

    By Derek Henry, Holistic Health Coach for Healing the Body Due to the state of power bars and other chewy energy snacks, we seriously need... Read more

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    How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic

    Alzheimer’s disease, a severe form of dementia, affects an estimated 5.2 million Americans, according to 2013 statistics. One in nine seniors over the age of... Read more

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    Magnesium’s Importance Far Greater Than Previously Imagined

    Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?   New research... Read more

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    6 Reasons You Should Try a Summer Boot Camp

    Fitness boot camps have become exceedingly popular in the past years thanks to the variety and effectiveness they offer participants. In 2012, the American College... Read more


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