Fitness & Nutrition

Almond-Crusted Cauliflower Recipe


Cauliflower is a great, versatile veggie—you can serve it mashed in place of potatoes, or even as a grain-free pizza crust. This simple but flavorful...

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    It’s All Good: Any Exercise Cuts Risk of Death, Study Finds

    Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly... Read more

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    Do Fitness Trackers Get You Fit?

    Pros of Wearable Trackers Dan Roberts, strength and conditioning coach: The distinction between a smart watch and wearable tracker is increasingly blurred, but the main benefit... Read more

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    How to Make Turmeric Tea

    Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin... Read more

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    Feta Cheese: Good or Bad?

    Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of... Read more

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    Caffeine: 10 Most Commonly Believed Misconceptions

    Caffeine is a bitter ingredient of coffee, chocolate, tea, many carbonated and soft drinks and many medicines. It affects the body through metabolism by stimulating... Read more

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    15 Tips From the Pros on How to Lose Weight

    We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on. Genes can work against us... Read more

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    Triple Berry Creamsicle Smoothie Recipe

    By Derek Henry, Holistic Health Coach for Healing the Body  Imagine…blueberries, raspberries, and strawberries blended together with superfood ingredients that creates a cool and creamy... Read more

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    9 Foods You Should Always Eat Organic

    While you maybe already be familiar with the Dirty Dozen, it’s a great time of year to make a new commitment to prioritizing organic —... Read more

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    A Holiday Treadmill Workout From Our Trainer of the Month

    With family visits, holiday parties, and festivities galore the holidays can be an extremely busy time of the year. Exercisers have plenty of excuses to put their... Read more

  • A complete matcha set with a bamboo whisk, matcha powder, tea strainer, and a matcha spoon called a Chashaku, at Ippodo Tea restaurant in Midtown East of Manhattan on Dec. 22, 2015. (Benjamin Chasteen/Epoch Times)

    9 Ways Ditch the Coffee Addiction

    Oftentimes, it’s not the caffeine that makes giving up a coffee addiction so difficult, but the place it holds in our culture. Coffee is the... Read more

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    Fish Oil Pills for Pregnant Moms May Cut Asthma Risk in Kids

    Children whose moms took high doses of fish oil during their last three months of pregnancy were less likely to develop chronic wheezing problems or... Read more

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    Your Brain Benefits From Exercise in These 3 Ways

    Three things happen to the brain when we exercise, says Wendy Suzuki, professor of neural science and psychology at New York University. She offers a... Read more

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    Study: Consider Racket Sports and Swimming to Help You Live Longer

    There’s no shortage of evidence showing that being active can extend your life. Less widely known, however, is whether certain types of activities may work... Read more

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    Atrial Fibrillation Patients Improved Quality of Life With Yoga

    Atrial fibrillation patients doing yoga improved their quality of life and lowered their heart rate and blood pressure, a study found. Nurse and doctoral candidate Maria... Read more

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    8 Nutrients That Will Optimize Your Eye Health

    Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand with general health, but there are a few nutrients that... Read more

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    Here’s How To Cut 7 Fruits Like A Pro (Video)

    Some fruits can be a little more … challenging than others to cut. Pineapple and mango, for example, require a bit more finesse than an... Read more

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