Fitness & Nutrition

19 Foods Proven To Lower Blood Pressure

(Maja Petric/Unsplash)
(Maja Petric/Unsplash)

Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be...




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    Top 5 Moves to Get You Race Ready for Childbirth

    As you enter your third trimester, it’s time to focus your workout efforts on getting prepared for the physical challenges of childbirth. I like to... Read more

  • (Claire Plumridge/Shutterstock)

    6 Reasons You Should Do Plank Every Day

    Everybody who’s into fitness knows the plank exercise. There are so many articles and workout challenges about this exercise. But do you know the many benefits of... Read more

  • (Elena Veselova/Shutterstock)

    A Boozy Coffee Smoothie to Wake You Up Right

    By Derek Henry, Holistic Health Coach for Healing the Body  Everyone wants to get their morning started off with a bang. Most do this by... Read more

  • (HandmadePictures/Shutterstock)

    Creamy Coleslaw With Apples and Walnuts Recipe

    A simple, nutrient-dense salad that brings the flavor of fresh, crisp cabbage and tart green apple together brilliantly. The chopped walnuts give it the perfect final touch... Read more

  • (Graphic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times)

    4-Day, Push-Pull Workout for Strength, Endurance, and More (Part 4 of 4)

    These push and pull workouts will enhance your performance, both in sports and in daily life. They will help build total body strength, power, and endurance,... Read more

  • (Monkey Business Images/Shutterstock)

    Be the Boss of Your Brain

    Let’s get brainy! I thrive with a highly active brain (and I bet you might, too) but it can be exhausting as well. That’s why... Read more

  • (Infographic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times)

    4-Day, Push-Pull Workout for Strength, Endurance, and More (Part 3 of 4)

    These push and pull workouts will enhance your performance, both in sports and in real life. They will help build total body strength, power, and... Read more

  • (Patrick Fore/Unsplash)

    Exposure to Bright Light Might Impact Metabolism

    Most people are aware of the importance of vitamin D for good health and that it comes from the sun in its natural form. And many know... Read more

  • (aaltair/shutterstock)

    5 Signs You Need a Cheat Day

    The hardest part of losing weight is consistently eating a clean diet. Agree or disagree? Sure, exercise can be tough to adopt in the beginning,... Read more

  • (Infographic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times)

    4-Day, Push-Pull Workout for Strength, Endurance, and More (Part 2 of 4)

    These push and pull workouts will enhance your performance, both in sports and in real life. They will help build total body strength, power, and... Read more

  • WOW_Push_Pull_Part1 (674*450)

    4-Day, Push-Pull Workout for Strength, Endurance, and More (Part 1 of 4)

    These push and pull workouts will enhance your performance, both in sports and in real life. They will help build total body strength, power, and... Read more

  • (wavebreakmedia/shutterstock)

    Green Coffee Bean Extracts Can Boost Weight Loss

    Green coffee bean extracts are often dismissed as simply a source of caffeine, but their weight loss potential is boosted by the presence of powerful,... Read more

  • (Brent Hofacker/Shutterstock)

    The Healthy Way to Enjoy Your Pumpkin Spice Latte This Fall

    With pumpkin spice frenzy in full swing, you may find yourself reading over pumpkin spice latte ingredient lists and wondering what it all means. I’m... Read more

  • (Microgen/Shutterstock)

    How to Add Rowing to Your Cardio Routine (Infographic)

    Rowing is a great low-impact, total-body workout that’s perfect for exercisers of fitness levels. Here’s the catch—it really has to be done correctly to maximize... Read more

  • (AS Food studio/Shutterstock)

    The Health Benefits of the Curry Spice Blend

    By Kristina Martin, Organic Lifestyle Magazine India is a country with over 1 billion people spread over five large regions. This population is incredibly diverse. Indians... Read more

  • (Africa Studio/Shutterstock)

    Schizandra Pomegranate Kefir

    By Derek Henry, Holistic Health Coach for Healing the Body What happens when you combine a powerful adaptogenic herb with the sweetness of pomegranates, and... Read more

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