Fitness & Nutrition

Foam Rolling Whole-Body Warmup: Hips and Thighs

(Graphic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times)
(Graphic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times)

Foam rolling is an effective and gentle way to warm up your whole body. It also helps release tension and aids recovery from intense exercise...




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    Foam Rolling: Whole-Body Warmup

    Foam rolling is an effective and gentle way to warm up your whole body. It also helps release tension and aids recovery from intense exercise... Read more

  • (al1962/Shutterstock)

    7 Reasons to Eat More Dates

    One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and science are just starting to find... Read more

  • (PanicAttack/Shutterstock)

    Health Benefits of Foam Rolling

    Foam rollers are a powerful therapeutic tool that you can use at home to maintain optimal physical health. The idea is simple enough: Using your... Read more

  • (Maridav/Shutterstock)

    6 Ways Exercise Makes Your Brain Better

    Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from physical... Read more

  • (Ed Jones/AFP/Getty Images)

    Fitness Is Not a Punishment

    “I have to work off all the food I ate yesterday at Thanksgiving dinner!” (Please, no.) Indulging around the holidays is quite common, and while... Read more

  • (mama_mia/shutterstock)

    Quick & Easy Pumpkin Muffins

    These muffins are super simple, versatile, and you can easily swap ingredients if allergies are an issue. Cinnamon adds a great flavor and helps regulate... Read more

  • A lemur eats frozen yogurt and fruits at the Bioparco, a zoo in Rome, to cool off  (TizIana Fabi/AFP/Getty Images)

    Can Bacteria in Yogurt Calm Your Anxiety?

    There’s new evidence that suggests a common probiotic found in supplements and yogurt could lower anxiety. In a series of studies published in the journal Scientific Reports,... Read more

  • (sportpoint / Shutterstock)

    You Don’t Have to Be So Strong

    I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely open... Read more

  • (Handmade Pictures/Shutterstock)

    Easy, No-Sugar Cranberry Sauce

    A big dollop of homemade cranberry sauce is a great way to boost the nutrient density of your Thanksgiving meal. Rich in antioxidants including vitamin... Read more

  • (wavebreakmedia/shutterstock)

    Sit All Day? Do a Plank

    The majority of us live highly sedentary lives, especially when compared to our ancestors. Unfortunately, our bodies are not designed for such an activity-deficient lifestyle... Read more

  • Drink and de-stress. (Courtesy of Embody Wellness)

    Pumpkin Spiced Adaptogen Latte

    Perfect for the fall! Sooth your nervous system with this antioxidant-packed, anti-inflammatory latte. It’s vegan and gluten-free with two adaptogens: ashwaghanda and ho shou wu... Read more

  • (Daxiao Productions/Shutterstock)

    5 Top Tips to Make Meal Prep a Cinch!

     We get asked all the time how we make home cooked meals that are delicious and good for us while juggling little kids, work, and... Read more

  • (Alliance/Shutterstock)

    7 Thanksgiving Survival Tips

    Thanksgiving seems like a ridiculous time to think about making healthy choices. In between the parties and special holiday meals, it’s nearly impossible to avoid... Read more

  • (Monkey Business Images/Shutterstock)

    7 Reasons to Take Your Children for a Walk

    You’d be hard pressed to find a simpler activity than walking, but the benefits of doing so with your children are surprisingly complex. After a... Read more

  • (gmstockstudio/shutterstock)

    7 Obvious Signs You’re Eating Too Much Sugar

    It’s virtually impossible to completely avoid sugar in today’s world. But we can (and should) regulate the amount of sugar we consume. Here are several easy... Read more

  • (Ksenija Toyechkina/Shutterstock)

    Lentil & Sweet Potato Stuffing

    Hearty and full of fiber, this recipe is great for winter. Serve warm as a main dish for a filling meal, or on the side... Read more

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