A few years ago, my wife, Diana, and I became interested in the research on intermittent fasting for various health benefits, and decided to try...
Too Busy to Workout? Try This.
One of the biggest reasons people don’t exercise is because they believe they’re too busy. Finding the time to exercise can be a real scheduling... Read more
The Compassionate Way to Health and Fitness
Most of us have an ideal when it comes to fitness. We want to be super fit, thin, or healthy, and we strive for it... Read more
Are You Cutting Back on Salt?
World Salt Awareness Week on 20-26th March is a good time to focus on how much salt you are eating and the effect it is... Read more
9 Tips on How to Beat Your Sugar Addiction
With the recent news of how the sugar industry has been misleading consumers for years, and the fact that sugar is commonly hidden in packaged... Read more
Gluten-Free and Vegan: Chewy Oatmeal Raisin Cookies
There are two types of people in this world: those who like oatmeal raisin cookies and those who don’t. If you fall in the former... Read more
No1 Change to Improve Your Blood Pressure
When it comes to blood pressure and maintaining healthy levels, there are many lifestyle changes you can make. The most popular advice is to limit... Read more
Getting More Fit Can Happen at Any Age
New research shows that you can improve athletic performance with proper training, even if you are over 100 years old. Traditional feeling among scientists is... Read more
Probiotics, Bacteria, and Our Health
By Tyler Ardizzone, OrganicLivingMagazine.com The human body is home to over 500 different strains of bacteria that serve specific functions. Bacteria of the same name may even... Read more
Sport: More Than a Game, It’s a Life Coach
Consider the stereotype of the dumb jock: He puts so much effort into sculpting his body that there’s no time for improving his mind. Yet... Read more
10 Sneaky Tips To Help You Lose Weight
Many of us would love to lose those few extra pounds. The problem is that restricting what we are eating sounds difficult, and we aren’t sure... Read more
How Exercise Affects Your Immunity
Most competitive athletes follow a stress and recover training program, and so should you, even if you don’t compete in sports. To make muscles stronger,... Read more
How to Reduce the Arsenic in Your Rice by 80%
By Michael Edwards, Organic Lifestyle Magazine In the past year, many articles have been published to raise concern about the alarming levels of arsenic found in rice. Although... Read more
Apple Cinnamon Pancake
You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast... Read more
3 Simple Ways to Lose Belly Fat
If you’re like many other people, losing the fat around your midsection is the biggest problem area in your weight loss journey. You’ve watched the... Read more
Should We Be Worried About Gluten?
Should everyone be concerned about consuming gluten? Gluten-free, like fat-free and low-carb, is a dietary fad that claims to promote weight loss and enhance health... Read more
5 Easy Tips To Walk Off Excess Weight
Most people opt for running, strength training or HIIT when they decide to get in shape. They don’t realize that walking can help them lose... Read more