Alternative Health

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful


Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact...

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    14 Ways to Boost Your Stress Glands

    If the pace of life has left you exhausted, your adrenal glands may need some support.  These triangular-shaped glands that sit on top of the... Read more

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    Pomegranate-Date Cocktail a Day Keeps the Dr. Away

    Glorious, red pomegranates and their Middle Eastern sister, luscious toffee-like dates, are delicious, increasingly trendy, and healthy to boot. As it turns out, when consumed... Read more

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    Coconut Oil Pulling Superior to Chemicals for Oral Health

    A new study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a... Read more

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    Exercise May Improve Self-Control

    You can never have too many reasons to exercise, and those reasons are quite plentiful right now. Yes, it can reduce your risk of developing chronic... Read more

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    Saffron Protects Against Macular Degeneration

    As Baby Boomers mature en masse, age-related macular degeneration (AMD) is on the rise.  AMD is the leading cause of vision loss among people 50 and older. ... Read more

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    Cryotherapy: The Dubious Appeal of Shooting -260 Degree Nitrogen at Your Naked Skin

    More and more people are trying cryotherapy. They believe freezing themselves helps treat an array of illnesses, but James Hamblin is doubtful. He visited Kryolife... Read more

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    8 Ways to Have the Best Morning Ever

    Rise and shine! How do you start off your morning? Whatever the case, what you do in the morning sets your mood for the rest... Read more

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    5 Ways to Let Go

    Breathe in and picture the word “LET ” Breathe out and see “GO “ These are the words my yoga teacher spoke as she began class... Read more

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    How Popular American Foods Contribute to Autism

    Dr. Katherine Reid is an entrepreneur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were... Read more

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    11 Reasons Ginger Is One of the Healthiest Spices

    Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the... Read more

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    15 Ways to Protect Your Kidneys

    In Traditional Chinese Medicine (TCM), the kidneys are known as the Minister of Power because they are considered to be our most important storehouse of essential energy... Read more

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    How to Detox From Fluoride

    Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re... Read more

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    5 Simple Tips for Raising a Child With Attention Deficit Hyperactivity Disorder

    Raising a child is the most wonderful job in the world; though it wouldn’t be wrong to say that it is also the hardest. You... Read more

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    The Spice That May Help Fight Breast Cancer

    New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. That’s good news considering that according to... Read more

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    The Cross-Country Hugging Tour (Video)

    From our friends at HooplaHa, a great inspiration! Can something as small as a hug make a really big difference? Arié Moyal founded HugTrain USA to... Read more

  • Many foods contain iron, but the body absorbs some much better than others (

    Making the Most of Iron-Rich Food

    Of all the minerals required by the human body, iron is the most suggestive of strength. Indeed, without sufficient iron the body becomes frail, tired,... Read more

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