Alternative Health

How to Live Peacefully With Negative Thoughts

(ESB Professional/Shutterstock)
(ESB Professional/Shutterstock)

Do you have repetitive negative thoughts? If so, the diagnosis is confirmed: You’re human. The average person experiences 60,000 to 70,000 thoughts per day, according...




  • (Undrey/Shutterstock)

    4 Ways to Support Your Mental Health

    We all go through difficult periods that may lead to poor mental health. Performance reviews at work, conflicts in relationships, world issues, money worries, the... Read more

  • (Tom Ezzatkhah/Unsplash)

    How to Manage the Basic Anxiety of Life

    Underlying much of what we do is a sense of anxiety, uncertainty, fear, doubt, or dissatisfaction. And we react to this in so many unhelpful... Read more

  • (successo images/shutterstock)

    Top 10 Ways To Stay Healthy This Winter

    Winter doesn’t have to zap your energy or pit you against this season’s new hard-to-beat bug. Stay well all winter long by following the action... Read more

  • (Ollyy/Shutterstock)

    The Way of Openness: Moving Away From Comfort and Security

    It’s human nature to desire comfort and security. Unfortunately, that tendency is what causes most of our problems. We humans tend not to like uncertainty,... Read more

  • (tonjung/Shutterstock)

    Tune in to Your Body’s Wisdom

    Modern medicine has made some amazing advances over the last century. But there is still no match for our most powerful diagnostic tool: body wisdom... Read more

  • (Rido/Shutterstock)

    The 5 Best Herbs to Soothe Your Nerves

    Forget frazzled nerves, anxiety, restlessness, nerve-related headaches and pain. Herbs really shine when it comes to soothing nerves.  Here are five of my picks for... Read more

  • (Shutterstock)

    3 All Natural Energy Drinks

    Who doesn’t want at least five continuous hours of energy? Especially when winter makes us want to crawl into the deepest part of our beds... Read more

  • (Filipe Frazao/Shutterstock)

    The Way to Finding Powerful Human Connection

    Human connection is not so common in our age of connectivity. We see lots of people, but find our little cocoons to hide in. As... Read more

  • shutterstock_127984400

    The Surprising Health Benefits of Hot and Cold Showers

    By Derek Henry, Holistic Health Coach for Healing the Body People are constantly looking for better ways to improve their health that doesn’t require too much time... Read more

  • (Syda Productions/Shutterstock)

    Conscious Beauty and Well-Being: What ‘Preservative-Free’ Really Means for Cosmetics

    Before you buy a product simply because it’s labeled as “preservative-free,” here are some guidelines to help you better understand why most cosmetics need some... Read more

  • (jalcaraz/Shutterstock)

    Free Your Mind From Wanting People to Be a Certain Way

    One of the biggest sources of difficulty for every single human being is the desire for people to be a certain way. We can’t seem... Read more

  • (Elvira Koneva/Shutterstock)

    3 Ways to Speed up Your Metabolism With Essential Oils

    So many people today want to learn how to burn fat and lose weight fast but also safely and effectively. For that reason, essential oils for weight... Read more

  • (Pexels/Pixabay)

    Honey Found to Have Potent Anti-Influenza Effects

    Honey is appreciated the world over as one of nature’s most delicious foods, but did you know it may have potent anti-flu properties as well? ... Read more

  • (rawf8/Shutterstock)

    Why You Need Oil of Oregano for Cold and Flu Season

    Oil of oregano could win an award for being one of the most effective natural treatments for the common cold and flu. (And by the... Read more

  • (vandycan/shutterstock)

    9 Natural Ways to Make Your Home Smell Amazing This Holiday Season

    You can smell the holiday season coming even before it arrives. Whether it’s the crisp scent of a fresh breeze on a chilly winter morning,... Read more

  • Basil, Evening Primrose, Avocado (Security/Pixabay,Imageman/Subbotina Anna/Shutterstock)

    10 All-Natural Ways to Tame Your Hormones

    Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are... Read more

  • Receive Our Epoch 10 Newsletter
    Important stories from around the world,
    in your inbox daily.

    Top