Epoch Blogs | All Blogs
Richard Cox
Richard Cox

Richard Cox

Business

Richard Cox is a university teacher in international trade and finance. .. view profile

Barry Bassis
Barry Bassis

Barry Bassis

Arts & Culture

Barry has been a music, theater and travel writer for over a decade for various publications. .. view profile

Chris Grasso
Chris Grasso

Chris Grasso

Life

Chris is a freelance writer who lives in Florida and loves the sunshine... view profile

June Rousso
June Rousso

June Rousso

Health

June Rousso, Ph.D. is a licensed psychologist and holistic health counselor in N.Y.C. with a focus on dietary and lifestyle changes to support health. .. view profile

Sheila Kemper Dietrich
Sheila Kemper Dietrich

Sheila Kemper Dietrich

Life

Sheila is the Founder and CEO of Livliga. She created Livliga and the VisualQs philosophy out of a desire to embrace and share a healthier lifestyle. .. view profile

Dennis Adonis
Dennis Adonis

Dennis Adonis

News

Dennis Adonis is a Contributing Writer on Information Technology at The Epoch Times, Yahoo.com, Huffington Post, and CNN. He is also the Author of 19 books... view profile

Bianca Silva
Bianca Silva

Bianca Silva

Entertainment

Recent grad, music journalist, music lover. .. view profile

John Christopher Fine
John Christopher Fine

John Christopher Fine

Life

is a marine biologist with two doctoral degrees, has authored 24 books, including award-winning books dealing with ocean pollution... view profile

Stephen Stapczynski
Stephen Stapczynski

Stephen Stapczynski

World

Stephen reports on Asia & Pacific news and politics. His primary interests include Japanese domestic politics, US-Japan relations, and geopolitics in East Asia... view profile

Veronica Davis
Veronica Davis

Veronica Davis

Life

Veronica is a wife, freelance writer and work at home mom. Her and her husband live in Missouri with their three boys. .. view profile

Linda Moore
Linda Moore

Linda Moore

Business

I am a freelance writer and enjoy reporting on a variety of topics... view profile

Liz Leafloor
Liz Leafloor

Liz Leafloor

Science

Liz Leafloor is a Freelance Writer, Copy Editor, and Graphic Artist. She explores mysterious subjects and hidden histories... view profile

Carol A. Hoernlein P.E.
Carol A. Hoernlein P.E.

Carol A. Hoernlein P.E.

Opinion

Currently a Licensed Water Resources Civil Engineer in NJ, Carol has also been a political blogger in NJ since 2007, after being elected Councilwoman in 2006. .. view profile

Hoa Nguyen
Hoa Nguyen

Hoa Nguyen

World

This blog provides an angle on Vietnam's economy as well as its culture influencing business performances in this country. .. view profile

Deborah Asseraf
Deborah Asseraf

Deborah Asseraf

Business

Deborah Asseraf is founder & CEO of Popcorn Productions, a company that explodes awareness for businesses through highly tailored campaigns. .. view profile

Nicole Mordeno-Kenneally
Nicole Mordeno-Kenneally

Nicole Mordeno-Kenneally

World

is a member of Alpha Phi Omega Service Sorority and the American Association of Notaries... view profile

Jerry Nelson
Jerry Nelson

Jerry Nelson

World

Jerry Nelson is a freelance photojournalist. American by birth and now based in South America, Jerry covers social justice issues globally... view profile






  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • 30 Years Of Nobel Peace Prize To Solidarnosc and Walesa Whose Dream Has Yet To Be Fulfilled

     Mr Zenon Kwoka, Interfactory Strike Committee, assists Solidarnosc leader Lech Walesa carried by the Gdansk shipyard workers in August of 1980. / Photo Courtesy of Mr. Zenon Kwoka/ Private Archives

     

    Exactly thirty years ago this month Lech Walesa, leader of the Solidarnosc movement, won the Nobel Peace Prize. In fact, it was the Nobel …

    Read More

  • World Cries for Personalism Not Capitalism

    The high rate of prolonged unemployment is a symptom not an essence of the problem, which will lead to civilizational failure. Personalism, which is based on new economic paradigm is an answer. 

    Dr. Norman Bailey belongs to a small group of economists, who warned against the current financial crisis. He does not argue that the …

    Read More

  • Ladies And Gentleman, Whoever Among You Heard About Judge Clark?

     Photo: ”Nobody else helped the President so much to change the history by breaking the Evil Empire like Judge Clark”
    Judge Clark (in the middle) next to Secretary of Defense Caspar Weinberger talking to President at the White House. December 1983. (Courtesy of Ronald Reagan Presidential Library)

     

    The closest friend of President Ronald Reagan, …

    Read More

  • Not As Good As Dongding Oolong

    Back in the days, in Hong Kong, I used to have weekly tea sessions with Mr. Liu.

    In one of our first sessions, I brewed him a Taiwanese Oolong called Dongding Oolong, which he really, really liked. I can’t remember how he described it at that time, but he was so elated by it that …

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  • The Unfathomable Pu-erh

    Tea+side+2-2007+Dayi+Silver+Peacock+B

    “Pu-erh” tea is the classical music of tea. It has depth, complexity, purity, and a spiritual dimension. It is one of the few things that actually gets better with time, as it evolves rather than decays. Long-term stored Pu-erh can increase in value multiple times and is called a drinkable antique. And it surely tastes …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • Back to School: Fun Healthy Lunch Ideas for Kids

    girl-eating-grapes-back-to-school

    Packing lunch for your kids is a good way to make sure they’re getting something they like and something that’s healthy for them. Yes, school lunch programs have made progress. But some schools are still very much lacking in their food’s nutritional value. Plus, it is often much cheaper to make your own. 

    The downfall …

    Read More

  • Falling Stars and Black Stone: Humanity’s Worship of Meteorites

    Imilac Pallasite

    NASA’s Curiosity rover recently discovered a massive metal meteorite on the surface of Mars. The first encounter of its type, the two meters (6.5 feet) wide iron meteorite has been named ‘Lebanon’, and scientists are eager to examine the find. It is the largest ever discovered on the planet.

    Back on Earth, meteorites have …

    Read More

  • Ring of Skulls: Ancient and Modern Sacrifices to the Water Gods

    Neptune Carving

    The macabre discovery of a ring of children’s skulls buried in the earth around lakes in Germany and Switzerland has revealed an age-old tradition of making offerings and sacrifices to the water gods.

     

    Archaeologists from Basel University, Switzerland found the skulls of children forming a protective ring around the settlements in what they believe …

    Read More

  • Snakes With Beards and Other Strange Serpent Tales

    Bronze bearded serpent

    The snake is one of the oldest and most pervasive mythological symbols in the world. There are as many creation myths about snakes as there are religions and cultures, and as many interpretations to the meaning of the serpent as there are stars in the sky.

    Certainly a powerful symbol, the snake is often seen …

    Read More

  • Ancient Ink: Mummies and Their Amazing Tattoos

    Mummy of the Ukok Princess/Siberian Ice Maiden. Tattoos line her arms. (Wikimedia Commons)

    Tattoos have played a role in the lives of prehistoric and modern man alike. Societal status, art, religion, and medicine all create a tradition in tattoo design that spans across centuries and around the globe. Depending on the times and culture, body art was considered to be lowly and barbaric, or a signifier of very …

    Read More

  • Antarctic Ice Collapsing; Sea To Rise

    The West Antarctic Ice Sheet, pictured here is collapsing. Early predictions are for a 3 metre rise in sea-level.

    Just over a month ago I was sitting somewhat bewildered at my desk and rereading two research papers about the antarctic ice collapsing. I had known about sea level rise for many years now but this was big news; the enormous West Antarctic ice shelf was melting and breaking up on a slow slide into …

    Read More

  • Shark Attacks; The Australian Story

    Andrea Lynch was one of the lucky survivors of a Florida shark attack. She required 100 stitches to repair the damage done by a Bull Shark.

    I’ve spent the last 40 years in the waters of the Great Barrier Reef and shark attacks were always a big concern. During the ‘early days’ I saw so many sharks that I included them in my census work just because they were all around me. In many places, sharks of all species averaged about …

    Read More

  • World Ocean Day and eight kids

    With bamboo from the rainforest and grim determination, eight children set out to show the rest of the world what Ocean Day was all about.

    Another year had passed and concerned people were celebrating World Ocean Day on June 8th. We all depend on a healthy and clean ocean for our very survival and the latest scientific research is painting a dismal picture of things to come. Most of us know we need to act to turn around the damage …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • Shrimp Farming; Recipe for Disaster

    Shrimp trawling is one of the most destructive fisheries in the world.

    In my last post I was talking about one of the world’s most destructive fishing methods; bottom trawling for shrimp. This is the way most wild shrimp are caught and it has created an environmental disaster in terms of destruction of the seabed and what lives there. Bottom trawling has to end if we are …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • Thomson Reuters Coral Reef Rescue

    Where reefs are healthy, species diversity and fisheries production is high.

    It’s just on a month ago that staff at The Andaman Resort were preparing for the arrival of their biggest ever CSR group to join our coral reef rescue. Community and Social Responsibility (CSR) has become the latest team activity of concerned businesses around the world who realize that they do owe something to the …

    Read More

  • Sharks, whales, ivory, and drugs

    Tens of thousands of sharks are now being killed every hour of the day. Photo by Shawn Heinrichs.

    The Guardian reported (4TH April, 2014) that Japan’s biggest online retailer, Rakuten, will stop their whale meat and dolphin meat sales by the end of April after the International Court of Justice ordered Japan to immediately halt its annual whale hunts in the southern ocean.

    Rakuten said it had asked sellers to cancel sales of …

    Read More

  • Deep Sea Mining; Digging a Hole We Can’t Get Out Of

    This weird deep sea angler fish lives at abyssal depths that exert pressures of 11,000 pounds per square inch.

    In May, 2013 the United Nations published its first plan for deep sea mining saying companies could apply for mining licenses as soon as 2016. To date the UN’s International Seabed Authority has issued 17 exploration permits with 7 more pending.

    “We are at the threshold of a new era of deep sea mining” said …

    Read More

  • Saving the World One Artificial Reef at a Time

    Mini-artificial reef modules become home for juvenile fish, crabs, and small invertebrates within days of being put in the sea.

    Ten years ago on December 26 the third largest earthquake in recorded history created a lethal tsunami that tore through Asia leaving behind an estimated 280,000 dead. It also reached far into the future by destroying coral reefs that are the ‘bread-basket’ of nearly 200 million people in this part of the world. Now artificial …

    Read More

  • Leatherback Turtle Slips Toward Extinction

    A huge Leatherback drags itself ashore to lay eggs in a nest of sand it hopes will protect the young from predators.

    I saw my first Leatherback turtle in the Florida Keys long before that string of gorgeous islands became the foundation of endless high-rise buildings. It reminded me of a flattened car; it was huge!

    Leatherback turtles can grow to over 3 m long and weigh nearly 1,000 kg. Its front flippers can reach an amazing …

    Read More

  • Climate Change, Me and Polar Bears; A Final Entry

    Am I watching the curtain call for the bears or an apocalypse in the making?

    In my last report about climate change I was looking at the plight of polar bears as their frozen habitat shrinks into oblivion. It’s all very sad but it is after all half a world away. I’m still OK, right?

    Actually it’s bad news for all of us. I live only a few hundred kilometres …

    Read More

  • Tipping Points and Shark Fin Soup

    This photo shows the most dangerous species on the planet. The other animal is the harmless whale shark, largest fish in the sea.

    I’ve spent most of my life working close to sharks. They were always a concern and I certainly have had a few moments when I doubted the sense in what I was doing. But now I’m concerned about what’s happening to sharks on a global scale. I’m concerned about tipping points and the shark fin …

    Read More

  • New York Liberty Acquire Swin Cash

    NEW YORK – The New York Liberty announced that they have traded F Delisha Milton-Jones in exchange for F Swin Cash from the Atlanta Dream. 

    Cash is a three-time WNBA champion and a four time All-Star. According to a press release, Cash reunites with HC Bill Laimbeer where they have won two WNBA championships out …

    Read More

  • NBA Draft Recap: Numerous Trades

    NEW YORK, NY - JUNE 26: Media await the first pick of the 2014 NBA Draft at Barclays Center on June 26, 2014 in the Brooklyn borough of New York City. (Photo by Maribel de la Torre/Getty Images)

    BROOKLYN, NEW YORK – In the 2014 NBA Draft, there were several trades back and forth. Here’s the rundown:    

    - The Orlando Magic traded G Arron Afflalo to the Denver Nuggets for Evan Fournier and the rights to (No. 56 pick) Roy Devyn Marble. 

    - The Denver Nuggets traded F Anthony Randolph and (No.11) Doug …

    Read More

  • NBA Draft Live Update: Utah Jazz

    With the 23rd pick in the 2014 NBA Draft, the Utah Jazz select G Rodney Hood from Duke 

    Harris, 6’8″, 215 lbs. 

    Average Statistics for 2013-2014 season. 

    16.1 PPG (Points Per Game)

    4.0 RPG (Rebounds Per Game) 

    2.1 APG (Assists Per Game)

                                 Strengths: 

                                – Outside shooter

                                 - Great size on the wing

                            

                        

    Quick Facts: 

    > …

    Read More

  • NBA Draft Live Update: Minnesota Grizzlies

    With the 22nd pick in the 2014 NBA Draft, the Minnesota Grizzlies select G Jordan Adams from UCLA

    Harris, 6’5″, 209 lbs. 

    Average Statistics for 2013-2014 season. 

    17.4 PPG (Points Per Game)

    5.3 RPG (Rebounds Per Game) 

    2.3 APG (Assists Per Game)

                                 Strengths: 

                                – Mid-range Scoring

                                 - Attacking

                            

     Quick Facts: 

    > Collected 168 steals in …

    Read More

  • NBA Draft Live Update: Oklahoma City Thunder

    With the 21th pick in the 2014 NBA Draft, the Oklahoma City Thunder select C Mitch McGary from Michigan. 

    Harris, 6’10″, 263 lbs. 

    Average Statistics for 2013-2014 season. 

    9.5 PPG (Points Per Game)

    8.3 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Quick for his size

                                 - Can do damage offensively as a playmaker

                                  – Rarely turns …

    Read More

  • NBA Draft Live Update: Toronto Raptors Selection

    With the 20th pick in the 2014 NBA Draft, the Toronto Raptors select F Bruno Caboclo [International]

    Caboclo, 6’9″, 200 lbs. 

    (No Available info/statistics on Caboclo) 

    Read More

  • NBA Live Draft Update: Chicago Bulls selection (2)

    With the 19th pick in the 2014 NBA Draft, the Chicago Bulls select G Gary Harris from Michigan State. 

    Harris, 6’4″, 210 lbs. 

    Average Statistics for 2013-2014 season. 

    16.7 PPG (Points Per Game)

    4.0 RPG (Rebounds Per Game) 

    2.7 APG (Assists Per Game)

                                 Strengths: 

                                – Strong and Physical

                                 - Versatile offensive game

                                  – Solid ball …

    Read More

  • NBA Live Draft Update: Phoenix Suns selection

    With the 18th pick in the 2014 NBA draft, the Phoenix Suns select G Tyler Ennis from Syracuse University. 

    Ennis, 6’2” weighs 180 lbs

     

    Strengths – Quality outside Shooter

    -  Good length

    - Great court vision

     

    Averages last season [Out of 34 games]

    12.9 – PPG (Points Per Game)  * Ranked second on …

    Read More

  • NBA Live Draft Update: Boston Celtics selection

    With the 17th pick in the 2014 NBA Draft, the Boston Celtics select G James Young from Kentucky. 

    Young, 6’6″, 215 lbs. 

    Average Statistics for 2013-2014 season. 

    14.3 PPG (Points Per Game)

    4.3 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Good size 

                                 - Light on his feet

                             - Looks over the top of the defense

                            

    Quick …

    Read More

  • NBA Draft Live Update: Chicago Bulls Selection

    With the 16th pick in the 2014 NBA Draft, the Chicago Bulls select C Jusuf Nurkic from Croatia. 

    Nurkic, 6’11″, 280 lbs. 

    Average Statistics for 2013-2014 season. 

    8.8 PPG (Points Per Game)

    6.0 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Productive big man

                                 - Uses his body

                             - Scores a ton of baskets 

                               - Aggressive shot …

    Read More

  • NBA Draft Live Update: Atlanta Hawks Selection

    With the 15th pick in the 2014 NBA Draft, the Atlanta Hawks select F Adreian Payne from Michigan State . 

    Randle, 6’10″, 245 lbs. 

    Average Statistics for 2013-2014 season. 

    16.4 PPG (Points Per Game)

    7.3 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Long and athletic 

                                 - Solid 3-point shooter

                             - Good rebounder and defender 

                               

    Quick Facts: …

    Read More

  • NBA Draft Live Update: Phoenix Suns Selection

    With the 14th pick in the 2014 NBA Draft, the Phoenix Suns select F T.J. Warren from North Carolina State. 

    Randle, 6’8″, 215 lbs. 

    Average Statistics for 2013-2014 season. 

    24.9 PPG (Points Per Game)

    7.1  RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Creative scorer

                                 - Excellent shot-maker from mid-range and around the bucket. 

                             - Pushes the …

    Read More

  • NBA Draft Live Update: Minnesota Timberwolves Selection

    With the 13th pick in the 2014 NBA Draft, the Minnesota Timberwolves select G Zachary LaVine from UCLA. 

    LaVine, 6’5″, 180 lbs. 

    Average Statistics for 2013-2014 season. 

    9.4 PPG (Points Per Game)

    2.5 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Explosive athlete 

                                 - Versatile offensive game

                             - Very quick in the open floor. 

                         

    Quick Facts: 

    > …

    Read More

  • NBA Draft Live Update: Orlando Magic Selection

    With the 12th pick in the 2014 NBA Draft, the Orlando Magic select F Dario Sarcic from Croatia. 

    Sarcic, 6’10″, 223 lbs. 

    Average Statistics for 2013-2014 season. 

    16.7 PPG (Points Per Game)

    9.7 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Great on the perimeter 

                                 - Exceptional court vision

                             

    Quick Facts: 

    >Played in 2011 and 2012 Nike …

    Read More

  • NBA Draft Live Update: Denver Nuggets Selection

    With the 11th pick in the 2014 NBA Draft, Denver Nuggets select F Douglas McDermott from Creighton. 

    McDermott, 6’8″, 225 lbs. 

    Average Statistics for 2013-2014 season. 

    26.7 PPG (Points Per Game)

    7.0 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Offensive instincts

                                 - Footwork and fundamentals as a scorer are elite

                             - Superb outside shooter w/ quick …

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  • NBA Draft Live Update: 76ers selection

    With the 10th pick in the 2014 NBA Draft, the Philadelphia 76ers select F Elfrid Payton from Louisiana-Lafayette 

    Payton, 6’3″, 190 lbs. 

    Average Statistics for 2013-2014 season. 

    19.2 PPG (Points Per Game)

    6.0 RPG (Rebounds Per Game) 

    5.9 APG (Assists Per Game)

                                 Strengths: 

                                – Superb defensive player

                                 - Excellent penetrator and scorer going to the …

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  • NBA Draft Live Update: Charlotte Hornets Selection

    With the 9th pick in the 2014 NBA Draft, the Charlotte Hornets select F Noah Vonleah from Indiana 

    Vonleah, 6’10″, 240 lbs. 

    Average Statistics for 2013-2014 season. 

    11.3 PPG (Points Per Game)

    9.0 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Tremendous length and strong frame. 

                                 - Solid shot blocker

                             - Ambidextrous when it comes to scoring …

    Read More

  • NBA Draft Live Update: Sacramento Kings Selection

    With the 8th pick in the 2014 NBA Draft, the Sacramento Kings select G Nik Stauskus from Kentucky. 

    Stauskus, 6’6″, 205  lbs. 

    Average Statistics for 2013-2014 season. 

    17.5 PPG (Points Per Game)

    3.0 RPG (Rebounds Per Game) 

    3.3 APG (Assists Per Game)

                                 Strengths: 

                                – Elite Shooter w/ quick release

                                 - Unlimited Range

                             - Solid Ball …

    Read More

  • NBA Draft Live Update: Los Angeles Lakers Selection

    With the 7th pick in the 2014 NBA Draft, the Los Angeles Lakers select F Julius Randle from Kentucky. 

    Randle, 6’9″, 250 lbs. 

    Average Statistics for 2013-2014 season. 

    15.0 PPG (Points Per Game)

    10.4 RPG (Rebounds Per Game) 

                                 Strengths: 

                                – Athleticism at the power forward position. 

                                 - Makes quick and powerful moves in the post.…

    Read More

  • NBA Draft Live Update: Boston Celtics Selection

    With the sixth pick in the 2014 NBA Draft, the Boston Celtics select G Marcus Smart from Oklahoma State. 

    Smart, 6’4″, 220 lbs. 

    Average Statistics last year with Oklahoma State. 

    18.0 PPG (Points Per Game) 

    5.9 RPG (Rebounds Per Game) 

    4.8 APG (Assist Per Game) 

                     Strengths: 

                       -  Strong and Physical 

                       - Excels on the defensive …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

    Read More

  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

    Read More

  • Street Style Paris Fashion Week

    6149-Le-21eme-Adam-Katz-Sinding-Lily-Gatins-Paris-Fashion-Week-Fall-Winter-2014-2015_AKS6335

    Street Style is the new runway,  where the fashionistas shine and those with creative style get to show their best, on the streets of Paris. If your looking for something classic and understated or if your color is black then save it for next year and think outside the box! Fun is in the air …

    Read More

  • These Boots are Made For Stylin’

    Photo Marcus A

    My editor thought I lost my style mojo when I said CAT was a fashion-forward footwear brand and that there was a CATfootwear fashion show hosted by King’s County Distillery in Brooklyn NY. After I directed her to the CAT footwear website, her disbelief turned into: “Oh my words, these are good.” Reputation saved.

     The …

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  • Jewellery inspired by the story of Jonathan Livingston Seagull

    Brooch and Necklace -   Handcrafted wood -   Sterling Silver - Gold 18K

    When I was little, my teacher brought me a present, the book Jonathan Livingston Seagull and it was one of the best books I ever read. It talks about freedom and the way back to your true self, which is by my understanding limited by the illusion of this material world we live in. I …

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  • Breaking with “Tradition” — Who Pays for the Engagement Ring?

    stk81309cor

    Once upon a time, if a man wanted to propose marriage to a woman, he would buy her a diamond engagement ring worth two months’ salary, get down on one knee, and propose to her. Diamonds were thought to symbolize eternal love and commitment. And therefore, they were the perfect center stone of such a …

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  • The Story of the Swastika Symbol

    Swastika Golden Earrings 18K - Natalia Basdeki

     

    The Swastika symbol 卍  has long been a powerful and positive symbol in a multitude of cultures spanning the globe. It is a symbol of wealth and good fortune and has always been used as a symbol of light and wisdom. Can be found in China, Greece, Peru, India, Japan and many other areas …

    Read More

  • The Story of the Lotus Flower

    Lotus Flower Necklace

    Hello Everyone!  

    Let me introduce my self, I’m a sensitive artist from the microscopic jewellery world! Through this blog I will share with you my small creations and the stories behind them. Through my art, I aim to make people happy, remind them of some lost cultures and values, and bring them back to the …

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  • The Art of Layering your Clothing

    from workchic.com

    Being able to layer your clothing is not just a easy way to stay stylish, it is incredibly practical. When you are in-between seasons as we all are, knowing you can wear a multitude of fine layers perfect for the climate that will not bulk you out is great.

     How many ways to layer? Many, …

    Read More

  • The Life of a Personal Stylist

    Aim to have a wardrobe filled with colour, pattern & texture

    When you go to a party and people ask what you do for a job, do you get a standard next question? As a Personal Stylist I do. Men often say “Is there really a market for that?” Women “wow, cool, but what is it that you actually do?” Both regularly ask if they are …

    Read More

  • PROJECT NYC 2013 has Soul with PROJECT Sole NYC

    STYLEBOOK from Sole NYC within PROJECT NYC 2013, is ready for a look. From the very vibrant to the very comfortable, Sole has you covered..…

    Read More

  • PROJECT NYC 2013, Heats up New York with Men’s Fashion

     

    The 90 degree heat isn’t the only thing hitting New York City these days.
    PROJECT NYC 2013, the Menswear Fashion  buyers mart, will heat up Pier
    94, Sunday, July 21st. 

    Lucky  there is  the Hudson River nearby to cool down the scene.

    PROJECT NYC 2913, will house three “destinations for retailers and
    wholesalers alike …

    Read More

  • How to Buy an Engagement Ring

    A bride shows off her wedding ring after just recently being married in this file photo from 2010. (Henry Lam/The Epoch Times)

    Let’s take the ring out of bewildering. Rather, the process of buying an engagement ring should be about discovering a woman’s style and translating that into a unique, lovingly chosen ring that she will proudly wear. Here are some money-saving and time-saving tips to help you get on the right track this engagement …

    Read More

  • Red Russia Goes Black

    Models pose during the Russian Fashion Industry Presentation and Reception at the Consulate General of the Russian Federation on Feb. 6, 2013, in New York City. (By Kris Connor/Getty Images)

    NEW YORK—Having immigrated to the States at the height of the Cold War, the last thing I thought I would be attending is a showcase of up-and-coming Russian designers at the Consulate General of the Russian Federation.

    Yet there I was, awed by the resplendent setting of the consulate, attending the Russian Fashion Industry Presentation …

    Read More

  • Catching the Wave: NYC’s Arrojo Salon

    Arrojo2

    NEW YORK—I’ve never been a person to complain about my hair. 

    I’m fortunate to have hair that more or less does what it is told even in bad-hair-day conditions. It is naturally straight with long layers, not too thick or thin. 

    If I want a wave, I’ll let my hair air dry with it wrapped …

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  • Jill Stuart Spring 2013

    Jill Stuart lace gowns, Spring 2013. (Mike Coppola/Getty Images for Mercedes-Benz Fashion Week)

    NEW YORK—With her Spring 2013 collection, Jill Stuart stuck with what she does best—feminine, lady-like frocks that do everything to enhance the female form.

    The color palette resonated with monochromatic looks of nudes, champagnes, blushes, and of course, black.

    She briefly departed from those colors with a sea-foam Grecian goddess creation and a silver sequined …

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  • Super Saturday Raises $3.6 Million for Ovarian Cancer Research Fund

    Kelly Ripa and her daughter, Lola, enjoying the Ferris wheel at Super Saturday. (Andrew Walker/Getty Images)

    WATER MILL, NY—Every summer, hundreds descend to an open field in Water Mill, N.Y., to shop ’til they drop in the name of charity—specifically the Ovarian Cancer Research Fund (OCRF), the largest private nonprofit organization in the United States dedicated exclusively to funding ovarian cancer research.

    Celebrating its 15th anniversary this year, Super Saturday is …

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  • To Everything There is a Season: Remembering Pete and Toshi Seeger

    Judy Collins singing "Turn, Turn, Turn"

    As Pete Seeger lay dying at age 94 this past January, his wish was to have friends visiting his hospital room sing folksongs to him. And he certainly would have been pleased at the concert presented by Lincoln Center as part of its Out of Doors Festival in honor of Pete and Toshi, his wife …

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  • Ocean Breeze poem for inspiration

    The breeze is so cool

    like a swirling pool

    with the warm sand

    blowing in on our island.…

    Read More

  • A Boisterous Production of “The Taming of the Shrew” at Baruch

    Michael Moss and Elissa Klie as Petruchio and Kate

    Shakespeare’s “The Taming of the Shrew” is a difficult play to present effectively and the production presented by Baruch Performing Arts Center and TGW Acting Studio and directed by Thomas G. Waites is uneven.

    The play begins with a sort of prologue in which a drunken tinker named Christopher Sly (Joshua Walter) is tricked into …

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  • “Essential James Taylor” – Highlights from the Singer-Songwriter’s 45 Year Career

    Highlights from the Singer-Songwriter's 45 year career

    An unknown 20 year old with a history of psychiatric and drug problems arrived in London in 1968 and within days was recording his debut album for Apple Records. The label was founded that year by the Beatles and it was an artist-focused label, reflecting their tastes and those of Peter Asher (formerly a member …

    Read More

  • Love, Birds and Revolution in “The Mapmaker’s Opera”

    Joel Perez (Diego Clemente) and Madeleine Featherby (Sofia Duarte)

    The New York Musical Theatre Festival is presenting “The Mapmaker’s Opera,” an ambitious new musical based on the novel of the same name by Bea Gonzalez. Victor Kazan wrote the book and lyrics and Kevin Purcell the music. There is much to commend in the work despite its flaws.

    The action takes place in the …

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  • Sunlight

    The Poetess 

    The sun is pouring rays of love

    with every shining peace and whisper

    on every leaf glows a prayer

    on every gentle flower a word

    with every fish swims the sound

    every hour baskets of change

    our life flowing into miracles.…

    Read More

  • The Portrait of Beauty poem

     

     

    The smile sends a friend

    Into a peaceful descend

    In the flowers gentle colors

    Opens the scent of God’s door

    To our heaven’s floor

    Within faiths beauty

    Is the portrait to summers dynasty.

     …

    Read More

  • Tea and Honey

    The tea of summer

    Grows the finest measure

    Planting a masterpiece to joyful days

    Natural ways

    Warmness to inspire

    Dressed in healthy attire

    The honey of summer

    Brings roses of the purest

    Fresh flowers

    Twinkling showers

    Heavens embrace

    A Velvet  lace

    Vibrant towers 

    Of the highest power.

     By: JoyAnne O’Donnell…

    Read More

  • Savion Glover’s “OM” Seeks Transcendence Through Tap Dance

    OM (Savion Glover and Company)

    Savion Glover’s dance work, “OM,” begins with a recording of Kenny Garrett’s “Calling,” a jazz piece in the spiritual style of John Coltrane. Then, the stage is filled with votive candles, religious artifacts (a crucifix, a statue of Buddha, and a photograph of Mahatma Gandhi) and the images of famous African-American dancers (Michael Jackson, Gregory …

    Read More

  • Gardner McKay’s “Sea Marks:” A Lonely Sailor Finds Romance at Irish Rep

    photo by Carol Rosegg

    If you’re seeking an evening of charm and romance, head to the Irish Repertory Theater where Gardner McKay’s “Sea Marks” has been enchanting audiences.

    This two character play starts an epistolary work, letters back and forth between a man and woman. Colm Primrose (Patrick Fitzgerald) is a fisherman in a remote island in the west …

    Read More

  • Verdi’s “Don Carlo” in all its Majesty

    A legendary performance with Gobbi, Vickers and Christoff

    The 1958 production of Giuseppe Verdi’s “Don Carlo” at Covent Garden is legendary for its combination of remarkable talents, notably the conductor Carlo Maria Giulini, the director of Luchino Visconti, and three of the greatest singing actors of the last century: Jon Vickers, Tito Gobbi and Boris Christoff. Unfortunately, there is no video available but …

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  • Alternative Lifestyles on the Boards

    Photo by Joan Marcus

    I recently had a conversation with two of my colleagues at work. The man was telling about his plan to fly to California with his husband and one-year old child. The woman recounted her experiences traveling with infants. That conversation could not have happened a decade ago and, just as President Obama evolved on the …

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  • Glyndebourne’s “Don Pasquale” with Danielle de Niese

    Alessandro Corbelli and Danielle de Niese prove there's no fool like an old fool

    Gaetano Donizetti’s “Don Pasquale” is one of the comic gems of Italian opera. The work premiered in 1843, five years before the prolific composer’s death.  Opus Arte has just released a DVD of the winning 2013 Glyndebourne Festival production.  The main attraction is the star turn by the captivating Danielle de Niese, but other pleasures …

    Read More

  • “Rugantino” is Still Enjoyable After All These Years

    photo by Pino Le Pera

    The Italian musical comedy “Rugantino” last played in New York for three weeks in 1964. For the 50th anniversary of the Broadway production, a revival returned to City Center (131 West 55th Street) for three performances (June 12, 13 and 14).

    With a large cast, an impressive revolving set, singing and dancing and a lot …

    Read More

  • Zdenek Otava: The Great Czech Baritone

    Recordings by the great Czech baritone

    “Zdenek Otava: Baritone” is a 2-CD/1-DVD set (on ArcoDiva) of a superb singer, who is unknown in the United States. Otava (1902–1980) was a star in his native Czechoslovakia for half a century, but his name doesn’t even appear in any of my reference books on classical music or opera. Perhaps politics had something to …

    Read More

  • Race Still Matters, On Stage and in American Life

    Louis Armstrong recalls his life and times in Terry Teachout's play

    There seems to be a new type of play: a show that depicts a show business legend at the end of his or her career, which is also the end of their lives. First, there was “End of the Rainbow” about Judy Garland. This season there have been two about Billie Holiday. First was “Lady …

    Read More

  • “Love Duets” from Opera’s Hottest New Couple: Ailyn Pérez and Stephen Costello

    Husband and Wife Rising Opera Stars Stephen Costello and Ailyn Pérez Release an album of love duets

    The new album, “Love Duets” (on Warner Classics) is not one of those combinations put together by a record company. The two American singers, soprano Ailyn Pérez and tenor Stephen Costello, are in fact married. They are both winners of the Richard Tucker Award (Pérez 2012, Costello 2009) and their acting and good looks receive …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

    Read More

  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

    Read More

  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

    Read More

  • Are US Executions Really Humane? Robert Wilbur/Martha Rosenberg

     

     

    As the nation is horrified by another botched execution, a capital defense lawyer in Texas, legal scholar in New York and the former warden of San Quentin work against capital punishment.

     

     

     

    Robert Wilbur and Martha Rosenberg

     

     

    There were only three people in the room: Jeanne Woodford, the chaplain and the man …

    Read More

  • Leaky Gut Syndrome

    Leaky gut syndrome or intestinal permeability can result from many factors.  Overuse of non-steroid drugs, such as Advil, Motrin, and aspirin can damage the intestine. Infections also can increase permeability, including bacteria, viruses, and yeast. Sometimes we are exposed to parasites from polluted water. These same pathogens can enter the bloodstream and make us sick. …

    Read More

  • Exercise From the inside out. Part 2.

     
     
    Join us as we continue the EM Technique interview with Mark Jackson about the inner cultivation practice of Falun Gong.
    Qi gong or chi gong are ancient internal exercise practices that were once practiced freely in China. This interview discusses what the process of meditation is like and what are some of the benefits you

    Read More

  • Osteoporosis: Supporting Bone Health

    Osteoporosis is a condition typically associated with aging where bones thin out and bone tissue deteriorates.   There are a number of causes, but many ways to support bone health.  Acidosis or increased levels of acid in the body is a major cause of osteoporosis.  When we over-consume acid-forming foods, minerals are leached from bones to …

    Read More

  • Exercise from the inside out

     
     
     
     
     
    There are many ways to ”exercise”. This interview with veteran personal trainer and Falun Gong practitioner, Mark Jackson focuses on exercise for the inside. What is meditation? What is it like to still the mind? Join us for this candid and enlightening interview on an authentic meditation practice. 
     
     
     
     
    Mark Jackson
    www.newwarriorfitness.com
     
     
    Falun Dafa 
    www.falundafa.org…

     
     
    Through

    Read More

  • Cholesterol and Heart Disease Risk

    There have been many recent advances in the role of cholesterol as a risk factor in the development of heart disease.  Most of us have learned that LDL cholesterol is “bad” and increases heart disease risk.   HDL cholesterol is said to be “good” and have health benefits. I think that it is fair to say …

    Read More

  • ANTI-INFLAMMATORY DIET

    Chronic inflammation in the body has many risks. It can damage to our arteries and depress our immune system. There can be an increased the risk of heart disease, stroke, cancer, diabetes, Alzheimer’s, and auto-immune disease.  Short-lived inflammation is the body’s way of clearing up infections and healing damaged tissues. When it is chronic, it …

    Read More

  • Is getting a Black belt really important? What happens after you get it?

    EM Technique interview and demonstration 
    with martial arts master’s Livingston & Everton Kelly.  
     
     
    There is a depth of study that is common to all disciplines and sciences that should also be present when training with a master in the martial arts.
     
    Join us as we continue the conversation and elaborate on understanding the process of

    Read More

  • Can You Imagine “Forgetting” You Have a Gun? It Happens All the Time at Airports

     

     

    It is happening more and more. T.S.A. screeners at the airport, in addition to finding hidden bottles of shampoo, are finding guns that passengers “forgot.” It is “a vivid indication of the normalization of casual gun-ownership,” said the New York Times this week. “Airports in states with lax gun laws tend to have the …

    Read More

  • 3 Important Health Insurance Facts You Need To Know!

    My recent experiences with health insurance plans have been a big eye opener. I’m not a novice at this, having worked in upper management of corporate behavioral health benefits. Any time you deal with insurance, you are not on a level playing field.   Insurance companies have armies of actuaries and legal staff to ensure that …

    Read More

  • ACID-ALKALINE DIET

    Many of us consume foods that are acid-forming in the body. It is not the food itself that is acidic, but how the body processes it.  Consuming too many acid-forming foods can lead to a condition called acidosis.  Dr. Susan E. Brown and Larry Trivieri, Jr., authors “The Acid-Alkaline Food Guide”, write extensively about acidosis. …

    Read More

  • What does being a martial arts “master” really mean?

     

    A rare and honest look at the inner realm of martial arts from the perspective of two lifelong practitioners. Demonstration and discussion follows Master’s Livingston and Everton Kelly as they illuminate the ”heart” of a martial artist.   The passion and benefits are explained eloquently touching on the realms of character development and self actualization within

    Read More

  • DETOXIFICATION WITH EVERYDAY FOODS

    Our bodies are exposed to so many waste products every day.  They are produced by our cells and absorbed from the environment.  Detox programs are becoming increasing popular.  However, some of them are dramatic and can cause too many toxins to be released at once. If these toxins cannot be processed, they are recirculated in …

    Read More

  • English Corner

    Most people who have been to mainland China longer than three months, know about “English corners.” An English corner can be located anywhere, not just in England, ‘normal’ universities, schools or corners. Often when you least expect it, you’ll find yourself trapped in an English corner.

    English corners are where Chinese students practice English. English …

    Read More

  • EATING HEART HEALTHY

    Nutrition is increasing being recognized to support the prevention and treatment of coronary disease.  Eating heart healthy can help keep arteries open and strengthen the heart.  It can increase HDL cholesterol and decrease oxidized LDL cholesterol.  Diet also can improve blood supply to the brain (Pizzorno, 1996). These are powerful statements!

    A number of foods …

    Read More

  • EATING FOR HEART HEALTH

    Nutrition is increasing being recognized to support the prevention and treatment of coronary disease.  A heart-healthy diet can help keep arteries open and strengthen the heart.  It can increase HDL cholesterol and decrease oxidized LDL cholesterol.  Diet also can improve blood supply to the brain (Pizzorno, 1996). These are powerful statements!

    A number of foods …

    Read More

  • Stress and the Immune System

    We live in a stressful world and need to be mindful of how stress can affect our well-being.  One of the key ways is lowering our immunity to foreign invaders.  This makes us more prone to illness and serious disease.  The human body has many defenses against foreign bacteria, viruses, and the like.  When stress …

    Read More

  • Vioxx Scandal Not Over as Merck returns to Court Over Charges of Bone Harm

     

     

    It has been a decade since Merck’s “super-aspirin” Vioxx was withdrawn from the market after a study showed it doubled the risk of heart attacks and strokes. Heavily advertised by celebrity athletes like Dorothy Hamill and Bruce Jenner and used by approximately 20 million patients, estimates of the heart attacks caused by Vioxx range …

    Read More

  • Gun Violence Explodes But the NRA Silences Its Own Moderates

     

     

    Like the Taliban, the absolutist NRA annihilates moderates. Who can forget how outdoors personality Jim Zumbo was stripped of his Outdoor Channel show and editorship with Outdoor Life in 2007 for suggesting that AR and AK rifles have “no place … among our hunting fraternity,” especially for shooting prairie dogs, and calling them “terrorists …

    Read More

  • ASTHMA: THOUGHTS ON TREATMENT

    Asthma is an inflammation of the bronchial tubes. This can result in wheezing, coughing, chest tightness, and breathlessness.  Some people are genetically prone.  But there also are many other asthma risks. Colds and virus infections, allergens, GERD can trigger asthma.  Medications, foods, and emotional anxiety also are triggers.  So can allergens at work, such as …

    Read More

  • Tired of Sending The Same Lame Gifts To Clients?

    fruit basket

    By Deborah Asseraf

    So you’ve got your drill down, on your client’s birthdays (or their kid’s birthday depending on how savvy you are) you ship off a basket of fruit, bottle of wine or a table book. A gift so bland that whether you were sending it to someone you’ve met yesterday or your cousin …

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  • How Playing Sports Can Help Grow Your Business

    sports

    Recently, I attended a networking event that decided to get cute with introductions. They asked guests to say their names, what they do and a fun fact about themselves. I was total stumped. Working 16 hours a day leaves few hours left for more than chores, eating and sleeping. Panicked, when my turn came around …

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  • Thursday Travel to Design: Paper Lanterns

    lanterns4

    Originating in China and Japan, paper lanterns are often associated with celebration. They are usually made out of thin, brightly colored paper and bamboo or a collapsable metal frame, with a bulb or a candle placed inside, resulting in a beautiful glow!

    During the Chinese New Year, thousands of paper lanterns are lit to welcome …

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  • OO-Tray Restaurant: Unconventional But Delicious

    OO-TRAY Restaurant in Islamorada in the Florida Keys. The name derives from a French word, spelled phonetically, that means different. Myriam Moran copyright 2014

    “The food we serve is different. It’s all about having fun,” Yoel Sanchez said. He was born in Matanzas, Cuba. His family moved to Miami, Florida in 1991, then to the Keys in 1998, where Yoel attended high school. He worked in restaurants to earn money. Yoel’s father is in the stone crab and lobster …

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  • Lawsuit: Acts of God Foreseeable

    Lawsuit: Acts of God Forseeable

    In what promises to be a landmark court case, Farmers Insurance Co. has filed a class action lawsuit against some 200 communities in the Chicago Area. Farmers at the heart of its argument is claiming that local governments know or should have known the rise in global temperatures would result in heavier rains. Local governments, …

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