Emory M. Moore Jr.
Health

Emory M. Moore Jr.

EM Technique

Emory M. Moore Jr. presents his one-of-a-kind exercise technique. Appropriately deemed The EM Technique (as there is truly nothing else like it), Emory’s fitness methods explore the fundamentals of movement through his own unprecedented combination of Yoga, Pilates, dance, martial arts and associated disciplines. Accessible to the most bashful beginner and challenging enough for the most seasoned athlete...



Latest by Emory M. Moore Jr.

  • What is acupuncture really?

    EM Interview with Abdi Assadi
     
     
    Abdi Assadi has been a  dedicated acupuncture practitioner for 29 years. 
    How did acupuncture come to the US? How does it work?
     
    Join us as we talk about the benefits and inner workings of this often times mysterious practice.
     
     
     
    Abdi Assadi, M.S., Lic. Ac.
     
    www.abdiassadi.com
     
     
     

    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

     …


  • Exercise From the inside out. Part 2.

     
     
    Join us as we continue the EM Technique interview with Mark Jackson about the inner cultivation practice of Falun Gong.
    Qi gong or chi gong are ancient internal exercise practices that were once practiced freely in China. This interview discusses what the process of meditation is like and what are some of the benefits you may receive through practicing.
     
     
     
     
     

    Mark Jackson
    www.newwarriorfitness.com
     
     
    Falun Dafa 
    www.falundafa.org
     

     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

     

     
     
     


  • Exercise from the inside out

     
     
     
     
     
    There are many ways to ”exercise”. This interview with veteran personal trainer and Falun Gong practitioner, Mark Jackson focuses on exercise for the inside. What is meditation? What is it like to still the mind? Join us for this candid and enlightening interview on an authentic meditation practice. 
     
     
     
     
    Mark Jackson
    www.newwarriorfitness.com
     
     
    Falun Dafa 
    www.falundafa.org

     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com 
     

     

     

     
     
     
     


  • Is getting a Black belt really important? What happens after you get it?

    EM Technique interview and demonstration 
    with martial arts master’s Livingston & Everton Kelly.  
     
     
    There is a depth of study that is common to all disciplines and sciences that should also be present when training with a master in the martial arts.
     
    Join us as we continue the conversation and elaborate on understanding the process of training,  enjoying the process and what it means for the mind, body and spirit.
     

     

    Master’s Livingston Kelly &  Everton Kelly 
    www.ikubklyn.org
     
     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

     


  • What does being a martial arts “master” really mean?

     

    A rare and honest look at the inner realm of martial arts from the perspective of two lifelong practitioners. Demonstration and discussion follows Master’s Livingston and Everton Kelly as they illuminate the ”heart” of a martial artist.   The passion and benefits are explained eloquently touching on the realms of character development and self actualization within the transformative cycle of the martial arts.   
     
     

     
     
     Master’s Livingston Kelly &  Everton Kelly 
    www.ikubklyn.org
     
     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

                                                                                                                                               

     

     …

     


  • What’s up with all the squeezing and pushing in exercise?

     
    EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion…Illuminating the role of the hip flexors in core strength and how to access and train them properly.
     
     
    “Whats up with all the squeezing and pushing?”
    - Em
     
     

     
     
    Juergen Bamberger 
    www.juergenbamberger.com

     
     
    Special thanks to Fluid Fitness!
     
    www.fluidfitnessny.com

     
     
     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

     


  • Do you really get a strong “core” by training the abdominals?

     

     

     

     

    EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in dance, Gyrotonic and movement education.  Join us as we are treated to Juergen’s knowledge and insights on what makes our core strong. What roll does the Psoas (Hip Flexors) play in the  three dimensional  structure of the human body? Why is it important and how we can access it though exercise to strengthen and stabilize the core?

     
    Juergen Bamberger 
    www.juergenbamberger.com

     
     
    Special thanks to Fluid Fitness!
     
    www.fluidfitnessny.com

     
     
     
     
    Through my lens…
     
     
    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony
     
    www.emtechniques.com

     


  • How extreme does your workout have to be?

     
    Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering of high level bodyworkers and movement exercise teachers experts in Pilates, Gyrotonic, Laban Movement Analysis, Franklin method, dance, yoga and massage therapy. Sift through the marketing images of ripped bodies and ever youthful appearance to find out what you need to do to take care of yourself and find true fitness.
     
     
     
     
     
     
     
     
                                                                                                                                                                                     
     Apollonia Holzer

     www.apolloniaholzer.com 

     

    James MA Nicholson

    www.evolved-fitness.com

    Lesley Powell 

    www.movementsafoot.com

     

    Through my lens…

    Emory M Moore Jr.   Founder of EM Technique – Way of body harmony

    www.emtechniques.com


  • Is having a six pack or the “beach body” look really important to health and fitness?

     

     

    Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching technique followed by an EM Technique interview with Apollonia Holzer, Lesley Powell and James. 

    Pilates, Gyrotonic,Laban, Franklin method, yoga dance and martial arts three expert exercise and movement professionals with over a hundred years of experience on the panel…

     We delve into the “state of fitness” and challenge the prevailing stereotype of what it is to be fit and why the fit industry doesn’t seem to think its ok to get older?

     

    Apollonia Holzer

    www.apolloniaholzer.com 

     

    James MA Nicholson

    www.evolved-fitness.com

    Lesley Powell 

    www.movementsafoot.com

     

    Through my lens…

     

    Emory M Moore Jr. 
    Founder of EM Technique – Way of body harmony

    www.emtechniques.com

     

     

     


  • Understanding exercise and movement training on a deeper level.

    Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and fitness. Join the discussion and learn about the process and philosophy behind training. Learn what it really takes to make and keep the changes that can be achieved by training on a deeper level. Join us as we continue the discussion and demonstration with William Hedberg founder of Shen Tao studio in this Em Technique interview.

     

    http://www.shentaostudio.com

    Through my lens…

    Emory M Moore Jr.
    Founder of EM Technique – Way of body harmony

    www.emtechniques.com…


  • Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio

     

    Join us as we discuss the quality and attributes that are fundamental components of moving, staying and being well. EM Techniques interview with William Hedberg movement educator.

    Bill began with teaching Pilates in 1984 at the California Institute for the Arts. A senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath.
    Bill has taught contemporary modern dance nationally and internationally, since 1989. Additionally holding degrees and certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

    Personally, I don’t believe that sums up the uniqueness of his instruction. I shot this late in December 2013, but did not have …


  • Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

     
    The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have on your everyday life? What is the connection to the health problems arising from modern conveniences that cause a sedentary lifestyle and what we can do to combat it?
     
    Join us for this unique interview and demonstration of principles found in Pilates, Gyrotonic, Shiatsu and somatic exercise. As always your comments are most welcome.
     
     
      
     
     
     
    Apollonia Holzer 
     
    WWW.APOLLONIAHOLZER.COM
     
    Ade Coleman
     
     www.empiricaltherapeutic.com 
     
     

    Through my lens…
     
     WWW.EMTECHNIQUES.COM…
     
    Emory M. Moore Jr. founder: EM Technique – way of body harmony  
      

     


  • Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

     
     
    EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.
     
    The breath is an access to exercise “core training” on a deeper level. Awareness or “paying attention” is the guide to deeper inner exploration that leads to greater body control and exercise proficiency. Join the conversation/demonstration with EM Technique and Apollonia Holzer.
     
    Learn about movement training for accessing the deeper self to promote health and well being… 
    As always your comments and questions are welcome!

     
     
    www.apolloniaholzer.com
     
    www.emtechiques.com

     …

    Through my lens…
     
    Emory M. Moore Jr. – founder, EM Technique the way of body harmony  

     


  • “Looking inside” with Gyrotonic exercise training. Part 2.

     

     

     
     
     
     

    Lengthening as you strengthen, training the mind and body join us as EM Technique continues the conversation with Lisa DelSignore and Carla Rigon. The discussion  illuminates the universal principles of looking within, paying attention to ourselves as we train and the associated benefits. Learn the differences between “machines” used in Gyrotonic and conventional weight equipment, the benefits you may be missing and much more. 


    www.fluidfitnessny.com

     
    www.emtechiques.com

     

    Through my lens……

     
     Emory M. Moore Jr. – founder, EM Technique the way of body harmony  

     


  • What is Gyrotonic? What can it do for your exercise routine?

    EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master teacher,  join us as we discuss what is the Gyrotonic system? What is it good for and how does it train the mind and body?

    www.fluidfitnessny.com

    www.emtechiques.com

    Through my lens…

    Emory M. Moore Jr. – founder, EM Technique the way of body harmony…


  • “You are what you eat”: EM Technique continuing the interview with Leda Meredith.

         
     
    Continuing the conversation with Leda Meredith author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget” and “Botany, Ballet, Dinner from Scratch: A Memoir with Recipes.” Food preservation guide for About.com at http://foodpreservation.about.com/. Leda gives tips on food choices, healthy eating and the state of all things food. Join us as she shares her knowledge of wild plants shedding a little more light on things we can do to take care of ourselves…
     
    www.ledameredith.com 
    www.emtechiques.com

    Through my lens…
     
     Emory M. Moore Jr. – founder, EM Technique the way of body harmony  
     

     …


  • Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith

     

    Food is important to us all. However the information, the rhetoric surrounding the subject is often confusing, conflicted and conflating. In this interview I speak with Leda Meredith, author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget”,
    “Botany, Ballet, & Dinner from Scratch: A Memoir with Recipes” and Food preservation guide for About.com at http://foodpreservation.about.com/

    Leda has been studying foraging, natural food and medicinal applications since she was a child. Join us as we try to get some simple solutions to “the business” of eating well.

    www.ledameredith.com

    www.emtechiques.com

    Through my lens…
     
     Emory M. Moore Jr. – founder, EM Technique the way of body harmony  
     …


  • Part 2. Interview with Grandmaster Alan Lee Kung fu for self development and living well.

     
    We continue the conversation with Grandmaster Alan Lee founder of the Kung Fu Wu Su system and the martial arts temple that has been in continuous operation since 1967! One of the pioneers of martial arts in the U.S.  he has been featured on “The Tonight Show with Johnny Carson”, “The Merv Griffin Show”, “The Mike Douglas Show”, “The Joe Franklin Show” and “Like It Is” as well as the numerous public demonstrations given by Mr. Lee and his students. Join us as  Mr. Lee shares his wisdom in this rare interview.
     
    http://www.kungfuwusu.com…

     
    www.emtechiques.com
     
     
    Through my lens…
     
     
    Emory M. Moore Jr. – founder, EM Technique the way of body harmony  
     


  • Martial arts pioneer Grand Master Alan Lee: His journey and the origins of Kung Fu Wu Su in the US. What is Kung Fu really for?

     
    One of the first people to teach Kung Fu publicly in the US his Kung Fu Wu Su temple in NY has stood for 50 years and thousands have passed through it’s doors for training. Join us as Master Lee shares his wisdom and talks about his courageous discussion to teach Kung Fu to Non-Asians and what it almost cost him.
     
    www.kungfuwusu.com
     
    www.youtube.com/watch?v=O633SGP_3-0
     

    www.emtechiques.com…
     
     
    Through my lens…
     
     
    Emory M. Moore Jr. – founder, EM Technique the way of body harmony  
     
     
     

     


  • How to determine what you really need in your exercise practice?

     
     
     
     
    Continuing the conversation with Mary Abrams, MA, RSME of Continuum Movement. 
     
    Join us as we discuss how to determine the essential components you need in your exercise and wellness programs to achieve optimal results. Learn how to set achievable goals in your fitness program and make accurate assessments of the fitness levels you need to reach. 
     
     

    Through my lens…
     
     
    Emory M. Moore Jr. – founder, EM Technique the way of body harmony  
     
     
     
    www.emtechiques.com…



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