Vitamin D deficiency can cause serious complications and is characterized by very low levels of vitamin D in blood, which may lead to other problems in health, including eventual slow death. Vitamin D can be caused by improper diet and limited exposure to sunlight. Some diseases can also cause vitamin D deficiency (such as kidney disorders, liver disease, as well as some hereditary diseases). Vitamin D deficiency can lead to rickets in children. In adults, vitamin D deficiency can cause osteoporosis and osteomalacia. Raw food diets can reverse this trend, especially if you know which foods to look for.
Identifying Vitamin D Scarcity
Vitamin D deficit symptoms are relatively easy to spot and correct. Signs to be privy of include:
- Constant, unexplained weakness even with sufficient rest
- Uncomfortable muscle cramps or even twitching of muscles in certain areas
- Fatigue when little exertion was put forth
- Easy bone fractures that may not have occurred before
- Children can develop rickets which can be deadly.
Vitamin D is available in two forms: vitamin D2 and D3. Vitamin D3 is considered a better option for treating vitamin D deficiency. This form of vitamin D can be synthesized by the body. D2 is synthesized by plants. And this is where your love for raw foods can come into play, or at least, where you can develop the love for raw foods. Fighting vitamin D deficiency with a raw food diet is heavily suggested. In fact, individuals are also turning to the lemon detox diet because of it’s especially helpful nature for those experiencing deficiencies such as this.
Raw foods that contain vitamin D include eggs, fish liver oil, salmon, organic egg yolks, seaweed and other leafy products. Vegetarians usually lack vitamin D because they do not consume these foods. If you are a vegetarian, you need to talk to your doctor about vitamin D supplements. Even though these products are available without prescription, you must talk to your doctor before you start using any of these. Your doctor will tell you how much to take, depending on your vitamin D levels in blood.
People At Risk Of Vitamin D Deficiencies
People who live in the northern countries can be at risk of becoming deficient in vitamin D due to limited sun exposure. However, this can be prevented. You can visit your doctor and get proper supplements of vitamin D. According to several studies, obesity is related to vitamin D deficiency; obese people may lack vitamin D due to decreased bioavailability, a great reason to begin eating raw foods.
Dark-skinned people are advised to spend even more time in the sun, because darker skin contains more melanin (which blocks the sunrays). Vitamin D deficiency is very common. However, many people are not even aware of this problem. Most people do not have any symptoms, but once the deficiency gets severe, the symptoms will start occurring, causing other complications. It is very important to check your vitamin D levels in time. Knowing more about the raw foods and how they can fight vitamin D deficiency will assist you in becoming healthy, more energetic and less at risk of communicable diseases.