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How to Make: Red White Blue Rocket Pops

Fourth of July is upon us, and traditionally we consume all sorts of unhealthy foods in celebration of our nation’s freedom. Red, white, and blue colored foods are often a product of artificial coloring, especially the vibrantly colored desserts that everyone loves.

For those that are health conscious but want to be festive, here’s a fantastic recipe for you. The red white and blue popsicle looks great and is made with 100% natural ingredients! So have one…or five. It has nuts and fruits, is refreshingly delicious, and also patriotic. What more could you ask for?


2 cups cashews
1 cup almond milk
1/2 cup maple syrup
1 cup strawberries
1 cup blueberries
1 banana

For the Base:
Blend cashew, almond milk, and maple syrup until smooth. Set aside.

Red Layer:
Pour 2/3 cup of base mixture into a blender. Add 1 cup STRAWBERRIES. Blend until smooth. 

White Layer:
Pour 2/3 cup of base mixture into a blender. Add BANANA. Blend until smooth. 

Blue Layer:
Pour 2/3 cup of base mixture into a blender. Add 1 cup BLUEBERRIES. Blend until smooth. 

Layer the mixtures into your popsicle moulds, and freeze overnight. Enjoy!

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