Joe Weider dies: Joe Weider, titan of the bodybuilding and fitness world, friend and mentor to Arnold Schwarzenegger, died at the age of 93 on Saturday.
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms. That choice is corrective exercise.
For a seriously challenging arm exercise, try the single-arm tricep push-down.
Elite surfers undergo surprisingly vigorous physical demands, according to a New Zealand study.
Incorporate the side-kick balance into your workout to build balance, concentration, a strong center, and great thighs.
The aim of the exercise is to build core strength and your abdominals will get a good workout.
A decent stretch can reduce muscle tightness and relieve muscle soreness
Our backs are prone to becoming rounded and hunched due to so much time spent sitting. The back-arch stretch will effectively open your back to counterbalance the rounding. [...]
The extension on all fours is a low-impact, low-intensity exercise. It will improve your stability with an emphasis on core strength. It is also beneficial for strengthening [...]
This is the perfect stretch to accompany last week’s exercise, bottom circles. I’m assuming you have all been practicing the bottom circles diligently, so this stretch [...]