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How to Do Triceps Dips

March 22, 2013, 9:33 pm

Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or bench top.

Move of the Week: Calf Stretch

February 18, 2013, 3:39 am

Consider how much your calves get used every day. They contract with every step you take and then work even harder to walk up the stairs, jog, and run.

Move of the Week: Single-Arm Tricep Push-Down

February 17, 2013, 7:15 am

For a seriously challenging arm exercise, try the single-arm tricep push-down.

Move of the Week: Side Plank With Leg Lift

January 7, 2013, 3:12 am

The side plank with leg lift is a fantastic challenge for your core strength.

Move of the Week: Side Kick With Balance

December 30, 2012, 8:43 am

Incorporate the side-kick balance into your workout to build balance, concentration, a strong center, and great thighs.

Move of the Week: Knee-Pull Plank

December 23, 2012, 9:47 am

The aim of the exercise is to build core strength and your abdominals will get a good workout.

Move of the Week: Standing Heel Raises

December 9, 2012, 9:05 am

Standing heel raises strengthen the calf muscles and improve balance.

Move of the Week: Oblique Reach

September 24, 2012, 4:00 am

For a toned tummy, try the oblique-reach exercise.

Move of the Week: Bottom Circles

September 6, 2012, 2:17 pm

Are you ready for a serious glute workout? Bottom circles are one of the best bottom-workout moves. You even get to do them lying down.

Move of the Week: The Side Lunge

September 3, 2012, 2:00 am

The side lunge is a great exercise for improving balance, joint stability in your legs, and hip mobility.

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