Tricep dips are fantastic for building strong, toned triceps. All you need is a sturdy chair, box, or bench top.
Consider how much your calves get used every day. They contract with every step you take and then work even harder to walk up the stairs, jog, and run.
For a seriously challenging arm exercise, try the single-arm tricep push-down.
The side plank with leg lift is a fantastic challenge for your core strength.
Incorporate the side-kick balance into your workout to build balance, concentration, a strong center, and great thighs.
The aim of the exercise is to build core strength and your abdominals will get a good workout.
Standing heel raises strengthen the calf muscles and improve balance.
For a toned tummy, try the oblique-reach exercise.
Are you ready for a serious glute workout? Bottom circles are one of the best bottom-workout moves. You even get to do them lying down.
The side lunge is a great exercise for improving balance, joint stability in your legs, and hip mobility.